GBR William Ireson
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Ireson at each race, oldest on the left; lower is faster.The best was 1:27:15 at Turin (Jan 2026); William Ireson was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:33:26 |
| Amsterdam | Jan 2026 | Open Men | 1:32:22 |
| Turin | Jan 2026 | Open Men | 1:27:15 |
| Mechelen | Mar 2026 | Open Men | 1:29:43 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:32:02 |
| Berlin | May 2026 | Open Men | 1:29:35 |
| Athens | Sep 2026 | Open Men | 1:27:36 |
| Gdańsk | Oct 2026 | Open Men | 1:30:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:33:26 to 1:27:15).
This line shows the finish time of William Ireson at each race, oldest on the left; lower is faster.The best was 1:13:59 at Amsterdam (Jan 2026); William Ireson was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:13:59 |
| Heerenveen | May 2026 | Doubles Men | 1:14:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
758th of 1,349 Open Men (faster than 43%). Against the 40 who finished around 1:30:03: most time gained on the eight runs (5:40), most lost on sandbag lunges (2:16). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:00 | faster than 67% |
| SkiErg: | 4:50 | 4:34 | faster than 24% |
| Run 2: | 4:21 | 4:55 | faster than 75% |
| Sled push: | 5:05 | 3:23 | faster than 5% |
| Run 3: | 4:42 | 5:19 | faster than 76% |
| Sled pull: | 4:57 | 4:33 | faster than 37% |
| Run 4: | 4:46 | 5:17 | faster than 71% |
| Burpee broad jump: | 6:52 | 5:38 | faster than 26% |
| Run 5: | 4:41 | 5:27 | faster than 80% |
| Row: | 5:39 | 4:50 | faster than 6% |
| Run 6: | 4:28 | 5:17 | faster than 82% |
| Farmers carry: | 2:49 | 2:04 | faster than 12% |
| Run 7: | 4:53 | 5:17 | faster than 67% |
| Sandbag lunges: | 7:58 | 5:11 | faster than 9% |
| Run 8: | 5:23 | 6:14 | faster than 76% |
| Wall balls: | 9:00 | 7:12 | faster than 27% |
| Roxzone: | 6:39 | 7:23 | faster than 63% |
| Runs (8 km) | 36:53 | 42:05 | faster than 77% |
| Stations (8) | 47:10 | ||
| Finish | 1:30:37 | 1:28:04 | 758th of 1,349 · faster than 43% |
360th of 616 Open Men (faster than 41%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 46% |
| SkiErg: | 4:39 | 4:27 | faster than 28% |
| Run 2: | 4:32 | 4:37 | faster than 54% |
| Sled push: | 4:02 | 2:53 | faster than 7% |
| Run 3: | 4:38 | 4:59 | faster than 63% |
| Sled pull: | 4:53 | 4:44 | faster than 44% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 6:44 | 5:27 | faster than 25% |
| Run 5: | 4:34 | 5:03 | faster than 71% |
| Row: | 5:08 | 4:44 | faster than 21% |
| Run 6: | 4:33 | 4:54 | faster than 66% |
| Farmers carry: | 2:43 | 2:05 | faster than 18% |
| Run 7: | 4:36 | 4:52 | faster than 62% |
| Sandbag lunges: | 7:03 | 5:00 | faster than 14% |
| Run 8: | 4:46 | 5:09 | faster than 64% |
| Wall balls: | 7:53 | 6:25 | faster than 28% |
| Roxzone: | 6:59 | 7:19 | faster than 55% |
| Runs (8 km) | 37:36 | 40:13 | faster than 63% |
| Stations (8) | 43:05 | ||
| Finish | 1:27:36 | 1:24:00 | 360th of 616 · faster than 41% |
2,461st of 4,143 Open Men (faster than 40%). Against the 125 who finished around 1:29:47: most time gained on the eight runs (4:42), most lost on wall balls (1:40). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 3:28 | 3:48 | faster than 73% |
