GBR William Ireson
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:15 (Turin 2026) · Doubles Men 1:13:59 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:33:26 to 1:27:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 45-49 | 1:27:36 | 360th of 616 | 37:36 | 43:05 | 6:59 | splitsSkiErg4:39Sled push4:02Sled pull4:53Burpee broad jump6:44Row5:08Farmers carry2:43Sandbag lunges7:03Wall balls7:53Run 15:21Run 24:32Run 34:38Run 44:39Run 54:34Run 64:33Run 74:36Run 84:46Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:29:35 | 2460th of 4,143 | 30:44* | 45:09* | 13:45 | splitsSkiErg4:52Sled push3:37Sled pull6:00Burpee broad jump6:39Row5:40Farmers carry3:16Sandbag lunges6:17Wall balls8:48Run 13:24Run 23:28Run 33:29Run 43:37Run 53:41Run 63:44Run 73:46Run 85:38Full report for this race → |
| Heerenveen 2026 14 May 2026team: Phil Merry, William Iresonwhat the whole field did → | Doubles Men · team 45-49 | 1:14:14 | 754th of 1,462 | 34:51 | 32:26 | 7:01 | splitsSkiErg4:22Sled push2:57Sled pull4:17Burpee broad jump4:19Row4:47Farmers carry1:46Sandbag lunges4:23Wall balls5:35Run 14:21Run 24:09Run 34:17Run 44:15Run 54:21Run 64:28Run 74:22Run 84:41Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 40-44 | 1:32:02 | 1834th of 2,547 | 36:13 | 47:18 | 8:36 | splitsSkiErg5:01Sled push4:09Sled pull5:52Burpee broad jump6:56Row5:06Farmers carry3:29Sandbag lunges7:22Wall balls9:23Run 14:46Run 24:12Run 34:17Run 44:19Run 54:39Run 64:36Run 75:04Run 84:24Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:43 | 1887th of 2,670 | 35:41 | 46:13 | 7:52 | splitsSkiErg5:09Sled push3:15Sled pull5:22Burpee broad jump6:16Row5:46Farmers carry3:19Sandbag lunges7:27Wall balls9:39Run 13:33Run 24:21Run 34:22Run 44:32Run 54:33Run 64:24Run 74:48Run 85:11Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:27:15 | 1203rd of 2,099 | 36:47 | 43:08 | 7:25 | splitsSkiErg4:45Sled push3:44Sled pull5:38Burpee broad jump5:38Row5:45Farmers carry2:57Sandbag lunges6:02Wall balls8:39Run 13:39Run 24:23Run 34:33Run 44:36Run 54:48Run 64:35Run 74:55Run 85:22Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:32:22 | 1991st of 2,802 | 38:39 | 46:39 | 7:08 | splitsSkiErg4:43Sled push3:07Sled pull6:14Burpee broad jump7:35Row5:22Farmers carry3:43Sandbag lunges5:20Wall balls10:35Run 13:38Run 24:18Run 34:44Run 44:53Run 54:59Run 65:01Run 75:15Run 85:55Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: William Ireson, Phil Merrywhat the whole field did → | Doubles Men · team 45-49 | 1:13:59 | 952nd of 1,738 | 34:30 | 33:24 | 6:11 | splitsSkiErg4:20Sled push2:39Sled pull4:39Burpee broad jump4:28Row4:45Farmers carry1:48Sandbag lunges4:25Wall balls6:20Run 13:27Run 24:08Run 34:24Run 44:19Run 54:35Run 64:27Run 74:18Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:33:26 | 4100th of 5,554 | 31:05* | 50:47* | 11:38 | splitsSkiErg5:27Sled push4:04Sled pull5:38Burpee broad jump6:12Row6:46Farmers carry3:30Sandbag lunges5:54Wall balls13:16Run 13:29Run 23:44Run 33:40Run 43:37Run 53:53Run 63:42Run 73:41Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
