HKG Wang Kong Yip
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wang Kong Yip at each race, oldest on the left; lower is faster.The best was 1:06:25 at Taipei (Feb 2026); Wang Kong Yip was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:08:46 |
| Taipei | Feb 2026 | Open Men | 1:06:25 |
| Hong Kong | May 2026 | Open Men | 1:09:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:08:46 to 1:06:25).
This line shows the finish time of Wang Kong Yip at each race, oldest on the left; lower is faster.The best was 59:11 at Hong Kong (May 2026); Wang Kong Yip was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:03:27 |
| Hong Kong | Jul 2025 | Doubles Men | 1:03:58 |
| Yokohama | Aug 2025 | Doubles Men | 1:00:25 |
| Hong Kong | May 2026 | Doubles Men | 59:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
59th of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:05:35: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:09). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:48 | faster than 88% |
| SkiErg: | 4:16 | 4:49 | faster than 95% |
| Run 2: | 3:36 | 4:32 | faster than 94% |
| Sled push: | 2:12 | 3:17 | faster than 96% |
| Run 3: | 3:45 | 4:48 | faster than 95% |
| Sled pull: | 3:58 | 5:27 | faster than 91% |
| Run 4: | 3:44 | 4:51 | faster than 96% |
| Burpee broad jump: | 4:03 | 6:09 | faster than 91% |
| Run 5: | 3:54 | 4:59 | faster than 93% |
| Row: | 4:42 | 5:05 | faster than 84% |
| Run 6: | 3:54 | 4:57 | faster than 93% |
| Farmers carry: | 1:51 | 2:30 | faster than 88% |
| Run 7: | 3:54 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:20 | 6:07 | faster than 99% |
| Run 8: | 5:08 | 7:05 | faster than 95% |
| Wall balls: | 5:44 | 8:40 | faster than 88% |
| Roxzone: | 8:25 | 12:39 | faster than 97% |
| Runs (8 km) | 31:02 | 40:11 | faster than 95% |
| Stations (8) | 30:06 | ||
| Finish | 1:09:28 | 1:36:16 | 59th of 2,099 · faster than 97% |
31st of 1,846 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 4:06 | faster than 97% |
| SkiErg: | 3:54 | 4:18 | faster than 92% |
| Run 2: | 3:34 | 4:48 | faster than 96% |
| Sled push: | 1:30 | 1:58 | faster than 94% |
| Run 3: | 3:50 | 5:03 | faster than 95% |
| Sled pull: | 2:23 | 3:51 | faster than 98% |
| Run 4: | 3:48 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:04 | 3:33 | faster than 98% |
| Run 5: | 3:55 | 5:12 | faster than 95% |
| Row: | 3:58 | 4:47 | faster than 99% |
| Run 6: | 3:52 | 5:09 | faster than 95% |
| Farmers carry: | 1:23 | 1:48 | faster than 96% |
| Run 7: | 3:58 | 5:11 | faster than 95% |
| Sandbag lunges: | 2:24 | 4:13 | faster than 99% |
| Run 8: | 4:51 | 7:07 | faster than 97% |
| Wall balls: | 3:21 | 5:00 | fastest in the field |
| Roxzone: | 7:39 | 12:16 | faster than 98% |
| Runs (8 km) | 30:39 | 41:57 | faster than 96% |
| Stations (8) | 20:57 | ||
| Finish | 59:11 | 1:24:42 | 31st of 1,846 · faster than 98% |
41st of 1,195 Open Men (faster than 96%). Against the 36 who finished around 1:09:33: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:26 | faster than 96% |
| SkiErg: | 4:20 | 4:54 | faster than 93% |
| Run 2: | 3:42 | 4:58 | faster than 96% |
| Sled push: | 2:17 | 3:30 | faster than 97% |
| Run 3: | 3:53 | 5:21 | faster than 96% |
| Sled pull: | 3:53 | 5:43 | faster than 92% |
| Run 4: | 4:00 | 5:19 | faster than 95% |
| Burpee broad jump: | 4:06 | 5:49 | faster than 85% |
| Run 5: | 4:02 | 5:37 | faster than 95% |
| Row: | 4:34 | 5:07 | faster than 91% |
| Run 6: | 3:59 | 5:28 | faster than 96% |
| Farmers carry: | 1:48 | 2:30 | faster than 91% |
| Run 7: | 4:03 | 5:32 | faster than 95% |
| Sandbag lunges: | 3:24 | 5:54 | faster than 98% |
| Run 8: | 4:02 | 6:11 | faster than 96% |
| Wall balls: | 5:15 | 7:44 | faster than 90% |
| Roxzone: | 5:13 | 8:36 | faster than 94% |
| Runs (8 km) | 31:40 | 44:15 | faster than 97% |
| Stations (8) | 29:37 | ||
| Finish | 1:06:25 | 1:35:33 | 41st of 1,195 · faster than 96% |
28th of 609 Open Men (faster than 95%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 74% |
| SkiErg: | 4:18 | 4:45 | faster than 88% |
| Run 2: | 4:13 | 4:59 | faster than 85% |
| Sled push: | 2:31 | 3:41 | faster than 95% |
| Run 3: | 4:21 | 5:26 | faster than 90% |
| Sled pull: | 3:43 | 6:10 | faster than 97% |
| Run 4: | 4:15 | 5:27 | faster than 91% |
| Burpee broad jump: | 3:09 | 5:32 | faster than 96% |
| Run 5: | 4:16 | 5:34 | faster than 93% |
| Row: | 4:35 | 4:59 | faster than 85% |
| Run 6: | 4:10 | 5:26 | faster than 93% |
| Farmers carry: | 1:46 | 2:21 | faster than 92% |
| Run 7: | 4:10 | 5:26 | faster than 94% |
| Sandbag lunges: | 3:24 | 5:46 | faster than 97% |
| Run 8: | 4:24 | 6:23 | faster than 96% |
| Wall balls: | 5:28 | 7:51 | faster than 85% |
| Roxzone: | 5:54 | 8:53 | faster than 90% |
| Runs (8 km) | 34:02 | 44:08 | faster than 93% |
| Stations (8) | 28:54 | ||