| Sled push: | 3:37 | 3:20 | faster than 35% |
| Run 3: | 3:29 | 4:02 | faster than 84% |
| Sled pull: | 6:00 | 4:20 | faster than 10% |
| Run 4: | 3:37 | 4:03 | faster than 77% |
| Burpee broad jump: | 6:39 | 5:39 | faster than 29% |
| Run 5: | 3:41 | 4:11 | faster than 78% |
| Row: | 5:40 | 4:49 | faster than 6% |
| Run 6: | 3:44 | 4:07 | faster than 73% |
| Farmers carry: | 3:16 | 2:16 | faster than 10% |
| Run 7: | 3:46 | 4:10 | faster than 73% |
| Sandbag lunges: | 6:17 | 5:20 | faster than 27% |
| Run 8: | 5:38 | 6:06 | faster than 66% |
| Wall balls: | 8:48 | 7:00 | faster than 25% |
| Roxzone: | 13:45 | 13:57 | faster than 53% |
| Runs (8 km) | 30:44 | 34:04 | faster than 75% |
| Stations (8) | 45:09 | ||
| Finish | 1:29:35 | 1:26:03 | 2461st of 4,143 · faster than 40% |
754th of 1,462 Doubles Men (faster than 48%). Against the 44 who finished around 1:13:44: most time gained on the eight runs (4:54), most lost on sled push (1:15). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:34 | faster than 61% |
| SkiErg: | 4:22 | 3:58 | faster than 7% |
| Run 2: | 4:09 | 4:40 | faster than 76% |
| Sled push: | 2:57 | 1:42 | faster than 1% |
| Run 3: | 4:17 | 4:58 | faster than 82% |
| Sled pull: | 4:17 | 3:02 | faster than 4% |
| Run 4: | 4:15 | 5:02 | faster than 85% |
| Burpee broad jump: | 4:19 | 3:25 | faster than 17% |
| Run 5: | 4:21 | 5:12 | faster than 84% |
| Row: | 4:47 | 4:30 | faster than 22% |
| Run 6: | 4:28 | 5:04 | faster than 77% |
| Farmers carry: | 1:46 | 1:39 | faster than 33% |
| Run 7: | 4:22 | 5:06 | faster than 83% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 13% |
| Run 8: | 4:41 | 5:26 | faster than 79% |
| Wall balls: | 5:35 | 4:26 | faster than 14% |
| Roxzone: | 7:01 | 7:18 | faster than 58% |
| Runs (8 km) | 34:51 | 40:05 | faster than 79% |
| Stations (8) | 32:26 | ||
| Finish | 1:14:14 | 1:13:44 | 754th of 1,462 · faster than 48% |
1,834th of 2,547 Open Men (faster than 28%). Against the 77 who finished around 1:30:53: most time gained on the eight runs (5:40), most lost on wall balls (1:44). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:55 | faster than 58% |
| SkiErg: | 5:01 | 4:34 | faster than 11% |
| Run 2: | 4:12 | 4:32 | faster than 72% |
| Sled push: | 4:09 | 2:56 | faster than 9% |
| Run 3: | 4:17 | 4:50 | faster than 80% |
| Sled pull: | 5:52 | 4:08 | faster than 9% |
| Run 4: | 4:19 | 4:48 | faster than 76% |
| Burpee broad jump: | 6:56 | 5:34 | faster than 25% |
| Run 5: | 4:39 | 4:55 | faster than 65% |
| Row: | 5:06 | 4:44 | faster than 21% |
| Run 6: | 4:36 | 4:52 | faster than 65% |
| Farmers carry: | 3:29 | 2:10 | faster than 6% |
| Run 7: | 5:04 | 4:55 | faster than 42% |
| Sandbag lunges: | 7:22 | 5:10 | faster than 13% |
| Run 8: | 4:24 | 4:37 | faster than 60% |
| Wall balls: | 9:23 | 6:47 | faster than 19% |
| Roxzone: | 8:36 | 7:32 | faster than 30% |
| Runs (8 km) | 36:13 | 38:36 | faster than 66% |
| Stations (8) | 47:18 | ||
| Finish | 1:32:02 | 1:22:41 | 1834th of 2,547 · faster than 28% |
1,887th of 2,671 Open Men (faster than 29%). Against the 82 who finished around 1:29:19: most time gained on the eight runs (5:39), most lost on wall balls (2:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:40 | faster than 59% |
