NED Widmer van der Wal
6 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Widmer van der Wal at each race, oldest on the left; lower is faster.The best was 1:01:50 at Amsterdam (Oct 2024); Widmer van der Wal was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:01:50 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:05:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Widmer van der Wal at each race, oldest on the left; lower is faster.The best was 1:02:04 at Heerenveen (May 2025); Widmer van der Wal was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Men | 1:02:04 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:06:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Widmer van der Wal at each race, oldest on the left; lower is faster.The best was 58:12 at Rotterdam (Feb 2025); Widmer van der Wal was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:02:00 |
| Rotterdam | Feb 2025 | Doubles Men | 58:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
83rd of 1,366 Doubles Mixed (faster than 93%). Against the 41 who finished around 1:04:09: most time gained on row (0:08), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:18 | faster than 84% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 4:17 | 5:31 | faster than 91% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 4:18 | 5:45 | faster than 95% |
| Sled pull: | 3:15 | 3:48 | faster than 80% |
| Run 4: | 4:16 | 5:48 | faster than 96% |
| Burpee broad jump: | 2:45 | 3:46 | faster than 91% |
| Run 5: | 4:24 | 5:54 | faster than 95% |
| Row: | 4:17 | 4:50 | faster than 95% |
| Run 6: | 4:31 | 5:52 | faster than 93% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 4:36 | 5:53 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:05 | faster than 79% |
| Run 8: | 4:55 | 6:14 | faster than 90% |
| Wall balls: | 3:57 | 4:28 | faster than 78% |
| Roxzone: | 5:26 | 7:50 | faster than 95% |
| Runs (8 km) | 34:44 | 45:16 | faster than 93% |
| Stations (8) | 25:15 | ||
| Finish | 1:05:21 | 1:22:42 | 83rd of 1,366 · faster than 93% |
61st of 237 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:23 | faster than 45% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 4:44 | 4:42 | faster than 45% |
| Sled push: | 2:30 | 2:43 | faster than 70% |
| Run 3: | 5:03 | 5:05 | faster than 51% |
| Sled pull: | 3:48 | 4:27 | faster than 84% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 2:13 | 3:02 | faster than 94% |
| Run 5: | 5:07 | 5:14 | faster than 54% |
| Row: | 4:06 | 4:20 | faster than 85% |
| Run 6: | 4:58 | 5:12 | faster than 61% |
| Farmers carry: | 1:37 | 1:48 | faster than 79% |
| Run 7: | 4:56 | 5:09 | faster than 63% |
| Sandbag lunges: | 3:02 | 3:38 | faster than 84% |
| Run 8: | 3:45 | 4:07 | faster than 69% |
| Wall balls: | 4:11 | 4:31 | faster than 69% |
| Roxzone: | 3:39 | 4:16 | faster than 77% |
| Runs (8 km) | 38:07 | 39:23 | faster than 58% |
| Stations (8) | 25:11 | ||
| Finish | 1:06:54 | 1:12:29 | 61st of 237 · faster than 74% |
23rd of 92 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 67% |
| SkiErg: | 3:45 | 3:48 | faster than 60% |
| Run 2: | 3:48 | 4:17 | faster than 76% |
| Sled push: | 1:46 | 1:56 | faster than 78% |
| Run 3: | 3:54 | 4:30 | faster than 84% |
| Sled pull: | 3:30 | 3:58 | faster than 79% |
| Run 4: | 4:02 | 4:35 | faster than 78% |
| Burpee broad jump: | 2:21 | 2:47 | faster than 81% |
| Run 5: | 4:08 | 4:42 | faster than 76% |
| Row: | 4:11 | 4:21 | faster than 65% |
| Run 6: | 4:02 | 4:36 | faster than 82% |
| Farmers carry: | 1:38 | 1:36 | faster than 45% |
| Run 7: | 4:07 | 4:45 | faster than 80% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 49% |
| Run 8: | 4:27 | 5:05 | faster than 75% |
| Wall balls: | 3:38 | 3:54 | faster than 74% |
| Roxzone: | 5:23 | 6:45 | faster than 89% |
| Runs (8 km) | 32:13 | 36:35 | faster than 79% |
| Stations (8) | 24:31 | ||
| Finish | 1:02:04 | 1:09:26 | 23rd of 92 · faster than 75% |
23rd of 1,384 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:21 | faster than 91% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 4:03 | 5:02 | faster than 94% |
| Sled push: | 1:17 | 1:40 | faster than 97% |
| Run 3: | 4:09 | 5:24 | faster than 96% |
| Sled pull: | 2:32 | 3:03 | faster than 86% |
| Run 4: | 4:09 | 5:28 | faster than 96% |
| Burpee broad jump: | 1:55 | 3:22 | fastest in the field |
| Run 5: | 4:11 | 5:39 | faster than 97% |
| Row: | 4:02 | 4:26 | faster than 94% |
