NED Wijnand Kas
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wijnand Kas at each race, oldest on the left; lower is faster.The best was 1:05:29 at Turin (Jan 2026); Wijnand Kas was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:07:06 |
| Turin | Jan 2026 | Doubles Men | 1:05:29 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:06:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
274th of 456 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:09 | faster than 67% |
| SkiErg: | 3:51 | 3:48 | faster than 43% |
| Run 2: | 4:01 | 4:00 | faster than 49% |
| Sled push: | 1:35 | 1:30 | faster than 37% |
| Run 3: | 4:44 | 4:11 | faster than 23% |
| Sled pull: | 2:56 | 2:40 | faster than 29% |
| Run 4: | 4:41 | 4:13 | faster than 27% |
| Burpee broad jump: | 2:48 | 2:41 | faster than 43% |
| Run 5: | 4:45 | 4:18 | faster than 29% |
| Row: | 4:26 | 4:13 | faster than 25% |
| Run 6: | 4:31 | 4:17 | faster than 37% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 4:30 | 4:19 | faster than 40% |
| Sandbag lunges: | 2:58 | 3:07 | faster than 60% |
| Run 8: | 5:52 | 5:45 | faster than 46% |
| Wall balls: | 4:32 | 4:03 | faster than 26% |
| Roxzone: | 4:28 | 4:21 | faster than 45% |
| Runs (8 km) | 36:54 | 35:12 | faster than 40% |
| Stations (8) | 24:42 | ||
| Finish | 1:06:01 | 1:03:42 | 274th of 456 · faster than 40% |
257th of 1,424 Doubles Men (faster than 82%). Against the 44 who finished around 1:05:57: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:52 | faster than 77% |
| SkiErg: | 3:59 | 4:04 | faster than 65% |
| Run 2: | 4:23 | 4:52 | faster than 77% |
| Sled push: | 1:44 | 1:55 | faster than 77% |
| Run 3: | 4:30 | 5:09 | faster than 82% |
| Sled pull: | 3:06 | 3:26 | faster than 74% |
| Run 4: | 4:36 | 5:08 | faster than 76% |
| Burpee broad jump: | 2:43 | 2:58 | faster than 67% |
| Run 5: | 4:49 | 5:18 | faster than 72% |
| Row: | 4:18 | 4:36 | faster than 85% |
| Run 6: | 4:50 | 5:10 | faster than 67% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:46 | 5:10 | faster than 72% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 89% |
| Run 8: | 5:01 | 5:28 | faster than 70% |
| Wall balls: | 3:54 | 4:17 | faster than 77% |
| Roxzone: | 5:20 | 6:25 | faster than 84% |
| Runs (8 km) | 36:21 | 40:16 | faster than 75% |
| Stations (8) | 23:52 | ||
| Finish | 1:05:29 | 1:13:21 | 257th of 1,424 · faster than 82% |
413th of 1,912 Open Men (faster than 78%). Against the 57 who finished around 1:17:50: most time gained on wall balls (0:32), most lost on the eight runs (0:39). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:48 | faster than 77% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:46 | 5:13 | faster than 73% |
| Sled push: | 3:10 | 3:38 | faster than 76% |
| Run 3: | 5:11 | 5:40 | faster than 72% |
| Sled pull: | 4:48 | 5:04 | faster than 59% |
| Run 4: | 5:18 | 5:40 | faster than 65% |
| Burpee broad jump: | 4:38 | 5:43 | faster than 78% |
| Run 5: | 5:19 | 5:50 | faster than 71% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 5:16 | 5:41 | faster than 68% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 5:11 | 5:39 | faster than 71% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 73% |
| Run 8: | 4:00 | 4:54 | faster than 82% |
| Wall balls: | 5:28 | 7:20 | faster than 84% |
| Roxzone: | 5:01 | 5:40 | faster than 68% |
| Runs (8 km) | 39:13 | 43:51 | faster than 77% |
| Stations (8) | 34:20 | ||
| Finish | 1:18:27 | 1:28:30 | 413th of 1,912 · faster than 78% |
