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Athlete · Open Men · 40-44 · AUS AUS

Wilbur Mok

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www.roxtimes.com/athletes/wilbur-mok-32e63e54

10 HYROX races over 3 seasons: 5 solo, 5 in a team with 3 partners.

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Best Open Men time1:06:55Brisbane 2026
Best Open Men place36thof 852 · Brisbane 2026
Latest race58:13Perth 2026 · Doubles Mixed with Kirsty AllanWilbur's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 97% of Open Men at Brisbane 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:55Brisbane 2026 · 5 racesDoubles Mixed58:13Perth 2026 · 5 races · with Kirsty Allan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:12:001:16:001:20:00 best 1:06:55 best 1:06:55 · Brisbane

This line shows the finish time of Wilbur Mok at each race, oldest on the left; lower is faster.The best was 1:06:55 at Brisbane (Apr 2026); Wilbur Mok was 14:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:21:13
Brisbane Mar 2025 Open Men 1:14:13
Sydney Jul 2025 Open Men 1:08:45
Melbourne Dec 2025 Open Men 1:09:22
Brisbane Apr 2026 Open Men 1:06:55

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:18 faster (1:21:13 to 1:06:55).

Every race

10 results at 7 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Doubles Mixed, team 35-39, with Kirsty Allan 58:13 19th of 955; 4th of 172 aged 35-39 31:25 23:42 3:06† Runs 31:25 · Stations 23:42 · Roxzone 3:06

19th of 955 Doubles Mixed (faster than 98%).

Wilbur Mok at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:17 4:22 faster than 94%
SkiErg: 4:05 4:11 faster than 64%
Run 2: 4:01 5:47 faster than 98%
Sled push: 1:45 2:01 faster than 81%
Run 3: 4:12 6:10 faster than 98%
Sled pull: 3:12 3:52 faster than 84%
Run 4: 4:06 6:13 faster than 99%
Burpee broad jump: 2:19 3:39 faster than 96%
Run 5: 4:09 6:19 faster than 99%
Row: 4:20 4:45 faster than 88%
Run 6: 4:16 6:15 faster than 98%
Farmers carry: 1:49 2:18 faster than 95%
Run 7: 3:53 5:42 faster than 98%
Sandbag lunges: 2:44 4:12 faster than 96%
Run 8: 3:35 5:15 faster than 98%
Wall balls: 3:28 4:26 faster than 95%
Roxzone †: 3:06
Runs (8 km) 31:25 46:12 faster than 98%
Stations (8) 23:42
Finish 58:13 1:21:45 19th of 955 · faster than 98%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026
Race results
Doubles Mixed, team 35-39, with Jessica O’Brien 1:02:25 10th of 1,011; 3rd of 216 aged 35-39 31:58 22:08‡ 8:24 Runs 31:58 · Stations 22:08 · Roxzone 8:24

10th of 1,011 Doubles Mixed (faster than 99%).

Wilbur Mok at HYROX Jakarta 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,011 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,011 Doubles Mixed here
Run 1: 4:16 6:55 fastest in the field
SkiErg: 4:03 4:52 faster than 98%
Run 2: 3:39 6:02 fastest in the field
Sled push: 2:09 2:34 faster than 80%
Run 3: 3:52 6:20 faster than 99%
Sled pull: 3:17 4:52 faster than 94%
Run 4: 3:51 6:18 fastest in the field
Burpee broad jump: 2:40 3:55 faster than 91%
Run 5: 3:52 6:32 faster than 99%
Row: 4:29 5:10 faster than 94%
Run 6: 3:51 6:33 faster than 99%
Farmers carry: 1:32 2:01 faster than 95%
Run 7: 3:53 6:38 fastest in the field
Sandbag lunges: 0:03 ‡ 4:53
Run 8: 4:46 8:19 faster than 99%
Wall balls: 3:55 5:49 faster than 95%
Roxzone: 8:24 10:51 faster than 78%
Runs (8 km) 31:58 54:08 faster than 99%
Stations (8) 22:08
Finish 1:02:25 1:39:35 10th of 1,011 · faster than 99%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Open Men, 40-44 1:06:55 36th of 852; 2nd of 117 aged 40-44 32:24 29:29 5:05 Runs 32:24 · Stations 29:29 · Roxzone 5:05

36th of 852 Open Men (faster than 95%).