| Run 6: | 4:07 | 5:30 | faster than 97% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:13 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:33 | 3:23 | faster than 95% |
| Run 8: | 4:24 | 5:52 | faster than 96% |
| Wall balls: | 3:26 | 3:51 | faster than 92% |
| Roxzone: | 3:54 | 6:02 | faster than 98% |
| Runs (8 km) | 33:33 | 44:10 | faster than 97% |
| Stations (8) | 20:50 | ||
| Finish | 58:12 | 1:16:00 | 23rd of 1,384 · faster than 98% |
59th of 820 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:49 | faster than 81% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 3:52 | 4:42 | faster than 91% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 3:57 | 4:55 | faster than 93% |
| Sled pull: | 2:57 | 2:55 | faster than 47% |
| Run 4: | 3:58 | 5:00 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 54% |
| Run 5: | — | ||
| Row: | 4:06 | 4:25 | faster than 90% |
| Run 6: | 3:58 | 5:04 | faster than 95% |
| Farmers carry: | 1:28 | 1:31 | faster than 61% |
| Run 7: | 4:11 | 5:05 | faster than 92% |
| Sandbag lunges: | 2:47 | 3:18 | faster than 82% |
| Run 8: | 4:04 | 5:05 | faster than 91% |
| Wall balls: | 3:19 | 3:52 | faster than 98% |
| Roxzone: | 4:32 | 6:11 | faster than 95% |
| Runs (8 km) | 29:56 | 36:43 | faster than 93% |
| Stations (8) | 23:07 | ||
| Finish | 1:02:00 | 1:13:57 | 59th of 820 · faster than 92% |
15th of 994 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:16 | faster than 26% |
| SkiErg: | 3:56 | 4:11 | faster than 83% |
| Run 2: | 4:12 | 5:55 | faster than 98% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:15 | 6:11 | fastest in the field |
| Sled pull: | 3:00 | 3:27 | faster than 78% |
| Run 4: | 4:21 | 6:15 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:27 | faster than 95% |
| Run 5: | 4:23 | 6:22 | faster than 98% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 4:29 | 6:17 | faster than 98% |
| Farmers carry: | 1:30 | 1:40 | faster than 72% |
| Run 7: | 4:31 | 6:19 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:43 | faster than 96% |
| Run 8: | 4:41 | 6:41 | faster than 98% |
| Wall balls: | 3:22 | 4:05 | faster than 97% |
| Roxzone: | 3:59 | 6:04 | faster than 98% |
| Runs (8 km) | 35:33 | 48:32 | faster than 97% |
| Stations (8) | 22:22 | ||
| Finish | 1:01:50 | 1:22:06 | 15th of 994 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Widmer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Amsterdam 2024 · best of 2 | 4:21 |
| Sled push | 1:22 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:00 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Amsterdam 2024 · best of 2 | 3:36 |
| Row | 4:08 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:38 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:22 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 34:44 | Maastricht 2026 · best of 2 | 45:37 |
| Roxzone | 3:59 | Amsterdam 2024 · best of 2 | 7:08 |
How to read
Each station's best across Widmer's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Roelof Dries2 races
- Tessa Van Vliet2 races
- Dries Roelof1 race
- Paul Myburgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Widmer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Widmer: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 78% |
| BBJ | 96% |
| Row | 96% |
| Carry | 72% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Widmer beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Widmer's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (12:59 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Widmer against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Widmer: 35:35 running, 22:22 at the stations and 3:59 in the roxzone; the longest station was the row (4:08) and the shortest the sled push (1:22).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Widmer | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:44 | 4:16 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 4:12 | 5:55 |
| Sled push | 1:22 | 1:44 |
| Run 3 | 4:15 | 6:11 |
| Sled pull | 3:00 | 3:27 |
| Run 4 | 4:21 | 6:15 |
| Burpee broad jump | 2:26 | 3:27 |
| Run 5 | 4:23 | 6:22 |
| Row | 4:08 | 4:39 |
| Run 6 | 4:29 | 6:17 |
| Farmers carry | 1:30 | 1:40 |
| Run 7 | 4:31 | 6:19 |
| Sandbag lunges | 2:38 | 3:43 |
| Run 8 | 4:41 | 6:41 |
| Wall balls | 3:22 | 4:05 |
| Roxzone | 3:59 | 6:04 |
| Finish | 1:01:50 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
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