MAC Weng Tou Chon
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Weng Tou Chon at each race, oldest on the left; lower is faster.The best was 1:12:54 at Hong Kong (May 2026); Weng Tou Chon was 39:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:52:12 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:46:52 |
| Hong Kong | May 2026 | Doubles Mixed | 1:12:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
89th of 1,252 Doubles Men (faster than 92%). Against the 38 who finished around 1:04:22: most time gained on row (0:21), most lost on the eight runs (2:11). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:12 | faster than 82% |
| SkiErg: | 3:49 | 4:25 | faster than 98% |
| Run 2: | 4:33 | 5:24 | faster than 86% |
| Sled push: | 1:37 | 1:47 | faster than 74% |
| Run 3: | 4:51 | 5:45 | faster than 87% |
| Sled pull: | 3:18 | 3:59 | faster than 86% |
| Run 4: | 4:56 | 5:41 | faster than 82% |
| Burpee broad jump: | 2:36 | 3:06 | faster than 77% |
| Run 5: | 5:01 | 5:54 | faster than 85% |
| Row: | 4:06 | 4:55 | faster than 99% |
| Run 6: | 4:53 | 5:49 | faster than 86% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 5:08 | 5:53 | faster than 81% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 91% |
| Run 8: | 3:48 | 4:53 | faster than 89% |
| Wall balls: | 3:51 | 5:08 | faster than 94% |
| Roxzone: | 4:52 | 7:02 | faster than 91% |
| Runs (8 km) | 37:34 | 45:00 | faster than 87% |
| Stations (8) | 23:26 | ||
| Finish | 1:05:47 | 1:21:09 | 89th of 1,252 · faster than 92% |
145th of 1,516 Doubles Mixed (faster than 90%). Against the 46 who finished around 1:13:08: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:38). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:24 | faster than 78% |
| SkiErg: | 4:16 | 4:39 | faster than 84% |
| Run 2: | 4:25 | 5:10 | faster than 81% |
| Sled push: | 1:44 | 2:24 | faster than 94% |
| Run 3: | 4:41 | 5:25 | faster than 80% |
| Sled pull: | 3:21 | 4:36 | faster than 91% |
| Run 4: | 4:27 | 5:25 | faster than 86% |
| Burpee broad jump: | 2:42 | 3:57 | faster than 94% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:13 | 5:05 | faster than 98% |
| Run 6: | 4:57 | 5:30 | faster than 73% |
| Farmers carry: | 1:31 | 2:01 | faster than 96% |
| Run 7: | 4:54 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:14 | 4:48 | faster than 95% |
| Run 8: | 6:16 | 7:37 | faster than 81% |
| Wall balls: | 3:55 | 5:52 | faster than 93% |
| Roxzone: | 9:56 | 12:52 | faster than 87% |
| Runs (8 km) | 38:07 | 44:50 | faster than 81% |
| Stations (8) | 24:56 | ||
| Finish | 1:12:54 | 1:32:23 | 145th of 1,516 · faster than 90% |
342nd of 1,195 Open Men (faster than 71%). Against the 35 who finished around 1:25:55: most time gained on wall balls (1:08), most lost on the roxzone (1:55). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 4:53 | 4:54 | faster than 53% |
| Run 2: | 5:06 | 4:58 | faster than 43% |
| Sled push: | 3:31 | 3:30 | faster than 49% |
| Run 3: | 5:14 | 5:21 | faster than 54% |
| Sled pull: | 5:06 | 5:43 | faster than 66% |
| Run 4: | 5:07 | 5:19 | faster than 58% |
| Burpee broad jump: | 4:35 | 5:49 | faster than 77% |
| Run 5: | 5:09 | 5:37 | faster than 65% |
| Row: | 4:52 | 5:07 | faster than 73% |
| Run 6: | 4:47 | 5:28 | faster than 76% |
| Farmers carry: | 2:48 | 2:30 | faster than 33% |
| Run 7: | 4:28 | 5:32 | faster than 86% |
| Sandbag lunges: | 4:47 | 5:54 | faster than 78% |
| Run 8: | 4:41 | 6:11 | faster than 86% |
| Wall balls: | 5:37 | 7:44 | faster than 86% |
| Roxzone: | 9:11 | 8:36 | faster than 41% |
| Runs (8 km) | 40:02 | 44:15 | faster than 69% |
| Stations (8) | 36:09 | ||
| Finish | 1:25:16 | 1:35:33 | 342nd of 1,195 · faster than 71% |
422nd of 589 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:54 | faster than 32% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 8:12 | 6:22 | faster than 11% |
| Sled push: | 2:07 | 2:44 | faster than 86% |
| Run 3: | 8:27 | 6:38 | faster than 12% |
| Sled pull: | 4:55 | 4:58 | faster than 52% |
| Run 4: | 8:05 | 6:41 | faster than 18% |
| Burpee broad jump: | 3:30 | 3:56 | faster than 69% |
| Run 5: | 8:14 | 7:00 | faster than 20% |
| Row: | 5:13 | 5:03 | faster than 38% |
| Run 6: | 9:46 | 6:53 | faster than 7% |
| Farmers carry: | 2:17 | 2:00 | faster than 22% |
| Run 7: | 8:03 | 6:50 | faster than 22% |
| Sandbag lunges: | 3:59 | 4:43 | faster than 77% |
| Run 8: | 9:08 | 7:01 | faster than 20% |
| Wall balls: | 4:17 | 5:03 | faster than 74% |
| Roxzone †: | 11:57 | ||
| Runs (8 km) | 1:04:07 | 52:08 | faster than 16% |
| Stations (8) | 30:48 | ||
| Finish | 1:46:52 | 1:35:50 | 422nd of 589 · faster than 28% |
415th of 456 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:55 | faster than 19% |
| SkiErg: | 4:31 | 4:24 | faster than 39% |
| Run 2: | 8:26 | 5:50 | faster than 3% |
| Sled push: | 2:08 | 1:57 | faster than 36% |
| Run 3: | 9:14 | 6:12 | faster than 3% |
| Sled pull: | 4:48 | 4:33 | faster than 43% |
| Run 4: | 8:51 | 6:16 | faster than 5% |
| Burpee broad jump: | 3:19 | 3:39 | faster than 65% |
| Run 5: | 9:58 | 6:17 | faster than 2% |
| Row: | 5:08 | 4:53 | faster than 29% |
| Run 6: | 9:20 | 6:17 | faster than 4% |
| Farmers carry: | 2:13 | 1:54 | faster than 22% |
| Run 7: | 8:00 | 6:15 | faster than 12% |
| Sandbag lunges: | 4:17 | 4:08 | faster than 44% |
| Run 8: | 9:29 | 6:24 | faster than 7% |
| Wall balls: | 5:17 | 4:41 | faster than 32% |
| Roxzone: | 10:40 | 7:23 | faster than 9% |
| Runs (8 km) | 1:09:56 | 49:44 | faster than 4% |
| Stations (8) | 31:41 | ||
| Finish | 1:52:12 | 1:27:50 | 415th of 456 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Didia Garcia1 race
- Didia Maria Garcia1 race
- Kuan Lok Che1 race
- Weng Ian NG1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Weng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Weng: faster than |
|---|---|
| Ski | 54% |
| Push | 50% |
| Pull | 67% |
| BBJ | 77% |
| Row | 73% |
| Carry | 34% |
| Lunges | 78% |
| Wall balls | 86% |
| Roxzone | 41% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Weng beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Weng's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Weng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Weng: 40:04 running, 36:09 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Weng | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:26 |
| SkiErg | 4:53 | 4:54 |
| Run 2 | 5:06 | 4:58 |
| Sled push | 3:31 | 3:30 |
| Run 3 | 5:14 | 5:21 |
| Sled pull | 5:06 | 5:43 |
| Run 4 | 5:07 | 5:19 |
| Burpee broad jump | 4:35 | 5:49 |
| Run 5 | 5:09 | 5:37 |
| Row | 4:52 | 5:07 |
| Run 6 | 4:47 | 5:28 |
| Farmers carry | 2:48 | 2:30 |
| Run 7 | 4:28 | 5:32 |
| Sandbag lunges | 4:47 | 5:54 |
| Run 8 | 4:41 | 6:11 |
| Wall balls | 5:37 | 7:44 |
| Roxzone | 9:11 | 8:36 |
| Finish | 1:25:16 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
