Athlete · Open Men · 45-49 ·

AUS

Wayne McDonald

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:24 (Sydney 2024) · Doubles Men 0:59:36 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:24 best Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Melbourne 2024 698th of 2,673 Open Men finishers there

0:59:36 latest race · Sydney 2025 first Doubles Men race Doubles Men with Conor Molloy

SkiErg strongest segment · Sydney 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:24Sydney 2024 · 2 races Doubles Men0:59:36Sydney 2025 · 1 race · with Conor Molloy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Conor Molloy, Wayne McDonaldwhat the whole field did →	Doubles Men · team 30-34	0:59:36	top 5% 59/1,433	30:54	22:32	6:10	splits SkiErg3:38Sled push1:22Sled pull2:41Burpee broad jump2:53Row4:11Farmers carry1:27Sandbag lunges2:57Wall balls3:23Run 13:01Run 23:31Run 33:49Run 43:55Run 53:49Run 63:44Run 73:55Run 85:10Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:18:12	top 27% 698/2,673	36:41	33:23	8:12	splits SkiErg4:13Sled push2:30Sled pull4:51Burpee broad jump5:09Row5:03Farmers carry1:52Sandbag lunges4:26Wall balls5:19Run 14:13Run 24:08Run 34:26Run 44:25Run 54:39Run 64:36Run 74:50Run 85:29Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 40-44	1:17:24	top 33% 229/696	40:00	32:42	4:46	splits SkiErg4:12Sled push1:57Sled pull4:32Burpee broad jump5:26Row4:46Farmers carry1:47Sandbag lunges4:55Wall balls5:07Run 13:15Run 24:36Run 35:27Run 45:03Run 55:35Run 65:01Run 75:04Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wayneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 79%

Sled pull faster than 58%

Burpee broad jump faster than 41%

Row faster than 38%

Farmers carry faster than 75%

Sandbag lunges faster than 56%

Wall balls faster than 75%

Roxzone faster than 71%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:21 faster

Sled pull 0:13 faster

Burpee broad jump 0:22 slower

Row 0:07 slower

Farmers carry 0:13 faster

Sandbag lunges 0:14 faster

Wall balls 1:03 faster

Roxzone 0:38 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wayne against the typical Open Men finisher

Wayne1:17:24

3:154:124:361:575:274:325:035:265:354:465:011:475:044:556:025:074:46

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:22 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown