HKG Warren Lau
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:10 (Hong Kong 2026) · Doubles Men 1:37:52 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:39:10 | 1155th of 2,099 | 38:47* | 48:50* | 11:37 | splitsSkiErg4:56Sled push3:13Sled pull5:25Burpee broad jump6:36Row5:15Farmers carry2:53Sandbag lunges6:54Wall balls13:38Run 13:20Run 24:11Run 34:42Run 44:39Run 54:49Run 64:56Run 75:04Run 87:10Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Warren Lau, Alan Powhat the whole field did → | Doubles Men · team 45-49 | 1:37:52 | 640th of 902 | 51:45 | 37:28 | 8:39 | splitsSkiErg4:36Sled push4:40Sled pull6:26Burpee broad jump4:33Row5:18Farmers carry1:46Sandbag lunges3:58Wall balls6:11Run 13:09Run 25:53Run 36:30Run 46:57Run 57:19Run 67:19Run 76:58Run 87:40Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Warren Lau, Alan Powhat the whole field did → | Doubles Men · team 40-49 | 1:38:25 | 440th of 544 | 53:34 | 36:01 | 8:54 | splitsSkiErg4:29Sled push1:44Sled pull5:01Burpee broad jump4:18Row5:54Farmers carry2:04Sandbag lunges4:07Wall balls8:24Run 16:00Run 26:15Run 36:00Run 46:50Run 57:40Run 66:45Run 76:45Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:58 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
