MLT Wayne Spiteri
3 HYROX races over 1 season. Best Pro Men time: 1:03:13 at Warsaw 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Spiteri at each race, oldest on the left; lower is faster.The best was 1:03:13 at Warsaw (Apr 2025); Wayne Spiteri was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:08:58 |
| Katowice | Feb 2025 | Pro Men | 1:06:23 |
| Warsaw | Apr 2025 | Pro Men | 1:03:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:45 faster (1:08:58 to 1:03:13).
3 results at 3 races
34th of 390 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:24 | faster than 74% |
| SkiErg: | 3:37 | 4:13 | fastest in the field |
| Run 2: | 4:13 | 4:41 | faster than 74% |
| Sled push: | 2:22 | 2:59 | faster than 93% |
| Run 3: | 4:19 | 5:00 | faster than 80% |
| Sled pull: | 3:24 | 5:17 | faster than 97% |
| Run 4: | 4:27 | 5:03 | faster than 77% |
| Burpee broad jump: | 3:21 | 4:33 | faster than 89% |
| Run 5: | 4:31 | 5:09 | faster than 77% |
| Row: | 4:00 | 4:32 | faster than 97% |
| Run 6: | 4:27 | 5:00 | faster than 76% |
| Farmers carry: | 1:29 | 2:02 | faster than 94% |
| Run 7: | 4:26 | 5:07 | faster than 82% |
| Sandbag lunges: | 3:16 | 4:50 | faster than 95% |
| Run 8: | 4:02 | 4:35 | faster than 75% |
| Wall balls: | 4:44 | 6:06 | faster than 86% |
| Roxzone: | 3:41 | 4:59 | faster than 91% |
| Runs (8 km) | 33:24 | 38:17 | faster than 78% |
| Stations (8) | 26:13 | ||
| Finish | 1:03:13 | 1:18:51 | 34th of 390 · faster than 91% |
16th of 183 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:27 | faster than 67% |
| SkiErg: | 3:45 | 4:13 | fastest in the field |
| Run 2: | 4:13 | 4:37 | faster than 74% |
| Sled push: | 2:37 | 2:56 | faster than 73% |
| Run 3: | 4:29 | 5:02 | faster than 75% |
| Sled pull: | 3:19 | 5:33 | faster than 98% |
| Run 4: | 4:34 | 5:06 | faster than 73% |
| Burpee broad jump: | 3:27 | 4:50 | faster than 87% |
| Run 5: | 4:38 | 5:09 | faster than 73% |
| Row: | 4:01 | 4:33 | faster than 97% |
| Run 6: | 4:43 | 5:04 | faster than 68% |
| Farmers carry: | 1:40 | 2:03 | faster than 85% |
| Run 7: | 4:44 | 5:09 | faster than 74% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 89% |
| Run 8: | 4:59 | 5:44 | faster than 77% |
| Wall balls: | 4:29 | 6:41 | faster than 93% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 35:38 | 39:37 | faster than 75% |
| Stations (8) | 27:15 | ||
| Finish | 1:06:23 | 1:21:40 | 16th of 183 · faster than 91% |
24th of 185 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:01 | faster than 60% |
| SkiErg: | 3:48 | 4:12 | faster than 98% |
| Run 2: | 3:51 | 4:15 | faster than 75% |
| Sled push: | 3:59 | 4:00 | faster than 51% |
| Run 3: | 3:57 | 4:37 | faster than 83% |
| Sled pull: | 4:02 | 6:13 | faster than 94% |
| Run 4: | 4:02 | 4:41 | faster than 83% |
| Burpee broad jump: | 3:11 | 4:10 | faster than 83% |
| Run 5: | 4:00 | 4:42 | faster than 90% |
| Row: | 4:02 | 4:32 | faster than 97% |
| Run 6: | 4:01 | 4:38 | faster than 85% |
| Farmers carry: | 1:33 | 2:21 | faster than 93% |
| Run 7: | 4:14 | 4:38 | faster than 73% |
| Sandbag lunges: | 5:00 | 5:19 | faster than 61% |
| Run 8: | 4:17 | 5:02 | faster than 85% |
| Wall balls: | 4:59 | 6:21 | faster than 81% |
| Roxzone: | 5:25 | 6:50 | faster than 89% |
| Runs (8 km) | 33:04 | 37:52 | faster than 82% |
| Stations (8) | 30:34 | ||
| Finish | 1:08:58 | 1:22:18 | 24th of 185 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Warsaw 2025 · best of 3 | 4:17 |
| Sled push | 2:22 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 3:19 | Katowice 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:11 | Madrid 2024 · best of 3 | 4:25 |
| Row | 4:00 | Warsaw 2025 · best of 3 | 4:35 |
| Farmers carry | 1:29 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Warsaw 2025 · best of 3 | 5:03 |
| Wall balls | 4:29 | Katowice 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:04 | Madrid 2024 · best of 3 | 36:58 |
| Roxzone | 3:41 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Wayne's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 97% |
| BBJ | 90% |
| Row | 98% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Row (0:32 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 33:28 running, 26:13 at the stations and 3:41 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Wayne | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:24 |
| SkiErg | 3:37 | 4:13 |
| Run 2 | 4:13 | 4:41 |
| Sled push | 2:22 | 2:59 |
| Run 3 | 4:19 | 5:00 |
| Sled pull | 3:24 | 5:17 |
| Run 4 | 4:27 | 5:03 |
| Burpee broad jump | 3:21 | 4:33 |
| Run 5 | 4:31 | 5:09 |
| Row | 4:00 | 4:32 |
| Run 6 | 4:27 | 5:00 |
| Farmers carry | 1:29 | 2:02 |
| Run 7 | 4:26 | 5:07 |
| Sandbag lunges | 3:16 | 4:50 |
| Run 8 | 4:02 | 4:35 |
| Wall balls | 4:44 | 6:06 |
| Roxzone | 3:41 | 4:59 |
| Finish | 1:03:13 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:13.
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