RSA Daniel Griesel
3 HYROX races over 2 seasons, all in a team with 2 partners. 2 wins.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Griesel at each race, oldest on the left; lower is faster.The best was 58:28 at Cape Town (Sep 2024); Daniel Griesel was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Doubles Men | 58:28 |
| Johannesburg (I) | Mar 2025 | Pro Doubles Men | 59:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
61st of 594 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:22 | faster than 91% |
| SkiErg: | 4:02 | 4:38 | faster than 98% |
| Run 2: | 4:57 | 6:13 | faster than 89% |
| Sled push: | 4:35 | 2:33 | faster than 3% |
| Run 3: | 5:21 | 6:37 | faster than 88% |
| Sled pull: | 3:56 | 4:18 | faster than 68% |
| Run 4: | 5:31 | 6:39 | faster than 85% |
| Burpee broad jump: | 2:30 | 3:59 | faster than 96% |
| Run 5: | 5:35 | 6:47 | faster than 86% |
| Row: | 4:20 | 4:57 | faster than 93% |
| Run 6: | 5:24 | 6:42 | faster than 87% |
| Farmers carry: | 1:33 | 1:53 | faster than 90% |
| Run 7: | 5:36 | 6:51 | faster than 86% |
| Sandbag lunges: | 3:09 | 4:10 | faster than 89% |
| Run 8: | 5:43 | 7:29 | faster than 88% |
| Wall balls: | 3:30 | 5:03 | faster than 98% |
| Roxzone: | 5:24 | 8:35 | faster than 94% |
| Runs (8 km) | 41:22 | 52:17 | faster than 88% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:16 | 1:33:17 | 61st of 594 · faster than 89% |
1st of 61 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:24 | faster than 89% |
| SkiErg: | 3:34 | 3:54 | faster than 93% |
| Run 2: | 4:15 | 5:00 | faster than 93% |
| Sled push: | 1:30 | 2:06 | faster than 98% |
| Run 3: | 4:20 | 5:23 | faster than 93% |
| Sled pull: | 3:00 | 4:34 | fastest in the field |
| Run 4: | 4:25 | 5:29 | faster than 96% |
| Burpee broad jump: | 2:12 | 2:46 | faster than 86% |
| Run 5: | 4:31 | 5:29 | faster than 96% |
| Row: | 3:54 | 4:28 | faster than 98% |
| Run 6: | 4:32 | 5:23 | faster than 92% |
| Farmers carry: | 1:17 | 1:41 | faster than 98% |
| Run 7: | 4:39 | 5:27 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:39 | faster than 95% |
| Run 8: | 4:44 | 5:53 | faster than 96% |
| Wall balls: | 3:23 | 4:11 | faster than 98% |
| Roxzone: | 3:55 | 5:57 | faster than 96% |
| Runs (8 km) | 34:20 | 41:18 | faster than 94% |
| Stations (8) | 21:28 | ||
| Finish | 59:39 | 1:15:13 | 1st of 61 · fastest in the field |
1st of 19 Pro Doubles Men.
| Part | Time | Typical here | vs 19 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | ||
| SkiErg: | 3:24 | fastest in the field | |
| Run 2: | 4:06 | ||
| Sled push: | 1:21 | faster than 72% | |
| Run 3: | 4:14 | ||
| Sled pull: | 3:02 | faster than 94% | |
| Run 4: | 4:09 | ||
| Burpee broad jump: | 2:11 | faster than 88% | |
| Run 5: | 4:12 | ||
| Row: | 3:44 | faster than 94% | |
| Run 6: | 4:11 | ||
| Farmers carry: | 1:21 | fastest in the field | |
| Run 7: | 4:16 | ||
| Sandbag lunges: | 2:41 | fastest in the field | |
| Run 8: | 4:20 | ||
| Wall balls: | 3:24 | faster than 94% | |
| Roxzone: | 3:43 | fastest in the field | |
| Runs (8 km) | 33:41 | faster than 94% | |
| Stations (8) | 21:08 | ||
| Finish | 58:28 | 1:08:41 | 1st of 19 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:24 | Cape Town 2024 · best of 2 | 3:52 |
| Sled push | 1:21 | Cape Town 2024 · best of 2 | 2:13 |
| Sled pull | 3:00 | Johannesburg (I) 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:11 | Cape Town 2024 · best of 2 | 2:43 |
| Row | 3:44 | Cape Town 2024 · best of 2 | 4:15 |
| Farmers carry | 1:17 | Johannesburg (I) 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:38 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Wall balls | 3:23 | Johannesburg (I) 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:41 | Cape Town 2024 · best of 2 | 37:06 |
| Roxzone | 3:43 | Cape Town 2024 · best of 2 | 5:33 |
How to read
Each station's best across Daniel's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Estian Ferreira2 races
- Monique Griesel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 87%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 99% |
| BBJ | 87% |
| Row | 98% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:24 running, 21:28 at the stations and 3:55 in the roxzone; the longest station was the row (3:54).Below, Typical Pro Doubles Men: 41:27 running, 27:19 at the stations and 5:57 in the roxzone; the longest station was the sled pull (4:34).
See the numbers
| Part | Daniel | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:58 | 3:24 |
| SkiErg | 3:34 | 3:54 |
| Run 2 | 4:15 | 5:00 |
| Sled push | 1:30 | 2:06 |
| Run 3 | 4:20 | 5:23 |
| Sled pull | 3:00 | 4:34 |
| Run 4 | 4:25 | 5:29 |
| Burpee broad jump | 2:12 | 2:46 |
| Run 5 | 4:31 | 5:29 |
| Row | 3:54 | 4:28 |
| Run 6 | 4:32 | 5:23 |
| Farmers carry | 1:17 | 1:41 |
| Run 7 | 4:39 | 5:27 |
| Sandbag lunges | 2:38 | 3:39 |
| Run 8 | 4:44 | 5:53 |
| Wall balls | 3:23 | 4:11 |
| Roxzone | 3:55 | 5:57 |
| Finish | 59:39 | 1:15:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:28.
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