Wilbur Mok at HYROX Brisbane 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 852 Open Men finishers here who were slower on that part.
Part Time Typical here vs 852 Open Men here
Run 1: 3:35 4:06 faster than 85%
SkiErg: 4:20 4:24 faster than 61%
Run 2: 3:55 4:39 faster than 90%
Sled push: 3:05 3:05 faster than 50%
Run 3: 4:14 5:06 faster than 92%
Sled pull: 4:08 4:47 faster than 76%
Run 4: 4:03 5:06 faster than 96%
Burpee broad jump: 3:29 5:32 faster than 96%
Run 5: 4:13 5:12 faster than 93%
Row: 4:26 4:44 faster than 83%
Run 6: 4:07 5:07 faster than 93%
Farmers carry: 1:50 2:05 faster than 76%
Run 7: 4:10 5:07 faster than 92%
Sandbag lunges: 3:49 5:01 faster than 82%
Run 8: 4:11 5:21 faster than 94%
Wall balls: 4:22 6:48 faster than 95%
Roxzone: 5:05 7:37 faster than 97%
Runs (8 km) 32:24 39:50 faster than 94%
Stations (8) 29:29
Finish 1:06:55 1:24:27 36th of 852 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Kirsty Allan 1:01:31 59th of 1,664; 9th of 318 aged 35-39 31:42 25:02 4:50 Runs 31:42 · Stations 25:02 · Roxzone 4:50

59th of 1,664 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:02:49: most time gained on the eight runs (2:17), most lost on sled push (0:38). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:55 more).

Wilbur Mok at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 3:38 4:44 faster than 94%
SkiErg: 4:08 4:11 faster than 57%
Run 2: 3:53 5:14 faster than 97%
Sled push: 2:20 2:05 faster than 29%
Run 3: 4:02 5:35 faster than 98%
Sled pull: 3:23 3:50 faster than 74%
Run 4: 3:54 5:34 faster than 99%
Burpee broad jump: 2:31 3:29 faster than 91%
Run 5: 4:08 5:39 faster than 97%
Row: 4:23 4:38 faster than 76%
Run 6: 4:03 5:36 faster than 98%
Farmers carry: 1:30 1:46 faster than 88%
Run 7: 4:09 5:35 faster than 97%
Sandbag lunges: 2:33 3:48 faster than 91%
Run 8: 3:59 5:33 faster than 98%
Wall balls: 4:14 4:30 faster than 63%
Roxzone: 4:50 7:26 faster than 98%
Runs (8 km) 31:42 43:27 faster than 98%
Stations (8) 25:02
Finish 1:01:31 1:19:36 59th of 1,664 · faster than 96%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 35-39 1:09:22 338th of 2,868; 61st of 519 aged 35-39 31:05 31:36 6:45 Runs 31:05 · Stations 31:36 · Roxzone 6:45

338th of 2,868 Open Men (faster than 88%). Against the 86 who finished around 1:08:42: most time gained on the eight runs (0:39), most lost on sled push (1:10). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:00 more).

Wilbur Mok at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:10 2:39 faster than 91%
SkiErg: 4:12 4:27 faster than 82%
Run 2: 3:50 4:36 faster than 89%
Sled push: 3:25 2:39 faster than 19%
Run 3: 4:03 4:55 faster than 90%
Sled pull: 4:36 4:49 faster than 57%
Run 4: 4:01 4:57 faster than 91%
Burpee broad jump: 3:42 5:18 faster than 91%
Run 5: 4:10 5:07 faster than 90%
Row: 4:35 4:47 faster than 70%
Run 6: 4:06 5:02 faster than 90%
Farmers carry: 1:55 2:05 faster than 66%
Run 7: 4:03 4:59 faster than 91%
Sandbag lunges: 4:14 5:16 faster than 80%
Run 8: 4:45 6:06 faster than 91%
Wall balls: 4:57 6:33 faster than 82%
Roxzone: 6:45 9:09 faster than 95%
Runs (8 km) 31:05 38:39 faster than 91%
Stations (8) 31:36
Finish 1:09:22 1:24:14 338th of 2,868 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Kirsty Allan 1:04:42 203rd of 2,353; 29th of 429 aged 35-39 32:16 25:53 6:37 Runs 32:16 · Stations 25:53 · Roxzone 6:37

203rd of 2,353 Doubles Mixed (faster than 91%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (1:13), most lost on sled pull (0:30). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:05 more).

