AUS Warren Proctor
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warren Proctor at each race, oldest on the left; lower is faster.The best was 1:02:24 at Sydney (Jul 2025); Warren Proctor was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:06:25 |
| Perth | Sep 2024 | Pro Men | 1:03:17 |
| Sydney | Jul 2025 | Pro Men | 1:02:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:01 faster (1:06:25 to 1:02:24).
5 results at 5 races
7th of 282 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 87% |
| SkiErg: | 3:35 | 3:48 | faster than 89% |
| Run 2: | 3:38 | 4:15 | faster than 88% |
| Sled push: | 1:50 | 2:02 | faster than 75% |
| Run 3: | 3:46 | 4:39 | faster than 95% |
| Sled pull: | 2:53 | 4:01 | fastest in the field |
| Run 4: | 3:45 | 4:40 | faster than 96% |
| Burpee broad jump: | 2:00 | 2:44 | faster than 96% |
| Run 5: | 3:43 | 4:41 | faster than 96% |
| Row: | 3:45 | 4:11 | faster than 98% |
| Run 6: | 3:41 | 4:36 | faster than 97% |
| Farmers carry: | 1:28 | 1:39 | faster than 91% |
| Run 7: | 3:42 | 4:37 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:28 | faster than 85% |
| Run 8: | 3:45 | 4:38 | faster than 95% |
| Wall balls: | 3:51 | 4:20 | faster than 82% |
| Roxzone: | 4:36 | 5:53 | faster than 92% |
| Runs (8 km) | 29:14 | 35:59 | faster than 96% |
| Stations (8) | 22:06 | ||
| Finish | 55:52 | 1:07:50 | 7th of 282 · faster than 97% |
17th of 333 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:32 | faster than 97% |
| SkiErg: | 3:59 | 4:09 | faster than 79% |
| Run 2: | 3:04 | 3:51 | faster than 97% |
| Sled push: | 2:33 | 3:02 | faster than 81% |
| Run 3: | 3:19 | 4:11 | faster than 97% |
| Sled pull: | 4:39 | 5:45 | faster than 83% |
| Run 4: | 3:26 | 4:15 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:42 | faster than 95% |
| Run 5: | 3:32 | 4:19 | faster than 93% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 3:24 | 4:18 | faster than 95% |
| Farmers carry: | 1:37 | 2:14 | faster than 96% |
| Run 7: | 3:28 | 4:22 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:20 | faster than 95% |
| Run 8: | 4:38 | 6:02 | faster than 96% |
| Wall balls: | 5:22 | 6:52 | faster than 77% |
| Roxzone: | 5:41 | 7:36 | faster than 96% |
| Runs (8 km) | 27:39 | 34:57 | faster than 96% |
| Stations (8) | 29:08 | ||
| Finish | 1:02:24 | 1:20:47 | 17th of 333 · faster than 95% |
11th of 104 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:26 | faster than 93% |
| SkiErg: | 3:54 | 4:08 | faster than 88% |
| Run 2: | 3:21 | 3:57 | faster than 97% |
| Sled push: | 2:21 | 3:06 | faster than 94% |
| Run 3: | 3:37 | 4:18 | faster than 93% |
| Sled pull: | 4:36 | 5:33 | faster than 71% |
| Run 4: | 3:43 | 4:21 | faster than 90% |
| Burpee broad jump: | 2:54 | 4:16 | faster than 92% |
| Run 5: | 3:51 | 4:26 | faster than 84% |
| Row: | 4:22 | 4:23 | faster than 55% |
| Run 6: | 3:45 | 4:19 | faster than 90% |
| Farmers carry: | 1:33 | 1:57 | faster than 93% |
| Run 7: | 3:57 | 4:26 | faster than 78% |
| Sandbag lunges: | 3:40 | 5:02 | faster than 90% |
| Run 8: | 4:04 | 4:44 | faster than 81% |
| Wall balls: | 4:47 | 6:03 | faster than 80% |
| Roxzone: | 5:00 | 6:29 | faster than 91% |
| Runs (8 km) | 30:14 | 35:09 | faster than 90% |
| Stations (8) | 28:07 | ||
| Finish | 1:03:17 | 1:16:27 | 11th of 104 · faster than 90% |
22nd of 129 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 71% |
| SkiErg: | 4:05 | 4:13 | faster than 75% |
| Run 2: | 3:47 | 4:23 | faster than 85% |
| Sled push: | 2:26 | 2:50 | faster than 82% |
| Run 3: | 4:08 | 4:48 | faster than 86% |
| Sled pull: | 4:27 | 6:16 | faster than 88% |
| Run 4: | 4:02 | 4:50 | faster than 91% |
| Burpee broad jump: | 4:02 | 4:11 | faster than 57% |
| Run 5: | 4:09 | 4:59 | faster than 88% |
| Row: | 4:11 | 4:26 | faster than 82% |
| Run 6: | 4:02 | 4:48 | faster than 89% |
| Farmers carry: | 1:37 | 1:58 | faster than 86% |
| Run 7: | 4:13 | 4:56 | faster than 85% |
| Sandbag lunges: | 3:55 | 5:04 | faster than 84% |
| Run 8: | 4:51 | 5:56 | faster than 88% |
| Wall balls: | 6:08 | 6:11 | faster than 50% |
| Roxzone: | 3:28 | 4:48 | faster than 91% |
| Runs (8 km) | 32:08 | 38:22 | faster than 86% |
| Stations (8) | 30:51 | ||
| Finish | 1:06:25 | 1:19:19 | 22nd of 129 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Warren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Perth 2024 · best of 3 | 4:17 |
| Sled push | 2:21 | Perth 2024 · best of 3 | 3:45 |
| Sled pull | 4:27 | Sydney 2024 · best of 3 | 5:43 |
| Burpee broad jump | 2:54 | Perth 2024 · best of 3 | 4:25 |
| Row | 4:11 | Sydney 2024 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Perth 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Sydney 2025 · best of 3 | 5:03 |
| Wall balls | 4:47 | Perth 2024 · best of 3 | 6:49 |
| Runs (8 km) | 27:39 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 3:28 | Sydney 2024 · best of 3 | 6:13 |
How to read
Each station's best across Warren's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dominic Sheppard1 race
- Ed Womersley1 race
- Edward Womersley1 race
- Lachlan Clancy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Warren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Warren: faster than |
|---|---|
| Ski | 80% |
| Push | 82% |
| Pull | 84% |
| BBJ | 95% |
| Row | 85% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 77% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warren beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warren's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren: 27:43 running, 29:08 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Warren | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:32 |
| SkiErg | 3:59 | 4:09 |
| Run 2 | 3:04 | 3:51 |
| Sled push | 2:33 | 3:02 |
| Run 3 | 3:19 | 4:11 |
| Sled pull | 4:39 | 5:45 |
| Run 4 | 3:26 | 4:15 |
| Burpee broad jump | 3:06 | 4:42 |
| Run 5 | 3:32 | 4:19 |
| Row | 4:13 | 4:30 |
| Run 6 | 3:24 | 4:18 |
| Farmers carry | 1:37 | 2:14 |
| Run 7 | 3:28 | 4:22 |
| Sandbag lunges | 3:39 | 5:20 |
| Run 8 | 4:38 | 6:02 |
| Wall balls | 5:22 | 6:52 |
| Roxzone | 5:41 | 7:36 |
| Finish | 1:02:24 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
