Athlete · Open Men · 35-39 ·

NED

Wilbert van der Woude

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:26 (Heerenveen 2025) · Doubles Men 1:11:09 (Amsterdam 2024) · Doubles Mixed 1:23:18 (Heerenveen 2026).

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1:19:26 Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 32% Open Men place · Heerenveen 2025 482nd of 1,541 Open Men finishers there

1:23:18 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Anne Rixt van der Woude

Wall balls strongest segment · Heerenveen 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:26Heerenveen 2025 · 1 race Doubles Men1:11:09Amsterdam 2024 · 2 races · with Harry Vleesch Dubois Doubles Mixed1:23:18Heerenveen 2026 · 1 race · with Anne Rixt van der Woude

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Anne Rixt van der Woude, Wilbert van der Woudewhat the whole field did →	Doubles Mixed · team 35-39	1:23:18	758th of 1,297	47:42	27:31	8:10	splits SkiErg4:34Sled push2:05Sled pull3:41Burpee broad jump2:56Row5:10Farmers carry1:30Sandbag lunges3:40Wall balls3:55Run 15:51Run 26:08Run 36:20Run 46:04Run 56:21Run 65:48Run 75:32Run 85:41Full report for this race →
Amsterdam 2026 21 Jan 2026team: Wilbert Van Der Woude, Harry Vleesch Duboiswhat the whole field did →	Doubles Men · team 35-39	1:11:22	top 44% 761/1,738	38:31	25:59	6:56	splits SkiErg3:53Sled push1:33Sled pull3:43Burpee broad jump3:08Row4:19Farmers carry1:29Sandbag lunges3:43Wall balls4:11Run 13:55Run 24:32Run 34:40Run 44:46Run 54:59Run 65:04Run 74:58Run 85:40Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:19:26	top 32% 482/1,541	37:57	32:42	8:52	splits SkiErg4:12Sled push2:48Sled pull4:24Burpee broad jump4:56Row4:39Farmers carry2:04Sandbag lunges5:02Wall balls4:37Run 14:14Run 24:15Run 34:37Run 44:42Run 54:57Run 64:58Run 74:51Run 85:27Full report for this race →
Amsterdam 2024 10 Oct 2024team: Harry Vleesch Dubois, Wilbert Van Der Woudewhat the whole field did →	Doubles Men · team 30-39	1:11:09	top 30% 354/1,180	41:54	23:28	5:52	splits SkiErg3:54Sled push1:18Sled pull3:07Burpee broad jump2:36Row4:13Farmers carry1:22Sandbag lunges3:09Wall balls3:49Run 13:59Run 25:14Run 35:16Run 45:21Run 55:29Run 65:39Run 75:22Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wilbertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 48%

Sled pull faster than 67%

Burpee broad jump faster than 72%

Row faster than 69%

Farmers carry faster than 54%

Sandbag lunges faster than 54%

Wall balls faster than 90%

Roxzone faster than 37%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 slower

Sled pull 0:24 faster

Burpee broad jump 0:47 faster

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges 0:07 faster

Wall balls 1:48 faster

Roxzone 0:42 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wilbert against the typical Open Men finisher

Wilbert1:19:26

4:144:124:152:484:374:244:424:564:574:394:582:044:515:025:274:378:52

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown