IRL William Carroll
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:29 (Sydney 2026) · Doubles Men 1:02:05 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:12:29 | top 16% 521/3,324 | 30:36 | 35:34 | 6:24 | splitsSkiErg4:21Sled push2:45Sled pull4:31Burpee broad jump5:43Row4:34Farmers carry2:19Sandbag lunges4:25Wall balls6:56Run 13:23Run 23:25Run 33:31Run 43:33Run 53:34Run 63:50Run 73:57Run 85:26Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:13:03 | top 19% 534/2,868 | 32:27 | 32:43 | 7:57 | splitsSkiErg4:24Sled push2:28Sled pull4:02Burpee broad jump4:30Row4:37Farmers carry2:00Sandbag lunges4:34Wall balls6:08Run 12:19Run 23:55Run 34:10Run 44:01Run 54:15Run 64:20Run 74:23Run 85:07Full report for this race → |
| Perth 2025 7 Sept 2025team: Mark Preston, William Carrollwhat the whole field did → | Doubles Men · team 25-29 | 1:02:05 | top 8% 35/500 | 32:08 | 23:45 | 6:17 | splitsSkiErg3:40Sled push1:39Sled pull2:48Burpee broad jump2:36Row4:22Farmers carry1:11Sandbag lunges2:39Wall balls4:50Run 14:15Run 23:47Run 33:53Run 44:00Run 54:12Run 64:11Run 74:01Run 83:51Full report for this race → |
| Sydney 2025 6 Jul 2025team: William Carroll, Tom Rileywhat the whole field did → | Doubles Men · team 25-29 | 1:07:13 | top 26% 367/1,433 | 35:31 | 24:48 | 6:54 | splitsSkiErg3:51Sled push1:35Sled pull3:25Burpee broad jump2:44Row4:35Farmers carry1:39Sandbag lunges2:56Wall balls4:03Run 13:57Run 24:03Run 34:11Run 44:14Run 54:26Run 64:21Run 74:29Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