| SkiErg: | 5:09 | 4:27 | faster than 3% |
| Run 2: | 4:21 | 4:35 | faster than 63% |
| Sled push: | 3:15 | 2:40 | faster than 17% |
| Run 3: | 4:22 | 4:52 | faster than 75% |
| Sled pull: | 5:22 | 4:20 | faster than 17% |
| Run 4: | 4:32 | 4:52 | faster than 69% |
| Burpee broad jump: | 6:16 | 5:29 | faster than 32% |
| Run 5: | 4:33 | 5:02 | faster than 74% |
| Row: | 5:46 | 4:44 | faster than 3% |
| Run 6: | 4:24 | 4:54 | faster than 76% |
| Farmers carry: | 3:19 | 2:04 | faster than 4% |
| Run 7: | 4:48 | 4:52 | faster than 53% |
| Sandbag lunges: | 7:27 | 4:58 | faster than 8% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 9:39 | 6:43 | faster than 15% |
| Roxzone: | 7:52 | 7:50 | faster than 49% |
| Runs (8 km) | 35:41 | 38:18 | faster than 68% |
| Stations (8) | 46:13 | ||
| Finish | 1:29:43 | 1:21:55 | 1887th of 2,671 · faster than 29% |
1,203rd of 2,099 Open Men (faster than 42%). Against the 65 who finished around 1:26:37: most time gained on the eight runs (3:09), most lost on wall balls (1:20). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:42 | faster than 53% |
| SkiErg: | 4:45 | 4:33 | faster than 29% |
| Run 2: | 4:23 | 4:44 | faster than 70% |
| Sled push: | 3:44 | 3:09 | faster than 20% |
| Run 3: | 4:33 | 5:05 | faster than 76% |
| Sled pull: | 5:38 | 5:05 | faster than 32% |
| Run 4: | 4:36 | 5:03 | faster than 72% |
| Burpee broad jump: | 5:38 | 5:13 | faster than 38% |
| Run 5: | 4:48 | 5:15 | faster than 71% |
| Row: | 5:45 | 5:00 | faster than 7% |
| Run 6: | 4:35 | 5:04 | faster than 73% |
| Farmers carry: | 2:57 | 2:03 | faster than 9% |
| Run 7: | 4:55 | 5:04 | faster than 57% |
| Sandbag lunges: | 6:02 | 5:15 | faster than 30% |
| Run 8: | 5:22 | 5:40 | faster than 61% |
| Wall balls: | 8:39 | 6:55 | faster than 26% |
| Roxzone: | 7:25 | 6:53 | faster than 38% |
| Runs (8 km) | 36:47 | 39:51 | faster than 70% |
| Stations (8) | 43:08 | ||
| Finish | 1:27:15 | 1:24:36 | 1203rd of 2,099 · faster than 42% |
1,991st of 2,802 Open Men (faster than 28%). Against the 85 who finished around 1:31:43: most time gained on the eight runs (5:08), most lost on wall balls (2:51). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 63% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 4:18 | 4:46 | faster than 76% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 6:14 | 4:43 | faster than 12% |
| Run 4: | 4:53 | 5:06 | faster than 62% |
| Burpee broad jump: | 7:35 | 5:24 | faster than 12% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 5:22 | 4:44 | faster than 7% |
| Run 6: | 5:01 | 5:08 | faster than 55% |
| Farmers carry: | 3:43 | 2:01 | faster than 1% |
| Run 7: | 5:15 | 5:06 | faster than 43% |
| Sandbag lunges: | 5:20 | 5:06 | faster than 42% |
| Run 8: | 5:55 | 5:53 | faster than 49% |
| Wall balls: | 10:35 | 7:00 | faster than 11% |
| Roxzone: | 7:08 | 6:45 | faster than 41% |
| Runs (8 km) | 38:39 | 40:23 | faster than 61% |
| Stations (8) | 46:39 | ||
| Finish | 1:32:22 | 1:24:13 | 1991st of 2,802 · faster than 28% |
954th of 1,738 Doubles Men (faster than 45%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (6:29), most lost on wall balls (1:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:57 | faster than 81% |
