IRL William Carroll
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Carroll at each race, oldest on the left; lower is faster.The best was 1:12:29 at Sydney (Jul 2026); William Carroll was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:13:03 |
| Sydney | Jul 2026 | Open Men | 1:12:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of William Carroll at each race, oldest on the left; lower is faster.The best was 1:02:05 at Perth (Sep 2025); William Carroll was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:07:13 |
| Perth | Sep 2025 | Doubles Men | 1:02:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
522nd of 3,324 Open Men (faster than 84%). Against the 101 who finished around 1:12:09: most time gained on the eight runs (3:14), most lost on wall balls (1:43). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:03 | faster than 88% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 3:25 | 4:23 | faster than 96% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 3:31 | 4:42 | faster than 98% |
| Sled pull: | 4:31 | 4:26 | faster than 47% |
| Run 4: | 3:33 | 4:44 | faster than 98% |
| Burpee broad jump: | 5:43 | 5:43 | faster than 50% |
| Run 5: | 3:34 | 4:55 | faster than 99% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 3:50 | 4:49 | faster than 92% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 3:57 | 4:49 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:35 | faster than 80% |
| Run 8: | 5:26 | 7:00 | faster than 93% |
| Wall balls: | 6:56 | 7:02 | faster than 52% |
| Roxzone: | 6:24 | 8:40 | faster than 95% |
| Runs (8 km) | 30:36 | 39:34 | faster than 96% |
| Stations (8) | 35:34 | ||
| Finish | 1:12:29 | 1:25:32 | 522nd of 3,324 · faster than 84% |
534th of 2,868 Open Men (faster than 81%). Against the 86 who finished around 1:13:37: most time gained on the eight runs (1:37), most lost on wall balls (0:34). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:39 | faster than 80% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 3:55 | 4:36 | faster than 85% |
| Sled push: | 2:28 | 2:39 | faster than 62% |
| Run 3: | 4:10 | 4:55 | faster than 86% |
| Sled pull: | 4:02 | 4:49 | faster than 78% |
| Run 4: | 4:01 | 4:57 | faster than 91% |
| Burpee broad jump: | 4:30 | 5:18 | faster than 72% |
| Run 5: | 4:15 | 5:07 | faster than 87% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 4:20 | 5:02 | faster than 81% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:23 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:34 | 5:16 | faster than 71% |
| Run 8: | 5:07 | 6:06 | faster than 82% |
| Wall balls: | 6:08 | 6:33 | faster than 58% |
| Roxzone: | 7:57 | 9:09 | faster than 75% |
| Runs (8 km) | 32:27 | 38:39 | faster than 86% |
| Stations (8) | 32:43 | ||
| Finish | 1:13:03 | 1:24:14 | 534th of 2,868 · faster than 81% |
35th of 500 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 94% |
| SkiErg: | 3:40 | 3:53 | faster than 85% |
| Run 2: | 3:47 | 4:39 | faster than 93% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 3:53 | 4:57 | faster than 94% |
| Sled pull: | 2:48 | 3:11 | faster than 78% |
| Run 4: | 4:00 | 5:04 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:13 | faster than 82% |
| Run 5: | 4:12 | 5:09 | faster than 91% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 4:11 | 5:01 | faster than 89% |
| Farmers carry: | 1:11 | 1:38 | fastest in the field |
| Run 7: | 4:01 | 5:02 | faster than 93% |
| Sandbag lunges: | 2:39 | 3:36 | faster than 94% |
| Run 8: | 3:51 | 5:06 | faster than 95% |
| Wall balls: | 4:50 | 4:25 | faster than 28% |
| Roxzone: | 6:17 | 8:14 | faster than 89% |
| Runs (8 km) | 32:08 | 40:20 | faster than 93% |
| Stations (8) | 23:45 | ||
| Finish | 1:02:05 | 1:15:09 | 35th of 500 · faster than 93% |
368th of 1,433 Doubles Men (faster than 74%). Against the 44 who finished around 1:07:00: most time gained on the eight runs (0:18), most lost on sled pull (0:37). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:10 | faster than 63% |
| SkiErg: | 3:51 | 3:53 | faster than 56% |
| Run 2: | 4:03 | 4:21 | faster than 70% |
| Sled push: | 1:35 | 1:28 | faster than 31% |
| Run 3: | 4:11 | 4:40 | faster than 80% |
| Sled pull: | 3:25 | 3:02 | faster than 26% |
| Run 4: | 4:14 | 4:46 | faster than 79% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 74% |
| Run 5: | 4:26 | 4:54 | faster than 74% |
| Row: | 4:35 | 4:23 | faster than 27% |
| Run 6: | 4:21 | 4:48 | faster than 74% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 4:29 | 4:49 | faster than 68% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 5:50 | 6:29 | faster than 74% |
| Wall balls: | 4:03 | 4:13 | faster than 62% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 35:31 | 39:06 | faster than 74% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:13 | 1:12:48 | 368th of 1,433 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:34 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:08 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:36 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Preston1 race
- Tom Riley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 62% |
| Push | 41% |
| Pull | 47% |
| BBJ | 50% |
| Row | 69% |
| Carry | 33% |
| Lunges | 81% |
| Wall balls | 52% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 30:39 running, 35:35 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:03 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 3:25 | 4:23 |
| Sled push | 2:45 | 2:37 |
| Run 3 | 3:31 | 4:42 |
| Sled pull | 4:31 | 4:26 |
| Run 4 | 3:33 | 4:44 |
| Burpee broad jump | 5:43 | 5:43 |
| Run 5 | 3:34 | 4:55 |
| Row | 4:34 | 4:45 |
| Run 6 | 3:50 | 4:49 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 3:57 | 4:49 |
| Sandbag lunges | 4:25 | 5:35 |
| Run 8 | 5:26 | 7:00 |
| Wall balls | 6:56 | 7:02 |
| Roxzone | 6:24 | 8:40 |
| Finish | 1:12:29 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:29.
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