CAN Wayne Johnston
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Johnston at each race, oldest on the left; lower is faster.The best was 1:57:59 at Bangkok (May 2025); Wayne Johnston was 9:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:57:59 |
| Shenzhen | Dec 2025 | Pro Men | 2:07:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Wayne Johnston at each race, oldest on the left; lower is faster.The best was 1:39:48 at Hong Kong (May 2026); Wayne Johnston was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:48:57 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:45:01 |
| Hong Kong | May 2026 | Doubles Mixed | 1:39:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,013th of 1,516 Doubles Mixed (faster than 33%). Against the 45 who finished around 1:38:46: most time gained on sled pull (1:29), most lost on the eight runs (2:00). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:24 | faster than 10% |
| SkiErg: | 4:49 | 4:39 | faster than 35% |
| Run 2: | 5:51 | 5:10 | faster than 22% |
| Sled push: | 2:09 | 2:24 | faster than 70% |
| Run 3: | 5:49 | 5:25 | faster than 32% |
| Sled pull: | 3:20 | 4:36 | faster than 92% |
| Run 4: | 5:52 | 5:25 | faster than 32% |
| Burpee broad jump: | 5:10 | 3:57 | faster than 16% |
| Run 5: | 5:56 | 5:30 | faster than 34% |
| Row: | 5:22 | 5:05 | faster than 28% |
| Run 6: | 6:08 | 5:30 | faster than 28% |
| Farmers carry: | 1:48 | 2:01 | faster than 76% |
| Run 7: | 6:27 | 5:31 | faster than 21% |
| Sandbag lunges: | 5:44 | 4:48 | faster than 26% |
| Run 8: | 8:53 | 7:37 | faster than 28% |
| Wall balls: | 7:15 | 5:52 | faster than 30% |
| Roxzone: | 13:53 | 12:52 | faster than 36% |
| Runs (8 km) | 50:22 | 44:50 | faster than 26% |
| Stations (8) | 35:37 | ||
| Finish | 1:39:48 | 1:32:23 | 1013th of 1,516 · faster than 33% |
239th of 285 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:43 | faster than 16% |
| SkiErg: | 5:14 | 4:37 | faster than 10% |
| Run 2: | 6:34 | 5:11 | faster than 20% |
| Sled push: | 5:01 | 4:41 | faster than 42% |
| Run 3: | 7:15 | 5:42 | faster than 24% |
| Sled pull: | 8:04 | 7:22 | faster than 40% |
| Run 4: | 7:17 | 5:41 | faster than 19% |
| Burpee broad jump: | 10:37 | 4:43 | faster than 1% |
| Run 5: | 7:26 | 5:54 | faster than 24% |
| Row: | 6:12 | 4:55 | faster than 1% |
| Run 6: | 7:15 | 5:45 | faster than 21% |
| Farmers carry: | 2:45 | 2:39 | faster than 45% |
| Run 7: | 8:07 | 5:56 | faster than 13% |
| Sandbag lunges: | 10:07 | 5:51 | faster than 9% |
| Run 8: | 8:13 | 5:45 | faster than 20% |
| Wall balls: | 12:44 | 8:33 | faster than 20% |
| Roxzone: | 9:31 | 6:56 | faster than 17% |
| Runs (8 km) | 56:55 | 44:53 | faster than 21% |
| Stations (8) | 1:00:44 | ||
| Finish | 2:07:06 | 1:37:25 | 239th of 285 · faster than 16% |
396th of 589 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 3:54 | faster than 18% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 7:13 | 6:22 | faster than 22% |
| Sled push: | 1:59 | 2:44 | faster than 92% |
| Run 3: | 7:38 | 6:38 | faster than 23% |
| Sled pull: | 4:30 | 4:58 | faster than 68% |
| Run 4: | 7:51 | 6:41 | faster than 22% |
| Burpee broad jump: | 5:08 | 3:56 | faster than 13% |
| Run 5: | 8:49 | 7:00 | faster than 14% |
| Row: | 5:23 | 5:03 | faster than 26% |
| Run 6: | 8:04 | 6:53 | faster than 21% |
| Farmers carry: | 2:08 | 2:00 | faster than 37% |
| Run 7: | 8:09 | 6:50 | faster than 20% |
| Sandbag lunges: | 5:55 | 4:43 | faster than 18% |
| Run 8: | 9:06 | 7:01 | faster than 21% |
| Wall balls: | 4:56 | 5:03 | faster than 54% |
| Roxzone †: | 9:07 | ||
| Runs (8 km) | 1:01:25 | 52:08 | faster than 21% |
| Stations (8) | 34:29 | ||
