IRL William Flood
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:11:40 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: William flood, Alan Oreillywhole field → | Doubles Men · team 45-49 | 1:14:24 | 356th of 70920th of 54 aged 45-49 | 40:34 | 30:03 | 3:50 | View results | See splits Hide splitsSkiErg4:15faster than 15%Sled push2:18faster than 12%Sled pull3:55faster than 11%Burpee broad jump3:38faster than 38%Row4:42faster than 23%Farmers carry1:47faster than 24%Sandbag lunges4:20faster than 18%Wall balls5:08faster than 22%Runs (8 km)40:34fastest 34%Roxzone3:50fastest 31%Run 15:22fastest 46%Run 24:38fastest 33%Run 34:51fastest 31%Run 44:42fastest 25%Run 54:52fastest 27%Run 65:01fastest 39%Run 75:00fastest 36%Run 86:13faster than 49%Full report for this race → |
| Dublin 2025 13 Nov 2025team: William Flood, Brian Shortallwhole field → | Doubles Men · team 40-44 | 1:11:40 | 781st of 1,676105th of 269 aged 40-44 | 40:22 | 27:40 | 3:42 | View results | See splits Hide splitsSkiErg4:18faster than 14%Sled push1:48faster than 22%Sled pull3:40faster than 22%Burpee broad jump3:03fastest 31%Row4:34faster than 40%Farmers carry1:48faster than 29%Sandbag lunges3:26fastest 40%Wall balls5:03faster than 32%Runs (8 km)40:22fastest 43%Roxzone3:42fastest 30%Run 13:32faster than 35%Run 25:27faster than 42%Run 35:28fastest 42%Run 45:27fastest 39%Run 55:31fastest 37%Run 65:33fastest 42%Run 75:40fastest 46%Run 83:47fastest 39%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: William Flood, Graham McCannwhole field → | Doubles Men · team 30-39 | 1:14:32 | 1269th of 2,052647th of 971 aged 30-39 | 43:11 | 26:51 | 4:33 | View results | See splits Hide splitsSkiErg3:54faster than 45%Sled push1:52faster than 30%Sled pull3:27faster than 19%Burpee broad jump3:20faster than 37%Row4:32faster than 34%Farmers carry1:45faster than 24%Sandbag lunges3:47faster than 31%Wall balls4:14fastest 46%Runs (8 km)43:11faster than 38%Roxzone4:33faster than 44%Run 15:18faster than 4%Run 24:55fastest 40%Run 35:23fastest 50%Run 45:24fastest 50%Run 55:44faster than 43%Run 65:53faster than 34%Run 75:59faster than 33%Run 84:39faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:48 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 3:27 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:03 | Dublin 2025 · best of 3 | 3:13 |
| Row | 4:32 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:26 | Dublin 2025 · best of 3 | 3:35 |
| Wall balls | 4:14 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:22 | Dublin 2025 · best of 3 | 42:19 |
| Roxzone | 3:42 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across William's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alan Oreilly1 race
- Brian Shortall1 race
- Graham McCann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
