Athlete · Open Women · 25-29 ·

GER

Wencke Josephine Süllwold

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:20 (Rotterdam 2026) · Pro Doubles Women 1:12:38 (Mechelen 2026).

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1:20:20 Open Women time · Rotterdam 2026 also raced Pro Doubles Women: each has its own best below

top 12% Open Women place · Rotterdam 2026 211th of 1,879 Open Women finishers there

1:20:20 latest race · Rotterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:20Rotterdam 2026 · 1 race Pro Doubles Women1:12:38Mechelen 2026 · 2 races · with Jane Kersten

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:38

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:20:20	top 12% 211/1,879	40:41	33:25	6:20	splits SkiErg5:09Sled push2:38Sled pull4:24Burpee broad jump5:14Row4:53Farmers carry1:41Sandbag lunges4:45Wall balls4:41Run 15:07Run 24:46Run 34:54Run 44:52Run 55:07Run 65:09Run 75:09Run 85:41Full report for this race →
Mechelen 2026 26 Mar 2026team: Jane Kersten, Wencke Josephine Süllwoldwhat the whole field did →	Pro Doubles Women · team 25-29	1:12:38	top 39% 51/133	37:23	28:01	7:17	splits SkiErg4:11Sled push2:15Sled pull3:57Burpee broad jump3:11Row4:35Farmers carry1:51Sandbag lunges4:01Wall balls4:00Run 13:41Run 24:50Run 34:48Run 44:44Run 54:49Run 64:44Run 74:47Run 85:04Full report for this race →
Amsterdam 2026 21 Jan 2026team: Wencke Josephine Süllwold, Jane Kerstenwhat the whole field did →	Pro Doubles Women · team 25-29	1:14:37	top 43% 105/248	39:13	28:27	7:00	splits SkiErg4:09Sled push2:24Sled pull4:31Burpee broad jump3:14Row4:34Farmers carry1:37Sandbag lunges3:56Wall balls4:02Run 13:53Run 24:46Run 34:54Run 45:05Run 55:03Run 65:01Run 75:16Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wenckeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 54%

Sled pull faster than 81%

Burpee broad jump faster than 87%

Row faster than 95%

Farmers carry faster than 98%

Sandbag lunges faster than 64%

Wall balls faster than 94%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 faster

Sled pull 0:51 faster

Burpee broad jump 1:50 faster

Row 0:36 faster

Farmers carry 0:39 faster

Sandbag lunges 0:26 faster

Wall balls 2:13 faster

Roxzone 1:41 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wencke against the typical Open Women finisher

Wencke1:20:20

5:075:094:462:384:544:244:525:145:074:535:091:415:094:455:414:416:20

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown