NED Willem-Jan Hessels
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:13 (Heerenveen 2026) · Doubles Men 1:12:19 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:22 faster (1:25:35 to 1:15:13).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:15:13 | top 26% 457/1,771 | 35:34 | 32:59 | 6:47 | splitsSkiErg4:17Sled push2:34Sled pull3:57Burpee broad jump5:34Row4:29Farmers carry2:07Sandbag lunges4:21Wall balls5:40Run 14:02Run 24:11Run 34:34Run 44:26Run 54:21Run 64:27Run 74:41Run 84:56Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:51 | top 27% 720/2,721 | 37:22 | 35:05 | 5:28 | splitsSkiErg4:52Sled push2:45Sled pull4:32Burpee broad jump5:26Row4:42Farmers carry2:05Sandbag lunges4:48Wall balls5:55Run 14:43Run 24:25Run 34:33Run 44:30Run 54:29Run 64:35Run 74:47Run 85:22Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Willem-Jan Hessels, Lucas Hesselswhat the whole field did → | Doubles Men · team 30-34 | 1:12:19 | top 49% 845/1,738 | 40:13 | 26:23 | 5:47 | splitsSkiErg4:02Sled push2:01Sled pull3:50Burpee broad jump2:42Row4:25Farmers carry1:32Sandbag lunges3:31Wall balls4:20Run 14:15Run 24:56Run 35:04Run 44:59Run 54:59Run 65:01Run 75:12Run 85:51Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:30:22 | 1053rd of 1,912 | 46:17 | 39:27 | 4:42 | splitsSkiErg4:43Sled push3:57Sled pull5:28Burpee broad jump6:29Row4:47Farmers carry2:22Sandbag lunges5:11Wall balls6:30Run 14:51Run 25:21Run 35:48Run 45:46Run 56:03Run 67:49Run 75:53Run 84:50Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:28:40 | top 50% 949/1,936 | 43:09 | 38:58 | 6:38 | splitsSkiErg4:29Sled push2:47Sled pull5:35Burpee broad jump7:04Row4:35Farmers carry2:18Sandbag lunges5:02Wall balls7:08Run 15:03Run 24:48Run 35:14Run 45:15Run 55:34Run 65:29Run 75:39Run 86:10Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:25:35 | 784th of 1,541 | 42:19 | 35:39 | 7:40 | splitsSkiErg4:22Sled push2:33Sled pull5:06Burpee broad jump6:24Row4:43Farmers carry2:13Sandbag lunges4:40Wall balls5:38Run 14:37Run 24:48Run 35:13Run 45:20Run 55:38Run 65:21Run 75:32Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem-Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
