RSA Werner Swindon
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:31 (Cape Town 2024) · Pro Doubles Men 1:23:37 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Werner Swindon, Johann Venterwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:37 | 65th of 99 | 47:44 | 27:37 | 8:20 | splitsSkiErg4:01Sled push2:12Sled pull4:02Burpee broad jump3:33Row4:30Farmers carry1:36Sandbag lunges3:28Wall balls4:15Run 16:36Run 24:31Run 35:32Run 45:27Run 55:19Run 65:49Run 75:27Run 89:07Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 35-39 | 1:42:31 | 196th of 247 | 46:57 | 45:37 | 10:03 | splitsSkiErg4:52Sled push2:02Sled pull6:13Burpee broad jump9:12Row5:32Farmers carry2:46Sandbag lunges6:59Wall balls8:01Run 15:28Run 25:09Run 36:15Run 46:10Run 56:13Run 65:40Run 75:36Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Werner against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:31 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
