Athlete · Open Men · 55-59 ·

NED

Wilfred Sip

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:43 (Ghent 2025) · Doubles Mixed 1:08:53 (Mechelen 2026).

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1:18:43 best Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 33% best Open Men place · Ghent 2025 470th of 1,429 Open Men finishers there

1:08:53 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Chantal Buijzen

Roxzone strongest segment · Ghent 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:43Ghent 2025 · 3 races Doubles Mixed1:08:53Mechelen 2026 · 2 races · with Chantal Buijzen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:43 best 1:18:43 · Ghent

Each dot is one Open Men race. From the first Open Men race to the best: 9:53 faster (1:28:36 to 1:18:43).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Chantal Buijzen, Wilfred Sipwhat the whole field did →	Doubles Mixed · team 50-54	1:08:53	top 16% 282/1,777	34:15	28:27	6:16	splits SkiErg4:05Sled push1:48Sled pull3:37Burpee broad jump3:16Row4:27Farmers carry1:39Sandbag lunges4:33Wall balls5:02Run 13:33Run 24:17Run 34:17Run 44:17Run 54:23Run 64:27Run 74:21Run 84:44Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 55-59	1:18:43	top 33% 470/1,429	36:36	36:35	5:38	splits SkiErg4:34Sled push2:40Sled pull4:53Burpee broad jump5:25Row4:33Farmers carry1:46Sandbag lunges5:20Wall balls7:24Run 14:38Run 24:16Run 34:38Run 44:35Run 54:38Run 64:35Run 74:33Run 84:47Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 55-59	1:25:50	top 43% 806/1,912	41:34	39:48	4:34	splits SkiErg4:26Sled push3:01Sled pull5:02Burpee broad jump5:55Row4:38Farmers carry2:08Sandbag lunges6:24Wall balls8:14Run 14:45Run 24:56Run 35:11Run 45:06Run 55:16Run 65:16Run 75:16Run 85:51Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 55-59	1:28:36	top 49% 945/1,936	38:48	40:33	9:21	splits SkiErg4:24Sled push2:16Sled pull4:38Burpee broad jump5:01Row4:31Farmers carry2:03Sandbag lunges6:07Wall balls11:33Run 14:38Run 24:26Run 34:46Run 44:48Run 54:55Run 64:56Run 75:01Run 85:21Full report for this race →
Auckland 2025 31 Jan 2025team: Wilfred Sip, Yvonne Marcelissenwhat the whole field did →	Doubles Mixed · team 50-59	1:24:30	268th of 523	46:48	31:42	6:11	splits SkiErg4:19Sled push2:04Sled pull3:41Burpee broad jump4:19Row4:53Farmers carry1:58Sandbag lunges5:40Wall balls4:48Run 16:26Run 25:38Run 35:43Run 45:43Run 55:54Run 65:50Run 75:53Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wilfrededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 79%

Sled pull faster than 53%

Burpee broad jump faster than 50%

Row faster than 77%

Farmers carry faster than 76%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 81%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 faster

Sled pull 0:05 faster

Burpee broad jump 0:01 slower

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 0:26 slower

Wall balls 0:26 slower

Roxzone 1:08 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wilfred against the typical Open Men finisher

Wilfred1:18:43

4:384:344:162:404:384:534:355:254:384:334:351:464:335:204:477:245:38

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown