Athlete · Open Men · 45-49 ·

GBR

Wie-Men Ho

3 HYROX results over 1 season. Best Open Men time 1:25:24 at London 2025.

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1:25:24 best Open Men time · London 2025 3 Open Men races

1252nd of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:25:24 latest race · London 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · London 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:24 best 1:25:24 · London

Each dot is one Open Men race. From the first Open Men race to the best: 0:35 faster (1:25:59 to 1:25:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 45-49	1:25:24	1129th of 1,917	44:28	35:10	5:50	splits SkiErg4:35Sled push2:56Sled pull4:45Burpee broad jump4:11Row4:58Farmers carry2:29Sandbag lunges5:01Wall balls6:15Run 15:21Run 25:07Run 35:15Run 45:26Run 55:31Run 65:24Run 75:34Run 86:54Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 45-49	1:26:57	1252nd of 2,324	45:07	34:04	7:50	splits SkiErg4:29Sled push2:59Sled pull5:12Burpee broad jump4:21Row5:04Farmers carry2:32Sandbag lunges4:13Wall balls5:14Run 16:22Run 25:00Run 35:24Run 45:33Run 55:37Run 65:35Run 75:28Run 86:13Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:25:59	776th of 1,206	47:01	33:35	5:29	splits SkiErg4:35Sled push2:14Sled pull4:13Burpee broad jump4:19Row5:02Farmers carry2:00Sandbag lunges5:23Wall balls5:49Run 14:03Run 25:39Run 36:02Run 46:04Run 56:14Run 66:11Run 76:11Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wie-Menedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 41%

Sled pull faster than 34%

Burpee broad jump faster than 78%

Row faster than 24%

Farmers carry faster than 28%

Sandbag lunges faster than 53%

Wall balls faster than 68%

Roxzone faster than 37%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 slower

Sled pull 0:25 slower

Burpee broad jump 1:05 faster

Row 0:18 slower

Farmers carry 0:20 slower

Sandbag lunges 0:06 faster

Wall balls 0:55 faster

Roxzone 0:29 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wie-Men against the typical Open Men finisher

Wie-Men1:25:24

5:214:355:072:565:154:455:264:115:314:585:242:295:345:016:546:155:50

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown