CAN William Anderson
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Anderson at each race, oldest on the left; lower is faster.The best was 1:07:07 at Oslo (Sep 2025); William Anderson was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:07:07 |
| Riga | May 2026 | Pro Men | 1:13:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of William Anderson at each race, oldest on the left; lower is faster.The best was 1:05:39 at Copenhagen (Mar 2025); William Anderson was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:06:21 |
| Copenhagen | Mar 2025 | Open Men | 1:05:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
91st of 226 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:56 | faster than 77% |
| SkiErg: | 4:29 | 4:16 | faster than 18% |
| Run 2: | 3:55 | 4:21 | faster than 72% |
| Sled push: | 4:09 | 3:39 | faster than 27% |
| Run 3: | 4:12 | 4:42 | faster than 72% |
| Sled pull: | 4:18 | 4:39 | faster than 63% |
| Run 4: | 4:24 | 4:39 | faster than 65% |
| Burpee broad jump: | 4:30 | 4:05 | faster than 41% |
| Run 5: | 4:16 | 4:41 | faster than 70% |
| Row: | 4:34 | 4:23 | faster than 27% |
| Run 6: | 4:16 | 4:38 | faster than 69% |
| Farmers carry: | 1:35 | 2:00 | faster than 92% |
| Run 7: | 4:30 | 4:43 | faster than 61% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 50% |
| Run 8: | 4:12 | 4:35 | faster than 68% |
| Wall balls: | 7:04 | 6:12 | faster than 29% |
| Roxzone: | 3:49 | 4:29 | faster than 72% |
| Runs (8 km) | 34:13 | 37:25 | faster than 71% |
| Stations (8) | 35:24 | ||
| Finish | 1:13:19 | 1:15:46 | 91st of 226 · faster than 60% |
46th of 291 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:38 | faster than 66% |
| SkiErg: | 4:16 | 4:08 | faster than 26% |
| Run 2: | 3:59 | 4:25 | faster than 83% |
| Sled push: | 2:59 | 3:18 | faster than 69% |
| Run 3: | 4:05 | 4:43 | faster than 90% |
| Sled pull: | 4:14 | 5:24 | faster than 85% |
| Run 4: | 4:12 | 4:45 | faster than 87% |
| Burpee broad jump: | 3:29 | 4:02 | faster than 74% |
| Run 5: | 4:18 | 4:55 | faster than 85% |
| Row: | 4:26 | 4:29 | faster than 59% |
| Run 6: | 4:12 | 4:47 | faster than 87% |
| Farmers carry: | 1:29 | 1:55 | faster than 93% |
| Run 7: | 4:19 | 4:53 | faster than 84% |
| Sandbag lunges: | 4:12 | 4:45 | faster than 73% |
| Run 8: | 3:40 | 4:18 | faster than 91% |
| Wall balls: | 5:18 | 6:22 | faster than 76% |
| Roxzone: | 4:37 | 5:04 | faster than 73% |
| Runs (8 km) | 32:12 | 36:27 | faster than 87% |
| Stations (8) | 30:23 | ||
| Finish | 1:07:07 | 1:17:01 | 46th of 291 · faster than 84% |
77th of 1,322 Open Men (faster than 94%). Against the 39 who finished around 1:04:58: most time gained on the eight runs (0:45), most lost on wall balls (0:40). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:03 | faster than 98% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:29 | 4:32 | faster than 97% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 3:39 | 4:51 | faster than 97% |
| Sled pull: | 3:08 | 4:19 | faster than 95% |
| Run 4: | 3:50 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:53 | 5:14 | faster than 87% |
| Run 5: | 3:58 | 5:02 | faster than 94% |
| Row: | 4:38 | 4:48 | faster than 70% |
| Run 6: | 3:54 | 4:55 | faster than 94% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:02 | 4:53 | faster than 90% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 4:10 | 5:32 | faster than 96% |
| Wall balls: | 5:13 | 6:06 | faster than 72% |
| Roxzone: | 5:34 | 6:50 | faster than 79% |
| Runs (8 km) | 30:50 | 39:51 | faster than 96% |
| Stations (8) | 29:20 | ||
| Finish | 1:05:39 | 1:22:33 | 77th of 1,322 · faster than 94% |
81st of 1,098 Open Men (faster than 92%). Against the 34 who finished around 1:04:30: most time gained on sled pull (0:04), most lost on sled push (0:28). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:28 | faster than 95% |
| SkiErg: | 4:07 | 4:22 | faster than 83% |
| Run 2: | 3:47 | 4:41 | faster than 93% |
| Sled push: | 2:34 | 2:30 | faster than 47% |
| Run 3: | 3:52 | 4:59 | faster than 95% |
| Sled pull: | 3:23 | 4:36 | faster than 93% |
| Run 4: | 4:00 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:51 | 5:42 | faster than 90% |
| Run 5: | 4:12 | 5:17 | faster than 91% |
| Row: | 4:25 | 4:42 | faster than 82% |
| Run 6: | 4:07 | 5:05 | faster than 91% |
| Farmers carry: | 1:54 | 2:00 | faster than 60% |
| Run 7: | 4:10 | 5:03 | faster than 88% |
| Sandbag lunges: | 4:01 | 5:07 | faster than 82% |
| Run 8: | 4:21 | 5:40 | faster than 93% |
| Wall balls: | 4:37 | 6:18 | faster than 88% |
| Roxzone: | 5:38 | 7:25 | faster than 88% |
| Runs (8 km) | 31:55 | 40:26 | faster than 93% |
| Stations (8) | 28:52 | ||
| Finish | 1:06:21 | 1:23:54 | 81st of 1,098 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 2:59 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 4:14 | Oslo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:29 | Oslo 2025 · best of 2 | 4:25 |
| Row | 4:26 | Oslo 2025 · best of 2 | 4:35 |
| Farmers carry | 1:29 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Oslo 2025 · best of 2 | 5:03 |
| Wall balls | 5:18 | Oslo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:12 | Oslo 2025 · best of 2 | 36:58 |
| Roxzone | 3:49 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across William's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 26% |
| Push | 70% |
| Pull | 85% |
| BBJ | 74% |
| Row | 59% |
| Carry | 94% |
| Lunges | 73% |
| Wall balls | 76% |
| Roxzone | 74% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 32:15 running, 30:22 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:38 |
| SkiErg | 4:16 | 4:08 |
| Run 2 | 3:59 | 4:25 |
| Sled push | 2:59 | 3:18 |
| Run 3 | 4:05 | 4:43 |
| Sled pull | 4:14 | 5:24 |
| Run 4 | 4:12 | 4:45 |
| Burpee broad jump | 3:29 | 4:02 |
| Run 5 | 4:18 | 4:55 |
| Row | 4:26 | 4:29 |
| Run 6 | 4:12 | 4:47 |
| Farmers carry | 1:29 | 1:55 |
| Run 7 | 4:19 | 4:53 |
| Sandbag lunges | 4:12 | 4:45 |
| Run 8 | 3:40 | 4:18 |
| Wall balls | 5:18 | 6:22 |
| Roxzone | 4:37 | 5:04 |
| Finish | 1:07:07 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:07.
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