| Finish | 1:45:01 | 1:35:50 | 396th of 589 · faster than 32% |
178th of 223 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:41 | faster than 9% |
| SkiErg: | 5:01 | 4:28 | faster than 10% |
| Run 2: | 6:15 | 4:59 | faster than 12% |
| Sled push: | 3:13 | 3:56 | faster than 83% |
| Run 3: | 6:44 | 5:21 | faster than 18% |
| Sled pull: | 7:43 | 7:22 | faster than 45% |
| Run 4: | 6:45 | 5:27 | faster than 19% |
| Burpee broad jump: | 8:27 | 4:49 | faster than 1% |
| Run 5: | 7:10 | 5:34 | faster than 15% |
| Row: | 5:16 | 4:49 | faster than 17% |
| Run 6: | 6:28 | 5:27 | faster than 25% |
| Farmers carry: | 2:46 | 2:36 | faster than 43% |
| Run 7: | 6:44 | 5:34 | faster than 26% |
| Sandbag lunges: | 9:20 | 6:09 | faster than 9% |
| Run 8: | 7:41 | 5:59 | faster than 28% |
| Wall balls: | 10:11 | 7:27 | faster than 19% |
| Roxzone: | 12:19 | 8:07 | faster than 15% |
| Runs (8 km) | 53:48 | 43:42 | faster than 23% |
| Stations (8) | 51:57 | ||
| Finish | 1:57:59 | 1:37:15 | 178th of 223 · faster than 20% |
400th of 456 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 5:55 | faster than 8% |
| SkiErg: | 4:59 | 4:24 | faster than 7% |
| Run 2: | 7:16 | 5:50 | faster than 10% |
| Sled push: | 1:47 | 1:57 | faster than 67% |
| Run 3: | 7:21 | 6:12 | faster than 18% |
| Sled pull: | 4:42 | 4:33 | faster than 45% |
| Run 4: | 7:27 | 6:16 | faster than 18% |
| Burpee broad jump: | 6:36 | 3:39 | faster than 1% |
| Run 5: | 8:10 | 6:17 | faster than 12% |
| Row: | 6:23 | 4:53 | faster than 0% |
| Run 6: | 8:08 | 6:17 | faster than 9% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 8:08 | 6:15 | faster than 10% |
| Sandbag lunges: | 5:39 | 4:08 | faster than 9% |
| Run 8: | 7:49 | 6:24 | faster than 20% |
| Wall balls: | 6:46 | 4:41 | faster than 12% |
| Roxzone: | 8:36 | 7:23 | faster than 29% |
| Runs (8 km) | 1:01:37 | 49:44 | faster than 13% |
| Stations (8) | 38:47 | ||
| Finish | 1:48:57 | 1:27:50 | 400th of 456 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Bangkok 2025 · best of 2 | 4:17 |
| Sled push | 3:13 | Bangkok 2025 · best of 2 | 3:45 |
| Sled pull | 7:43 | Bangkok 2025 · best of 2 | 5:43 |
| Burpee broad jump | 8:27 | Bangkok 2025 · best of 2 | 4:25 |
| Row | 5:16 | Bangkok 2025 · best of 2 | 4:35 |
| Farmers carry | 2:45 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:20 | Bangkok 2025 · best of 2 | 5:03 |
| Wall balls | 10:11 | Bangkok 2025 · best of 2 | 6:49 |
| Runs (8 km) | 53:48 | Bangkok 2025 · best of 2 | 36:58 |
| Roxzone | 9:31 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across Wayne's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rekha Menon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 10% |
| Push | 83% |
| Pull | 46% |
| BBJ | 2% |
| Row | 18% |
| Carry | 44% |
| Lunges | 10% |
| Wall balls | 20% |
| Roxzone | 15% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (10:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 53:53 running, 51:58 at the stations and 12:19 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Wayne | Typical Pro Men |
|---|---|---|
| Run 1 | 6:06 | 4:41 |
| SkiErg | 5:01 | 4:28 |
| Run 2 | 6:15 | 4:59 |
| Sled push | 3:13 | 3:56 |
| Run 3 | 6:44 | 5:21 |
| Sled pull | 7:43 | 7:22 |
| Run 4 | 6:45 | 5:27 |
| Burpee broad jump | 8:27 | 4:49 |
| Run 5 | 7:10 | 5:34 |
| Row | 5:16 | 4:49 |
| Run 6 | 6:28 | 5:27 |
| Farmers carry | 2:46 | 2:36 |
| Run 7 | 6:44 | 5:34 |
| Sandbag lunges | 9:20 | 6:09 |
| Run 8 | 7:41 | 5:59 |
| Wall balls | 10:11 | 7:27 |
| Roxzone | 12:19 | 8:07 |
| Finish | 1:57:59 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Pro Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
