Athlete · Open Men · 30-34 ·

IRL

William Hender-Phillips

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:16 (Warsaw 2025) · Doubles Men 1:24:38 (Dublin 2025).

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1:34:16 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

1146th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:24:38 latest race · Dublin 2025 first Doubles Men race Doubles Men with Darragh Rooney

Sled push strongest segment · Warsaw 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:16Warsaw 2025 · 2 races Doubles Men1:24:38Dublin 2025 · 1 race · with Darragh Rooney

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: William Hender-Phillips, Darragh Rooneywhat the whole field did →	Doubles Men · team 30-34	1:24:38	1451st of 1,676	48:52	31:13	4:36	splits SkiErg4:23Sled push1:39Sled pull4:04Burpee broad jump3:53Row4:53Farmers carry2:03Sandbag lunges4:40Wall balls5:38Run 13:42Run 26:00Run 36:48Run 46:33Run 57:00Run 66:54Run 76:49Run 85:09Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:46:17	1599th of 1,895	50:24	47:54	8:04	splits SkiErg4:59Sled push3:07Sled pull5:24Burpee broad jump6:55Row5:33Farmers carry2:37Sandbag lunges6:03Wall balls13:16Run 16:32Run 25:32Run 36:24Run 46:04Run 56:32Run 66:19Run 75:56Run 87:07Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:34:16	1146th of 1,483	49:09	40:02	5:08	splits SkiErg4:55Sled push2:10Sled pull4:20Burpee broad jump6:22Row5:10Farmers carry2:37Sandbag lunges5:09Wall balls9:19Run 14:24Run 25:53Run 36:15Run 46:20Run 56:42Run 67:12Run 76:26Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 78%

Sled pull faster than 51%

Burpee broad jump faster than 31%

Row faster than 19%

Farmers carry faster than 10%

Sandbag lunges faster than 40%

Wall balls faster than 10%

Roxzone faster than 61%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:18 faster

Sled pull level

Burpee broad jump 0:51 slower

Row 0:25 slower

Farmers carry 0:41 slower

Sandbag lunges 0:20 slower

Wall balls 3:14 slower

Roxzone 0:25 faster

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:34:16

4:244:555:532:106:154:206:206:226:425:107:122:376:265:096:009:195:08

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown