RSA Werner Swindon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Werner Swindon at each race, oldest on the left; lower is faster.The best was 1:23:37 at Johannesburg (May 2026); Werner Swindon was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Doubles Men | 1:23:58 |
| Johannesburg | May 2026 | Pro Doubles Men | 1:23:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
65th of 99 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:35 | faster than 49% |
| SkiErg: | 4:01 | 3:58 | faster than 46% |
| Run 2: | 4:31 | 4:21 | faster than 43% |
| Sled push: | 2:12 | 2:10 | faster than 46% |
| Run 3: | 5:32 | 4:48 | faster than 21% |
| Sled pull: | 4:02 | 4:30 | faster than 69% |
| Run 4: | 5:27 | 4:48 | faster than 21% |
| Burpee broad jump: | 3:33 | 3:08 | faster than 37% |
| Run 5: | 5:19 | 4:57 | faster than 31% |
| Row: | 4:30 | 4:36 | faster than 58% |
| Run 6: | 5:49 | 4:50 | faster than 17% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 5:27 | 4:48 | faster than 24% |
| Sandbag lunges: | 3:28 | 3:42 | faster than 63% |
| Run 8: | 9:07 | 7:07 | faster than 20% |
| Wall balls: | 4:15 | 4:19 | faster than 54% |
| Roxzone: | 8:20 | 6:53 | faster than 30% |
| Runs (8 km) | 47:44 | 42:44 | faster than 24% |
| Stations (8) | 27:37 | ||
| Finish | 1:23:37 | 1:18:43 | 65th of 99 · faster than 34% |
196th of 247 Open Men (faster than 20%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:58 | faster than 21% |
| SkiErg: | 4:52 | 4:18 | faster than 9% |
| Run 2: | 5:09 | 4:58 | faster than 42% |
| Sled push: | 2:02 | 2:08 | faster than 58% |
| Run 3: | 6:15 | 5:25 | faster than 18% |
| Sled pull: | 6:13 | 4:37 | faster than 14% |
| Run 4: | 6:10 | 5:29 | faster than 23% |
| Burpee broad jump: | 9:12 | 5:41 | faster than 8% |
| Run 5: | 6:13 | 5:45 | faster than 33% |
| Row: | 5:32 | 4:50 | faster than 10% |
| Run 6: | 5:40 | 5:27 | faster than 38% |
| Farmers carry: | 2:46 | 2:10 | faster than 14% |
| Run 7: | 5:36 | 5:26 | faster than 39% |
| Sandbag lunges: | 6:59 | 5:13 | faster than 17% |
| Run 8: | 6:29 | 6:06 | faster than 41% |
| Wall balls: | 8:01 | 6:44 | faster than 27% |
| Roxzone: | 10:03 | 7:00 | faster than 13% |
| Runs (8 km) | 46:57 | 44:16 | faster than 34% |
| Stations (8) | 45:37 | ||
| Finish | 1:42:31 | 1:26:55 | 196th of 247 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Johann Venter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Werner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Werner: faster than |
|---|---|
| Ski | 9% |
| Push | 59% |
| Pull | 15% |
| BBJ | 9% |
| Row | 11% |
| Carry | 15% |
| Lunges | 18% |
| Wall balls | 27% |
| Roxzone | 14% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Werner beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Werner's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Burpee broad jump (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Werner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Werner: 47:01 running, 45:37 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (9:12) and the shortest the sled push (2:02).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Werner | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:58 |
| SkiErg | 4:52 | 4:18 |
| Run 2 | 5:09 | 4:58 |
| Sled push | 2:02 | 2:08 |
| Run 3 | 6:15 | 5:25 |
| Sled pull | 6:13 | 4:37 |
| Run 4 | 6:10 | 5:29 |
| Burpee broad jump | 9:12 | 5:41 |
| Run 5 | 6:13 | 5:45 |
| Row | 5:32 | 4:50 |
| Run 6 | 5:40 | 5:27 |
| Farmers carry | 2:46 | 2:10 |
| Run 7 | 5:36 | 5:26 |
| Sandbag lunges | 6:59 | 5:13 |
| Run 8 | 6:29 | 6:06 |
| Wall balls | 8:01 | 6:44 |
| Roxzone | 10:03 | 7:00 |
| Finish | 1:42:31 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:31 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
