NED Wesley de Jong
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley de Jong at each race, oldest on the left; lower is faster.The best was 1:19:17 at Heerenveen (May 2025); Wesley de Jong was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:22:59 |
| Heerenveen | May 2025 | Pro Men | 1:19:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Wesley de Jong at each race, oldest on the left; lower is faster.The best was 1:13:11 at Heerenveen (May 2026); Wesley de Jong was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:15:00 |
| Heerenveen | May 2026 | Doubles Mixed | 1:13:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wesley de Jong at each race, oldest on the left; lower is faster.The best was 1:12:02 at Utrecht (Nov 2025); Wesley de Jong was 15:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:12:02 |
| Heerenveen | May 2026 | Doubles Men | 1:27:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
323rd of 1,297 Doubles Mixed (faster than 75%). Against the 39 who finished around 1:13:17: most time gained on SkiErg (0:13), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 81% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 4:28 | 5:13 | faster than 81% |
| Sled push: | 2:04 | 1:59 | faster than 40% |
| Run 3: | 4:47 | 5:28 | faster than 79% |
| Sled pull: | 3:09 | 3:25 | faster than 69% |
| Run 4: | 4:59 | 5:30 | faster than 72% |
| Burpee broad jump: | 3:22 | 3:45 | faster than 67% |
| Run 5: | 5:08 | 5:38 | faster than 70% |
| Row: | 4:23 | 4:44 | faster than 84% |
| Run 6: | 5:04 | 5:32 | faster than 69% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 5:14 | 5:35 | faster than 65% |
| Sandbag lunges: | 4:05 | 3:53 | faster than 41% |
| Run 8: | 5:38 | 5:54 | faster than 60% |
| Wall balls: | 3:58 | 4:29 | faster than 77% |
| Roxzone: | 6:55 | 7:51 | faster than 73% |
| Runs (8 km) | 39:36 | 44:11 | faster than 73% |
| Stations (8) | 26:44 | ||
| Finish | 1:13:11 | 1:20:17 | 323rd of 1,297 · faster than 75% |
1,271st of 1,462 Doubles Men (faster than 13%). Against the 45 who finished around 1:26:02: most time gained on wall balls (1:39), most lost on the eight runs (8:09). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:34 | faster than 1% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 6:43 | 4:40 | faster than 2% |
| Sled push: | 1:51 | 1:42 | faster than 32% |
| Run 3: | 6:58 | 4:58 | faster than 2% |
| Sled pull: | 2:43 | 3:02 | faster than 74% |
| Run 4: | 6:53 | 5:02 | faster than 3% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 84% |
| Run 5: | 6:44 | 5:12 | faster than 6% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 6:47 | 5:04 | faster than 4% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 6:51 | 5:06 | faster than 5% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 73% |
| Run 8: | 7:23 | 5:26 | faster than 6% |
| Wall balls: | 3:51 | 4:26 | faster than 85% |
| Roxzone: | 8:21 | 7:18 | faster than 28% |
| Runs (8 km) | 54:45 | 40:05 | faster than 3% |
| Stations (8) | 24:02 | ||
| Finish | 1:27:02 | 1:13:44 | 1271st of 1,462 · faster than 13% |
754th of 2,259 Doubles Mixed (faster than 66%). Against the 69 who finished around 1:15:29: most time gained on sled pull (0:32), most lost on the eight runs (1:30). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:23 | faster than 33% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 5:32 | 5:20 | faster than 41% |
| Sled push: | 2:05 | 2:11 | faster than 62% |
| Run 3: | 5:26 | 5:34 | faster than 57% |
| Sled pull: | 3:16 | 3:54 | faster than 85% |
| Run 4: | 5:27 | 5:36 | faster than 56% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 81% |
| Run 5: | 5:27 | 5:43 | faster than 62% |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 5:29 | 5:40 | faster than 58% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:26 | 5:40 | faster than 61% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 5:34 | 6:11 | faster than 71% |
| Wall balls: | 3:57 | 4:33 | faster than 81% |
| Roxzone: | 6:11 | 6:37 | faster than 62% |
| Runs (8 km) | 42:58 | 44:15 | faster than 57% |
| Stations (8) | 25:54 | ||
| Finish | 1:15:00 | 1:19:57 | 754th of 2,259 · faster than 66% |
425th of 1,342 Doubles Men (faster than 68%). Against the 42 who finished around 1:11:37: most time gained on sandbag lunges (0:20), most lost on sled push (0:37). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 72% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:45 | 5:17 | faster than 78% |
| Sled push: | 2:31 | 2:03 | faster than 12% |
| Run 3: | 4:52 | 5:40 | faster than 84% |
| Sled pull: | 3:08 | 3:14 | faster than 59% |
| Run 4: | 5:03 | 5:42 | faster than 79% |
| Burpee broad jump: | 3:11 | 3:21 | faster than 58% |
| Run 5: | 5:16 | 5:51 | faster than 75% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 5:14 | 5:45 | faster than 75% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 6:48 | 5:42 | faster than 14% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 82% |
