CAN Wayne Johnston
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:57:59 (Bangkok 2025) · Doubles Mixed 1:39:48 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Rekha Menon, Wayne Johnstonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:48 | 1013th of 1,516 | 50:22* | 35:37* | 13:53 | splitsSkiErg4:49Sled push2:09Sled pull3:20Burpee broad jump5:10Row5:22Farmers carry1:48Sandbag lunges5:44Wall balls7:15Run 15:28Run 25:51Run 35:49Run 45:52Run 55:56Run 66:08Run 76:27Run 88:53Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 2:07:06 | 239th of 285 | 56:55 | 1:00:44 | 9:31 | splitsSkiErg5:14Sled push5:01Sled pull8:04Burpee broad jump10:37Row6:12Farmers carry2:45Sandbag lunges10:07Wall balls12:44Run 14:52Run 26:34Run 37:15Run 47:17Run 57:26Run 67:15Run 78:07Run 88:13Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wayne Johnston, Rekha Menonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:01 | 396th of 589 | 1:01:25 | 34:29 | 9:07 | splitsSkiErg4:30Sled push1:59Sled pull4:30Burpee broad jump5:08Row5:23Farmers carry2:08Sandbag lunges5:55Wall balls4:56Run 14:35Run 27:13Run 37:38Run 47:51Run 58:49Run 68:04Run 78:09Run 89:06Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:57:59 | 178th of 223 | 53:48 | 51:57 | 12:19 | splitsSkiErg5:01Sled push3:13Sled pull7:43Burpee broad jump8:27Row5:16Farmers carry2:46Sandbag lunges9:20Wall balls10:11Run 16:06Run 26:15Run 36:44Run 46:45Run 57:10Run 66:28Run 76:44Run 87:41Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wayne Johnston, Rekha Menonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:48:57 | 400th of 456 | 1:01:37 | 38:47 | 8:36 | splitsSkiErg4:59Sled push1:47Sled pull4:42Burpee broad jump6:36Row6:23Farmers carry1:55Sandbag lunges5:39Wall balls6:46Run 17:22Run 27:16Run 37:21Run 47:27Run 58:10Run 68:08Run 78:08Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:12 against the typical Pro Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