1,024th of 1,325 Doubles Mixed (faster than 22%). Against the 41 who finished around 1:26:31: most time gained on burpee broad jump (0:34), most lost on wall balls (0:31). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:30 | faster than 15% |
| SkiErg: | 4:37 | 4:21 | faster than 17% |
| Run 2: | 5:42 | 5:05 | faster than 20% |
| Sled push: | 2:22 | 1:59 | faster than 15% |
| Run 3: | 5:50 | 5:20 | faster than 26% |
| Sled pull: | 4:02 | 3:47 | faster than 36% |
| Run 4: | 5:49 | 5:20 | faster than 28% |
| Burpee broad jump: | 3:49 | 3:45 | faster than 48% |
| Run 5: | 5:51 | 5:27 | faster than 32% |
| Row: | 5:13 | 4:41 | faster than 9% |
| Run 6: | 5:57 | 5:25 | faster than 26% |
| Farmers carry: | 2:00 | 1:48 | faster than 23% |
| Run 7: | 6:13 | 5:31 | faster than 22% |
| Sandbag lunges: | 4:59 | 4:10 | faster than 22% |
| Run 8: | 5:23 | 4:57 | faster than 31% |
| Wall balls: | 5:23 | 4:28 | faster than 18% |
| Roxzone: | 8:33 | 7:07 | faster than 19% |
| Runs (8 km) | 46:57 | 42:42 | faster than 25% |
| Stations (8) | 32:25 | ||
| Finish | 1:27:50 | 1:19:06 | 1024th of 1,325 · faster than 22% |
189th of 898 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:29 | faster than 75% |
| SkiErg: | 3:55 | 3:57 | faster than 59% |
| Run 2: | 3:55 | 4:20 | faster than 75% |
| Sled push: | 1:17 | 1:28 | faster than 83% |
| Run 3: | 4:04 | 4:39 | faster than 80% |
| Sled pull: | 2:52 | 3:08 | faster than 68% |
| Run 4: | 4:15 | 4:41 | faster than 74% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 82% |
| Run 5: | 4:21 | 4:45 | faster than 71% |
| Row: | 4:22 | 4:24 | faster than 56% |
| Run 6: | 4:17 | 4:42 | faster than 73% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 4:19 | 4:40 | faster than 70% |
| Sandbag lunges: | 2:55 | 3:26 | faster than 80% |
| Run 8: | 4:40 | 4:59 | faster than 66% |
| Wall balls: | 3:37 | 3:59 | faster than 84% |
| Roxzone †: | 8:18 | ||
| Runs (8 km) | 35:43 | 39:25 | faster than 74% |
| Stations (8) | 23:05 | ||
| Finish | 1:07:06 | 1:14:14 | 189th of 898 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Angelo Wouters1 race
- Corlinda Kas1 race
- Gijs Schuurmans1 race
- Wesley Kers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Wijnand sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Wijnand: faster than |
|---|---|
| Ski | 48% |
| Push | 77% |
| Pull | 60% |
| BBJ | 79% |
| Row | 24% |
| Carry | 51% |
| Lunges | 74% |
| Wall balls | 84% |
| Roxzone | 68% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wijnand beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wijnand's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wijnand against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wijnand: 39:18 running, 34:20 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Wijnand | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:48 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:46 | 5:13 |
| Sled push | 3:10 | 3:38 |
| Run 3 | 5:11 | 5:40 |
| Sled pull | 4:48 | 5:04 |
| Run 4 | 5:18 | 5:40 |
| Burpee broad jump | 4:38 | 5:43 |
| Run 5 | 5:19 | 5:50 |
| Row | 5:06 | 4:48 |
| Run 6 | 5:16 | 5:41 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 5:11 | 5:39 |
| Sandbag lunges | 4:26 | 5:10 |
| Run 8 | 4:00 | 4:54 |
| Wall balls | 5:28 | 7:20 |
| Roxzone | 5:01 | 5:40 |
| Finish | 1:18:27 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Men finisher at Utrecht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