| Finish | 1:08:46 | 1:35:15 | 28th of 609 · faster than 95% |
3rd of 277 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:19 | faster than 92% |
| SkiErg: | 3:51 | 4:22 | faster than 95% |
| Run 2: | 4:02 | 5:07 | faster than 94% |
| Sled push: | 1:34 | 1:57 | faster than 89% |
| Run 3: | 4:10 | 5:27 | faster than 96% |
| Sled pull: | 2:38 | 3:58 | faster than 97% |
| Run 4: | 4:14 | 5:31 | faster than 94% |
| Burpee broad jump: | 2:16 | 3:20 | faster than 92% |
| Run 5: | 4:20 | 5:38 | faster than 95% |
| Row: | 3:57 | 4:48 | fastest in the field |
| Run 6: | 4:14 | 5:33 | faster than 96% |
| Farmers carry: | 1:32 | 1:44 | faster than 78% |
| Run 7: | 4:23 | 5:29 | faster than 93% |
| Sandbag lunges: | 2:23 | 3:51 | faster than 99% |
| Run 8: | 4:19 | 5:44 | faster than 94% |
| Wall balls: | 3:48 | 4:48 | faster than 94% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 33:52 | 44:10 | faster than 94% |
| Stations (8) | 21:59 | ||
| Finish | 1:00:25 | 1:22:00 | 3rd of 277 · faster than 99% |
32nd of 902 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:40 | faster than 94% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:25 | 5:57 | faster than 95% |
| Sled push: | 1:53 | 2:11 | faster than 77% |
| Run 3: | 4:38 | 6:19 | faster than 95% |
| Sled pull: | 3:00 | 4:13 | faster than 94% |
| Run 4: | 4:38 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 75% |
| Run 5: | 4:52 | 6:41 | faster than 94% |
| Row: | 4:14 | 4:46 | faster than 93% |
| Run 6: | 4:37 | 6:30 | faster than 96% |
| Farmers carry: | 1:43 | 1:48 | faster than 61% |
| Run 7: | 4:41 | 6:31 | faster than 96% |
| Sandbag lunges: | 3:00 | 4:07 | faster than 94% |
| Run 8: | 4:43 | 6:36 | faster than 94% |
| Wall balls: | 3:19 | 4:39 | faster than 99% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 35:14 | 49:47 | faster than 96% |
| Stations (8) | 24:12 | ||
| Finish | 1:03:58 | 1:28:57 | 32nd of 902 · faster than 96% |
35th of 544 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:27 | faster than 95% |
| SkiErg: | 3:50 | 4:06 | faster than 84% |
| Run 2: | 4:24 | 5:29 | faster than 89% |
| Sled push: | 1:34 | 1:43 | faster than 69% |
| Run 3: | 4:39 | 5:53 | faster than 90% |
| Sled pull: | 2:20 | 3:40 | faster than 97% |
| Run 4: | 4:48 | 5:59 | faster than 87% |
| Burpee broad jump: | 1:51 | 3:25 | fastest in the field |
| Run 5: | 5:05 | 6:03 | faster than 82% |
| Row: | 4:06 | 4:37 | faster than 93% |
| Run 6: | 4:47 | 5:57 | faster than 88% |
| Farmers carry: | 1:29 | 1:46 | faster than 86% |
| Run 7: | 4:40 | 5:53 | faster than 90% |
| Sandbag lunges: | 2:35 | 3:39 | faster than 93% |
| Run 8: | 4:41 | 6:14 | faster than 91% |
| Wall balls: | 4:07 | 4:47 | faster than 79% |
| Roxzone: | 4:30 | 6:59 | faster than 93% |
| Runs (8 km) | 37:09 | 47:26 | faster than 91% |
| Stations (8) | 21:52 | ||
| Finish | 1:03:27 | 1:23:06 | 35th of 544 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:12 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 3:43 | Beijing 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:09 | Beijing 2025 · best of 3 | 5:38 |
| Row | 4:34 | Taipei 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Beijing 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 5:15 | Taipei 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:02 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 5:13 | Taipei 2026 · best of 3 | 7:23 |
How to read
Each station's best across Wang's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chun Sin Lai5 races
- Cj Chan1 race
- Yau Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Wang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Wang: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 93% |
| BBJ | 85% |
| Row | 92% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wang beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Burpee broad jump (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wang's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:35 faster); weakest: Row (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wang against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wang: 31:43 running, 29:37 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Wang | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:26 |
| SkiErg | 4:20 | 4:54 |
| Run 2 | 3:42 | 4:58 |
| Sled push | 2:17 | 3:30 |
| Run 3 | 3:53 | 5:21 |
| Sled pull | 3:53 | 5:43 |
| Run 4 | 4:00 | 5:19 |
| Burpee broad jump | 4:06 | 5:49 |
| Run 5 | 4:02 | 5:37 |
| Row | 4:34 | 5:07 |
| Run 6 | 3:59 | 5:28 |
| Farmers carry | 1:48 | 2:30 |
| Run 7 | 4:03 | 5:32 |
| Sandbag lunges | 3:24 | 5:54 |
| Run 8 | 4:02 | 6:11 |
| Wall balls | 5:15 | 7:44 |
| Roxzone | 5:13 | 8:36 |
| Finish | 1:06:25 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:25.
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