Wilbur Mok at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:15 2:59 faster than 93%
SkiErg: 4:11 4:13 faster than 55%
Run 2: 3:58 5:06 faster than 93%
Sled push: 2:11 1:56 faster than 28%
Run 3: 4:02 5:21 faster than 95%
Sled pull: 3:48 3:52 faster than 53%
Run 4: 4:04 5:24 faster than 94%
Burpee broad jump: 2:29 3:24 faster than 91%
Run 5: 5:07 5:30 faster than 66%
Row: 4:31 4:40 faster than 67%
Run 6: 4:05 5:30 faster than 95%
Farmers carry: 1:29 1:47 faster than 90%
Run 7: 4:09 5:29 faster than 95%
Sandbag lunges: 3:21 3:56 faster than 77%
Run 8: 4:41 6:18 faster than 95%
Wall balls: 3:53 4:13 faster than 70%
Roxzone: 6:37 9:07 faster than 95%
Runs (8 km) 32:16 41:48 faster than 93%
Stations (8) 25:53
Finish 1:04:42 1:19:19 203rd of 2,353 · faster than 91%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Men, 35-39 1:08:45 250th of 2,104; 45th of 390 aged 35-39 31:55 30:18 6:36 Runs 31:55 · Stations 30:18 · Roxzone 6:36

250th of 2,104 Open Men (faster than 88%). Against the 64 who finished around 1:07:59: most time gained on the eight runs (0:25), most lost on sled pull (0:32). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:14 more).

Wilbur Mok at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:36 3:55 faster than 75%
SkiErg: 4:10 4:20 faster than 74%
Run 2: 3:43 4:14 faster than 84%
Sled push: 2:27 2:19 faster than 38%
Run 3: 3:52 4:32 faster than 88%
Sled pull: 4:12 4:33 faster than 65%
Run 4: 3:56 4:34 faster than 86%
Burpee broad jump: 4:10 5:23 faster than 82%
Run 5: 3:52 4:45 faster than 93%
Row: 4:27 4:39 faster than 75%
Run 6: 3:53 4:39 faster than 89%
Farmers carry: 2:01 2:09 faster than 63%
Run 7: 3:49 4:39 faster than 91%
Sandbag lunges: 4:07 5:17 faster than 85%
Run 8: 5:18 6:29 faster than 89%
Wall balls: 4:44 6:16 faster than 85%
Roxzone: 6:36 8:25 faster than 91%
Runs (8 km) 31:55 37:57 faster than 90%
Stations (8) 30:18
Finish 1:08:45 1:22:07 250th of 2,104 · faster than 88%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Open Men, 35-39 1:14:13 284th of 1,368; 54th of 231 aged 35-39 37:18 31:13 5:45 Runs 37:18 · Stations 31:13 · Roxzone 5:45

284th of 1,368 Open Men (faster than 79%). Against the 41 who finished around 1:13:59: most time gained on wall balls (0:47), most lost on the eight runs (0:51). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:01 more).

Wilbur Mok at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:38 2:46 faster than 62%
SkiErg: 4:07 4:18 faster than 79%
Run 2: 4:39 4:58 faster than 67%
Sled push: 2:40 2:31 faster than 38%
Run 3: 5:10 5:23 faster than 62%
Sled pull: 4:46 4:34 faster than 42%
Run 4: 5:01 5:26 faster than 69%
Burpee broad jump: 4:23 5:29 faster than 80%
Run 5: 4:55 5:37 faster than 81%
Row: 4:27 4:42 faster than 79%
Run 6: 5:09 5:26 faster than 63%
Farmers carry: 2:20 2:08 faster than 32%
Run 7: 4:56 5:22 faster than 72%
Sandbag lunges: 3:50 5:09 faster than 90%
Run 8: 4:54 5:46 faster than 84%
Wall balls: 4:40 6:07 faster than 86%
Roxzone: 5:45 7:12 faster than 85%
Runs (8 km) 37:18 41:02 faster than 73%
Stations (8) 31:13
Finish 1:14:13 1:23:59 284th of 1,368 · faster than 79%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Men, 35-39 1:21:13 943rd of 2,673; 215th of 587 aged 35-39 38:24 35:02 7:53 Runs 38:24 · Stations 35:02 · Roxzone 7:53

943rd of 2,673 Open Men (faster than 64%). Against the 83 who finished around 1:21:10: most time gained on wall balls (0:36), most lost on sled pull (1:14). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:51 more).

