GBR Wayne Busby
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
525th of 693 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 48% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:06 | 3:58 | faster than 41% |
| Sled push: | 3:59 | 4:00 | faster than 51% |
| Run 3: | 4:32 | 4:14 | faster than 35% |
| Sled pull: | 5:37 | 4:58 | faster than 32% |
| Run 4: | 4:38 | 4:16 | faster than 32% |
| Burpee broad jump: | 6:39 | 4:07 | faster than 7% |
| Run 5: | 4:49 | 4:20 | faster than 27% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:45 | 4:14 | faster than 26% |
| Farmers carry: | 2:38 | 2:05 | faster than 22% |
| Run 7: | 4:55 | 4:19 | faster than 22% |
| Sandbag lunges: | 7:26 | 4:44 | faster than 6% |
| Run 8: | 5:13 | 4:32 | faster than 25% |
| Wall balls: | 8:47 | 6:50 | faster than 23% |
| Roxzone: | 5:58 | 5:21 | faster than 32% |
| Runs (8 km) | 37:28 | 34:36 | faster than 31% |
| Stations (8) | 43:54 | ||
| Finish | 1:27:14 | 1:16:06 | 525th of 693 · faster than 24% |
346th of 484 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:13 | faster than 40% |
| SkiErg: | 3:51 | 3:45 | faster than 32% |
| Run 2: | 4:01 | 4:02 | faster than 51% |
| Sled push: | 2:53 | 2:12 | faster than 9% |
| Run 3: | 4:26 | 4:17 | faster than 42% |
| Sled pull: | 4:04 | 3:39 | faster than 26% |
| Run 4: | 4:27 | 4:16 | faster than 36% |
| Burpee broad jump: | 3:23 | 2:38 | faster than 15% |
| Run 5: | 4:38 | 4:20 | faster than 31% |
| Row: | 4:09 | 4:10 | faster than 54% |
| Run 6: | 4:39 | 4:17 | faster than 27% |
| Farmers carry: | 1:52 | 1:41 | faster than 18% |
| Run 7: | 4:44 | 4:19 | faster than 27% |
| Sandbag lunges: | 3:44 | 3:33 | faster than 41% |
| Run 8: | 6:26 | 5:51 | faster than 27% |
| Wall balls: | 4:51 | 4:16 | faster than 26% |
| Roxzone: | 5:02 | 4:29 | faster than 28% |
| Runs (8 km) | 37:35 | 35:42 | faster than 34% |
| Stations (8) | 28:47 | ||
| Finish | 1:11:21 | 1:06:24 | 346th of 484 · faster than 28% |
581st of 1,917 Open Men (faster than 69%). Against the 59 who finished around 1:15:25: most time gained on the eight runs (0:34), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:36 | faster than 79% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 2:19 | 2:48 | faster than 87% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 3:35 | 4:20 | faster than 83% |
| Run 4: | 4:27 | 4:49 | faster than 70% |
| Burpee broad jump: | 6:06 | 5:16 | faster than 32% |
| Run 5: | 4:39 | 4:58 | faster than 66% |
| Row: | 4:14 | 4:40 | faster than 94% |
| Run 6: | 4:35 | 4:52 | faster than 66% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:31 | 4:55 | faster than 71% |
| Sandbag lunges: | 5:21 | 5:07 | faster than 42% |
| Run 8: | 6:02 | 6:28 | faster than 65% |
| Wall balls: | 6:47 | 7:10 | faster than 57% |
| Roxzone: | 4:44 | 5:21 | faster than 71% |
| Runs (8 km) | 36:43 | 40:08 | faster than 73% |
| Stations (8) | 34:07 | ||
| Finish | 1:15:29 | 1:22:11 | 581st of 1,917 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Craig Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 36% |
| Push | 51% |
| Pull | 33% |
| BBJ | 8% |
| Row | 66% |
| Carry | 22% |
| Lunges | 6% |
| Wall balls | 24% |
| Roxzone | 32% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Pro Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 37:31 running, 43:53 at the stations and 5:58 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Wayne | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:32 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 4:06 | 3:58 |
| Sled push | 3:59 | 4:00 |
| Run 3 | 4:32 | 4:14 |
| Sled pull | 5:37 | 4:58 |
| Run 4 | 4:38 | 4:16 |
| Burpee broad jump | 6:39 | 4:07 |
| Run 5 | 4:49 | 4:20 |
| Row | 4:23 | 4:30 |
| Run 6 | 4:45 | 4:14 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 4:55 | 4:19 |
| Sandbag lunges | 7:26 | 4:44 |
| Run 8 | 5:13 | 4:32 |
| Wall balls | 8:47 | 6:50 |
| Roxzone | 5:58 | 5:21 |
| Finish | 1:27:14 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:42 against the typical Pro Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
