GBR Wendy Smith
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:46:44 (Birmingham 2024) · Doubles Mixed 1:34:45 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Rob Sawyer, Wendy Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:45 | 874th of 956 | 50:29 | 38:18 | 6:02 | splitsSkiErg4:37Sled push2:38Sled pull4:50Burpee broad jump4:27Row5:27Farmers carry2:13Sandbag lunges6:05Wall balls8:01Run 15:47Run 25:35Run 35:55Run 45:59Run 56:08Run 66:08Run 76:21Run 88:40Full report for this race → |
| Manchester 2024 9 Nov 2024team: Wendy Smith, Rob Sawyerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:32 | 382nd of 410 | 51:53 | 40:10 | 6:32 | splitsSkiErg4:28Sled push2:30Sled pull5:26Burpee broad jump4:30Row5:34Farmers carry1:55Sandbag lunges6:58Wall balls8:49Run 14:33Run 26:20Run 36:38Run 46:43Run 56:58Run 66:39Run 76:47Run 87:19Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:46:44 | 1086th of 1,410 | 53:11 | 45:24 | 8:14 | splitsSkiErg5:19Sled push3:36Sled pull6:53Burpee broad jump5:13Row6:15Farmers carry2:30Sandbag lunges5:32Wall balls10:06Run 16:23Run 25:53Run 36:33Run 46:40Run 56:57Run 66:42Run 76:36Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:21 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
