NED Wilfred Sip
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilfred Sip at each race, oldest on the left; lower is faster.The best was 1:18:43 at Ghent (Dec 2025); Wilfred Sip was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:28:36 |
| Utrecht | Nov 2025 | Open Men | 1:25:50 |
| Ghent | Dec 2025 | Open Men | 1:18:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:53 faster (1:28:36 to 1:18:43).
This line shows the finish time of Wilfred Sip at each race, oldest on the left; lower is faster.The best was 1:08:53 at Mechelen (Mar 2026); Wilfred Sip was 15:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:24:30 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:08:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
282nd of 1,780 Doubles Mixed (faster than 84%). Against the 54 who finished around 1:08:36: most time gained on the eight runs (1:48), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 84% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:17 | 5:10 | faster than 87% |
| Sled push: | 1:48 | 1:58 | faster than 73% |
| Run 3: | 4:17 | 5:24 | faster than 92% |
| Sled pull: | 3:37 | 3:34 | faster than 47% |
| Run 4: | 4:17 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:16 | 3:42 | faster than 70% |
| Run 5: | 4:23 | 5:33 | faster than 91% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 4:27 | 5:30 | faster than 89% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 4:21 | 5:27 | faster than 92% |
| Sandbag lunges: | 4:33 | 3:57 | faster than 28% |
| Run 8: | 4:44 | 5:52 | faster than 90% |
| Wall balls: | 5:02 | 4:30 | faster than 32% |
| Roxzone: | 6:16 | 8:03 | faster than 90% |
| Runs (8 km) | 34:15 | 42:36 | faster than 90% |
| Stations (8) | 28:27 | ||
| Finish | 1:08:53 | 1:19:26 | 282nd of 1,780 · faster than 84% |
471st of 1,429 Open Men (faster than 67%). Against the 42 who finished around 1:19:18: most time gained on the eight runs (1:15), most lost on wall balls (1:12). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:50 | faster than 61% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:16 | 4:36 | faster than 71% |
| Sled push: | 2:40 | 3:02 | faster than 78% |
| Run 3: | 4:38 | 5:00 | faster than 70% |
| Sled pull: | 4:53 | 4:58 | faster than 53% |
| Run 4: | 4:35 | 4:58 | faster than 71% |
| Burpee broad jump: | 5:25 | 5:24 | faster than 49% |
| Run 5: | 4:38 | 5:09 | faster than 76% |
| Row: | 4:33 | 4:46 | faster than 76% |
| Run 6: | 4:35 | 4:58 | faster than 70% |
| Farmers carry: | 1:46 | 2:01 | faster than 75% |
| Run 7: | 4:33 | 4:56 | faster than 72% |
| Sandbag lunges: | 5:20 | 4:54 | faster than 36% |
| Run 8: | 4:47 | 5:16 | faster than 72% |
| Wall balls: | 7:24 | 6:58 | faster than 42% |
| Roxzone: | 5:38 | 6:46 | faster than 80% |
| Runs (8 km) | 36:36 | 40:01 | faster than 73% |
| Stations (8) | 36:35 | ||
| Finish | 1:18:43 | 1:24:06 | 471st of 1,429 · faster than 67% |
806th of 1,912 Open Men (faster than 57%). Against the 58 who finished around 1:25:15: most time gained on the roxzone (0:48), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 4:56 | 5:13 | faster than 65% |
| Sled push: | 3:01 | 3:38 | faster than 83% |
| Run 3: | 5:11 | 5:40 | faster than 72% |
| Sled pull: | 5:02 | 5:04 | faster than 51% |
| Run 4: | 5:06 | 5:40 | faster than 75% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 5:16 | 5:50 | faster than 73% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 5:16 | 5:41 | faster than 68% |
| Farmers carry: | 2:08 | 2:13 | faster than 58% |
| Run 7: | 5:16 | 5:39 | faster than 66% |
| Sandbag lunges: | 6:24 | 5:10 | faster than 21% |
| Run 8: | 5:51 | 4:54 | faster than 29% |
| Wall balls: | 8:14 | 7:20 | faster than 34% |
| Roxzone: | 4:34 | 5:40 | faster than 81% |
| Runs (8 km) | 41:34 | 43:51 | faster than 63% |