Wilbur Mok at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:23 3:27 faster than 90%
SkiErg: 4:13 4:21 faster than 69%
Run 2: 4:47 4:51 faster than 54%
Sled push: 2:27 2:16 faster than 38%
Run 3: 5:05 5:10 faster than 54%
Sled pull: 5:56 4:48 faster than 21%
Run 4: 5:10 5:16 faster than 54%
Burpee broad jump: 5:03 5:30 faster than 61%
Run 5: 5:10 5:27 faster than 65%
Row: 4:51 4:49 faster than 47%
Run 6: 4:54 5:22 faster than 74%
Farmers carry: 2:08 2:08 faster than 50%
Run 7: 5:09 5:21 faster than 59%
Sandbag lunges: 5:15 5:24 faster than 54%
Run 8: 5:49 6:16 faster than 65%
Wall balls: 5:09 6:09 faster than 75%
Roxzone: 7:53 8:15 faster than 56%
Runs (8 km) 38:24 41:43 faster than 72%
Stations (8) 35:02
Finish 1:21:13 1:26:02 943rd of 2,673 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Kirsty Duncan 1:17:19 479th of 1,264; 219th of 568 aged 30-39 43:19 27:58 6:06 Runs 43:19 · Stations 27:58 · Roxzone 6:06

479th of 1,264 Doubles Mixed (faster than 62%). Against the 37 who finished around 1:17:55: most time gained on the roxzone (1:50), most lost on sled pull (1:08). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:04 more).

Wilbur Mok at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 5:10 3:32 faster than 32%
SkiErg: 4:10 4:08 faster than 45%
Run 2: 5:02 5:24 faster than 69%
Sled push: 1:49 1:43 faster than 40%
Run 3: 5:12 5:38 faster than 73%
Sled pull: 5:02 3:51 faster than 12%
Run 4: 5:26 5:39 faster than 62%
Burpee broad jump: 2:51 3:15 faster than 70%
Run 5: 5:26 5:48 faster than 68%
Row: 4:59 4:42 faster than 22%
Run 6: 5:30 5:47 faster than 63%
Farmers carry: 2:09 1:44 faster than 9%
Run 7: 5:32 5:50 faster than 61%
Sandbag lunges: 3:21 3:55 faster than 74%
Run 8: 6:05 6:19 faster than 58%
Wall balls: 3:37 4:08 faster than 85%
Roxzone: 6:06 8:06 faster than 88%
Runs (8 km) 43:19 44:42 faster than 58%
Stations (8) 27:58
Finish 1:17:19 1:20:57 479th of 1,264 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Wilbur has done each station

Part Best Race Typical
SkiErg 4:07 Brisbane 2025 · best of 5 4:34
Sled push 2:27 Sydney 2025 · best of 5 3:04
Sled pull 4:08 Brisbane 2026 · best of 5 4:57
Burpee broad jump 3:29 Brisbane 2026 · best of 5 5:38
Row 4:26 Brisbane 2026 · best of 5 4:53
Farmers carry 1:50 Brisbane 2026 · best of 5 2:11
Sandbag lunges 3:49 Brisbane 2026 · best of 5 5:20
Wall balls 4:22 Brisbane 2026 · best of 5 7:03
Runs (8 km) 31:05 Melbourne 2025 · best of 5 41:47
Roxzone 5:05 Brisbane 2026 · best of 5 7:23
How to read

Each station's best across Wilbur's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Wilburedge = faster than everyone, centre = slowest

This chart shows where Wilbur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 51%).

See the numbers
Part Wilbur: faster than
Ski 62%
Push 51%
Pull 76%
BBJ 96%
Row 84%
Carry 76%
Lunges 82%
Wall balls 96%
Roxzone 97%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 51%
Sled pull faster than 76%
Burpee broad jump faster than 96%
Row faster than 84%
Farmers carry faster than 76%
Sandbag lunges faster than 82%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 94%

How much of the field Wilbur beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push level
Sled pull 0:39 faster
Burpee broad jump 2:03 faster
Row 0:18 faster
Farmers carry 0:15 faster
Sandbag lunges 1:12 faster
Wall balls 2:26 faster
Roxzone 2:32 faster
Runs (8 km) 7:26 faster

Wilbur's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Sled push (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wilbur against the typical Open Men finisher

Wilbur1:06:55
3:354:203:553:054:144:084:033:294:134:264:071:504:103:494:114:225:05
Typical Open Men1:23:47
4:064:244:393:055:064:475:065:325:124:445:072:055:075:015:216:487:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilbur: 32:28 running, 29:28 at the stations and 5:05 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Wilbur Typical Open Men
Run 1 3:35 4:06
SkiErg 4:20 4:24
Run 2 3:55 4:39
Sled push 3:05 3:05
Run 3 4:14 5:06
Sled pull 4:08 4:47
Run 4 4:03 5:06
Burpee broad jump 3:29 5:32
Run 5 4:13 5:12
Row 4:26 4:44
Run 6 4:07 5:07
Farmers carry 1:50 2:05
Run 7 4:10 5:07
Sandbag lunges 3:49 5:01
Run 8 4:11 5:21
Wall balls 4:22 6:48
Roxzone 5:05 7:37
Finish 1:06:55 1:24:27

The race in order, left to right. A wider block than the one below is slower than typical.

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