GBR William Holden
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:16:06 (Poznań 2025) · Doubles Men 1:06:16 (Málaga 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 2:16:06 | 1165th of 1,184 | 56:35 | 1:05:24 | 14:13 | splitsSkiErg4:39Sled push3:38Sled pull8:46Burpee broad jump12:07Row5:29Farmers carry3:51Sandbag lunges11:45Wall balls15:09Run 16:01Run 26:26Run 36:53Run 47:27Run 57:15Run 67:09Run 76:49Run 88:40Full report for this race → |
| Rome 2025 27 Sept 2025team: Anna Knox, William Holdenwhat the whole field did → | Doubles Men · team 25-29 | 1:27:03 | 982nd of 1,096 | 46:04 | 32:32 | 8:34 | splitsSkiErg4:23Sled push2:11Sled pull4:48Burpee broad jump3:50Row5:06Farmers carry1:51Sandbag lunges4:50Wall balls5:33Run 17:11Run 25:08Run 35:23Run 45:18Run 55:31Run 65:17Run 75:29Run 86:50Full report for this race → |
| Málaga 2025 21 Mar 2025team: William Holden, Adam Smythwhat the whole field did → | Doubles Men · team U29 | 1:06:16 | top 25% 263/1,076 | 34:44 | 26:50 | 4:46 | splitsSkiErg3:53Sled push2:14Sled pull3:11Burpee broad jump3:39Row4:32Farmers carry1:24Sandbag lunges3:56Wall balls4:01Run 14:17Run 24:00Run 34:20Run 44:23Run 54:29Run 64:19Run 74:31Run 84:28Full report for this race → |
| Dublin 2024 15 Nov 2024team: Adam Smyth, William Holdenwhat the whole field did → | Doubles Men · team U29 | 1:13:56 | 551st of 928 | 43:40 | 26:03 | 4:16 | splitsSkiErg3:34Sled push1:35Sled pull3:03Burpee broad jump3:55Row4:16Farmers carry1:22Sandbag lunges3:58Wall balls4:20Run 13:01Run 26:26Run 35:17Run 47:18Run 55:25Run 66:59Run 75:34Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:22 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