| Stations (8) | 39:48 | ||
| Finish | 1:25:50 | 1:28:30 | 806th of 1,912 · faster than 57% |
946th of 1,936 Open Men (faster than 51%). Against the 60 who finished around 1:29:03: most time gained on the eight runs (2:49), most lost on wall balls (3:16). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 60% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:26 | 4:45 | faster than 69% |
| Sled push: | 2:16 | 2:41 | faster than 81% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 4:38 | 5:13 | faster than 70% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 5:01 | 5:56 | faster than 72% |
| Run 5: | 4:55 | 5:26 | faster than 73% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 4:56 | 5:14 | faster than 65% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 5:01 | 5:13 | faster than 59% |
| Sandbag lunges: | 6:07 | 5:12 | faster than 27% |
| Run 8: | 5:21 | 5:58 | faster than 71% |
| Wall balls: | 11:33 | 8:08 | faster than 17% |
| Roxzone: | 9:21 | 7:33 | faster than 23% |
| Runs (8 km) | 38:48 | 41:55 | faster than 69% |
| Stations (8) | 40:33 | ||
| Finish | 1:28:36 | 1:29:04 | 946th of 1,936 · faster than 51% |
268th of 523 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:58 | faster than 30% |
| SkiErg: | 4:19 | 4:03 | faster than 19% |
| Run 2: | 5:38 | 5:31 | faster than 44% |
| Sled push: | 2:04 | 1:54 | faster than 34% |
| Run 3: | 5:43 | 6:03 | faster than 62% |
| Sled pull: | 3:41 | 3:52 | faster than 58% |
| Run 4: | 5:43 | 6:10 | faster than 65% |
| Burpee broad jump: | 4:19 | 3:37 | faster than 23% |
| Run 5: | 5:54 | 6:21 | faster than 64% |
| Row: | 4:53 | 4:49 | faster than 42% |
| Run 6: | 5:50 | 6:15 | faster than 65% |
| Farmers carry: | 1:58 | 1:46 | faster than 26% |
| Run 7: | 5:53 | 6:15 | faster than 63% |
| Sandbag lunges: | 5:40 | 4:00 | faster than 11% |
| Run 8: | 5:45 | 6:17 | faster than 66% |
| Wall balls: | 4:48 | 4:09 | faster than 21% |
| Roxzone: | 6:11 | 6:59 | faster than 65% |
| Runs (8 km) | 46:48 | 49:03 | faster than 58% |
| Stations (8) | 31:42 | ||
| Finish | 1:24:30 | 1:24:03 | 268th of 523 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wilfred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:38 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:31 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 7:24 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:36 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 4:34 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Wilfred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chantal Buijzen1 race
- Yvonne Marcelissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Wilfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Wilfred: faster than |
|---|---|
| Ski | 42% |
| Push | 79% |
| Pull | 53% |
| BBJ | 50% |
| Row | 77% |
| Carry | 76% |
| Lunges | 36% |
| Wall balls | 43% |
| Roxzone | 81% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilfred beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilfred's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilfred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilfred: 36:39 running, 36:35 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Wilfred | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:50 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:16 | 4:36 |
| Sled push | 2:40 | 3:02 |
| Run 3 | 4:38 | 5:00 |
| Sled pull | 4:53 | 4:58 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 5:25 | 5:24 |
| Run 5 | 4:38 | 5:09 |
| Row | 4:33 | 4:46 |
| Run 6 | 4:35 | 4:58 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:33 | 4:56 |
| Sandbag lunges | 5:20 | 4:54 |
| Run 8 | 4:47 | 5:16 |
| Wall balls | 7:24 | 6:58 |
| Roxzone | 5:38 | 6:46 |
| Finish | 1:18:43 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
