NED Wendy Kettenis
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:02 (Rotterdam 2025) · Pro Women 1:49:17 (Utrecht 2025) · Doubles Mixed 1:15:39 (Amsterdam 2026) · Pro Doubles Women 1:20:45 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:34:42 | top 45% 844/1,879 | 48:30 | 38:48 | 7:30 | splitsSkiErg5:05Sled push2:25Sled pull4:02Burpee broad jump7:49Row5:07Farmers carry2:10Sandbag lunges5:25Wall balls6:45Run 15:34Run 25:22Run 35:49Run 45:54Run 56:19Run 66:10Run 76:07Run 87:18Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Wendy Kettenis, Tom Hartmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:39 | top 36% 801/2,259 | 41:51 | 27:17 | 6:36 | splitsSkiErg4:00Sled push1:59Sled pull3:48Burpee broad jump3:55Row4:32Farmers carry1:33Sandbag lunges3:37Wall balls3:53Run 13:53Run 24:52Run 35:15Run 45:18Run 55:25Run 65:25Run 75:35Run 86:12Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:49:17 | 144th of 180 | 52:43 | 49:58 | 6:40 | splitsSkiErg4:52Sled push6:05Sled pull5:46Burpee broad jump7:57Row4:54Farmers carry2:54Sandbag lunges9:14Wall balls8:16Run 15:22Run 26:12Run 36:52Run 46:47Run 56:59Run 67:01Run 77:20Run 86:15Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 35-39 | 1:34:52 | 369th of 705 | 50:13 | 38:21 | 6:22 | splitsSkiErg5:05Sled push2:58Sled pull4:50Burpee broad jump6:57Row5:01Farmers carry2:10Sandbag lunges5:13Wall balls6:07Run 15:50Run 25:42Run 36:11Run 46:14Run 56:29Run 66:16Run 76:31Run 87:04Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Wendy Kettenis, Debby Van den Haakwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:20:45 | 40th of 69 | 42:18 | 28:33 | 9:54 | splitsSkiErg4:24Sled push1:52Sled pull4:35Burpee broad jump3:49Row4:45Farmers carry1:39Sandbag lunges3:29Wall balls4:00Run 16:19Run 24:30Run 35:14Run 45:04Run 55:08Run 65:16Run 75:14Run 85:33Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 30-34 | 1:32:02 | top 43% 472/1,119 | 51:11 | 34:14 | 6:40 | splitsSkiErg4:49Sled push2:25Sled pull4:23Burpee broad jump6:28Row5:00Farmers carry1:57Sandbag lunges5:06Wall balls4:06Run 15:54Run 25:47Run 36:19Run 46:10Run 56:33Run 66:33Run 76:37Run 87:21Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Wendy Kettenis, Raimon Van Diemenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:37 | 740th of 994 | 55:05 | 28:56 | 6:41 | splitsSkiErg3:52Sled push1:35Sled pull3:12Burpee broad jump4:56Row4:43Farmers carry1:49Sandbag lunges4:34Wall balls4:15Run 13:56Run 26:19Run 36:58Run 47:08Run 57:23Run 67:48Run 77:34Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