| SkiErg: | 4:20 | 3:58 | faster than 8% |
| Run 2: | 4:08 | 4:47 | faster than 86% |
| Sled push: | 2:39 | 1:53 | faster than 2% |
| Run 3: | 4:24 | 5:05 | faster than 84% |
| Sled pull: | 4:39 | 3:17 | faster than 3% |
| Run 4: | 4:19 | 5:08 | faster than 87% |
| Burpee broad jump: | 4:28 | 3:09 | faster than 7% |
| Run 5: | 4:35 | 5:15 | faster than 82% |
| Row: | 4:45 | 4:25 | faster than 17% |
| Run 6: | 4:27 | 5:11 | faster than 85% |
| Farmers carry: | 1:48 | 1:36 | faster than 24% |
| Run 7: | 4:18 | 5:10 | faster than 91% |
| Sandbag lunges: | 4:25 | 3:26 | faster than 11% |
| Run 8: | 4:54 | 5:40 | faster than 82% |
| Wall balls: | 6:20 | 4:22 | faster than 5% |
| Roxzone: | 6:11 | 6:03 | faster than 46% |
| Runs (8 km) | 34:30 | 40:27 | faster than 86% |
| Stations (8) | 33:24 | ||
| Finish | 1:13:59 | 1:12:40 | 954th of 1,738 · faster than 45% |
4,100th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (6:02), most lost on wall balls (4:16). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 5:27 | 4:50 | faster than 6% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 4:04 | 2:48 | faster than 5% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 5:38 | 4:47 | faster than 24% |
| Run 4: | 3:37 | 4:02 | faster than 75% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 6:46 | 4:56 | faster than 0% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 3:30 | 2:03 | faster than 2% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 31% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 13:16 | 7:20 | faster than 6% |
| Roxzone: | 11:38 | 11:44 | faster than 51% |
| Runs (8 km) | 31:05 | 33:23 | faster than 67% |
| Stations (8) | 50:47 | ||
| Finish | 1:33:26 | 1:23:09 | 4100th of 5,554 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Athens 2026 · best of 8 | 4:34 |
| Sled push | 3:07 | Amsterdam 2026 · best of 8 | 3:04 |
| Sled pull | 4:53 | Athens 2026 · best of 8 | 4:57 |
| Burpee broad jump | 5:38 | Turin 2026 · best of 8 | 5:38 |
| Row | 5:06 | Paris Grand Palais 2026 · best of 8 | 4:53 |
| Farmers carry | 2:43 | Athens 2026 · best of 8 | 2:11 |
| Sandbag lunges | 5:20 | Amsterdam 2026 · best of 8 | 5:20 |
| Wall balls | 7:53 | Athens 2026 · best of 8 | 7:03 |
| Runs (8 km) | 30:44 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 6:39 | Gdańsk 2026 · best of 8 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phil Merry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 32% |
| BBJ | 38% |
| Row | 8% |
| Carry | 10% |
| Lunges | 30% |
| Wall balls | 26% |
| Roxzone | 38% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 36:51 running, 43:07 at the stations and 7:25 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:42 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:23 | 4:44 |
| Sled push | 3:44 | 3:09 |
| Run 3 | 4:33 | 5:05 |
| Sled pull | 5:38 | 5:05 |
| Run 4 | 4:36 | 5:03 |
| Burpee broad jump | 5:38 | 5:13 |
| Run 5 | 4:48 | 5:15 |
| Row | 5:45 | 5:00 |
| Run 6 | 4:35 | 5:04 |
| Farmers carry | 2:57 | 2:03 |
| Run 7 | 4:55 | 5:04 |
| Sandbag lunges | 6:02 | 5:15 |
| Run 8 | 5:22 | 5:40 |
| Wall balls | 8:39 | 6:55 |
| Roxzone | 7:25 | 6:53 |
| Finish | 1:27:15 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