| Run 8: | 4:40 | 4:49 | faster than 54% |
| Wall balls: | 4:44 | 4:35 | faster than 42% |
| Roxzone: | 4:20 | 4:57 | faster than 72% |
| Runs (8 km) | 41:08 | 44:08 | faster than 69% |
| Stations (8) | 26:37 | ||
| Finish | 1:12:02 | 1:16:14 | 425th of 1,342 · faster than 68% |
89th of 216 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:03 | faster than 39% |
| SkiErg: | 3:56 | 4:13 | faster than 92% |
| Run 2: | 4:22 | 4:17 | faster than 43% |
| Sled push: | 3:37 | 3:24 | faster than 38% |
| Run 3: | 4:36 | 4:33 | faster than 48% |
| Sled pull: | 4:33 | 6:12 | faster than 90% |
| Run 4: | 5:07 | 4:39 | faster than 24% |
| Burpee broad jump: | 4:38 | 4:49 | faster than 55% |
| Run 5: | 5:27 | 4:49 | faster than 20% |
| Row: | 4:20 | 4:36 | faster than 87% |
| Run 6: | 5:19 | 4:46 | faster than 19% |
| Farmers carry: | 1:43 | 2:07 | faster than 85% |
| Run 7: | 5:28 | 4:51 | faster than 18% |
| Sandbag lunges: | 4:35 | 5:08 | faster than 67% |
| Run 8: | 6:07 | 5:24 | faster than 26% |
| Wall balls: | 4:48 | 6:21 | faster than 90% |
| Roxzone: | 6:38 | 7:32 | faster than 71% |
| Runs (8 km) | 40:36 | 37:24 | faster than 29% |
| Stations (8) | 32:10 | ||
| Finish | 1:19:17 | 1:22:29 | 89th of 216 · faster than 59% |
176th of 367 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:32 | faster than 32% |
| SkiErg: | 4:09 | 4:12 | faster than 60% |
| Run 2: | 4:20 | 4:27 | faster than 57% |
| Sled push: | 4:09 | 3:28 | faster than 20% |
| Run 3: | 4:43 | 4:50 | faster than 55% |
| Sled pull: | 6:01 | 6:26 | faster than 59% |
| Run 4: | 5:10 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:07 | 4:53 | faster than 42% |
| Run 5: | 5:25 | 5:00 | faster than 31% |
| Row: | 4:28 | 4:33 | faster than 59% |
| Run 6: | 5:25 | 4:55 | faster than 25% |
| Farmers carry: | 1:51 | 2:16 | faster than 78% |
| Run 7: | 5:35 | 5:00 | faster than 21% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 68% |
| Run 8: | 6:04 | 5:32 | faster than 32% |
| Wall balls: | 5:24 | 6:20 | faster than 74% |
| Roxzone: | 5:51 | 6:06 | faster than 57% |
| Runs (8 km) | 41:29 | 39:20 | faster than 37% |
| Stations (8) | 35:44 | ||
| Finish | 1:22:59 | 1:23:54 | 176th of 367 · faster than 52% |
79th of 119 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 6:08 | faster than 10% |
| SkiErg: | 3:48 | 3:48 | faster than 53% |
| Run 2: | 4:28 | 4:17 | faster than 35% |
| Sled push: | 1:48 | 1:51 | faster than 64% |
| Run 3: | 4:44 | 4:31 | faster than 30% |
| Sled pull: | 3:17 | 3:36 | faster than 76% |
| Run 4: | 4:47 | 4:31 | faster than 32% |
| Burpee broad jump: | 3:04 | 2:42 | faster than 23% |
| Run 5: | — | ||
| Row: | 4:34 | 4:12 | faster than 14% |
| Run 6: | 4:47 | 4:31 | faster than 34% |
| Farmers carry: | 1:28 | 1:35 | faster than 72% |
| Run 7: | 5:05 | 4:37 | faster than 24% |
| Sandbag lunges: | 3:37 | 3:33 | faster than 44% |
| Run 8: | 5:03 | 4:35 | faster than 24% |
| Wall balls: | 3:58 | 3:52 | faster than 44% |
| Roxzone: | 5:36 | 5:29 | faster than 47% |
| Runs (8 km) | 35:55 | 33:23 | faster than 25% |
| Stations (8) | 25:34 | ||
| Finish | 1:12:45 | 1:09:25 | 79th of 119 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wesley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2025 · best of 2 | 4:17 |
| Sled push | 3:37 | Heerenveen 2025 · best of 2 | 3:45 |
| Sled pull | 4:33 | Heerenveen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:38 | Heerenveen 2025 · best of 2 | 4:25 |
| Row | 4:20 | Heerenveen 2025 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Heerenveen 2025 · best of 2 | 5:03 |
| Wall balls | 4:48 | Heerenveen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:36 | Heerenveen 2025 · best of 2 | 36:58 |
| Roxzone | 5:51 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Wesley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dana Breewel2 races
- Lars Dekker2 races
- Wolter de Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 93% |
| Push | 38% |
| Pull | 91% |
| BBJ | 56% |
| Row | 87% |
| Carry | 85% |
| Lunges | 68% |
| Wall balls | 91% |
| Roxzone | 71% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:39 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 40:40 running, 32:10 at the stations and 6:38 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Wesley | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:03 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 4:22 | 4:17 |
| Sled push | 3:37 | 3:24 |
| Run 3 | 4:36 | 4:33 |
| Sled pull | 4:33 | 6:12 |
| Run 4 | 5:07 | 4:39 |
| Burpee broad jump | 4:38 | 4:49 |
| Run 5 | 5:27 | 4:49 |
| Row | 4:20 | 4:36 |
| Run 6 | 5:19 | 4:46 |
| Farmers carry | 1:43 | 2:07 |
| Run 7 | 5:28 | 4:51 |
| Sandbag lunges | 4:35 | 5:08 |
| Run 8 | 6:07 | 5:24 |
| Wall balls | 4:48 | 6:21 |
| Roxzone | 6:38 | 7:32 |
| Finish | 1:19:17 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:17.
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