HKG Wang Kong Yip
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:25 (Taipei 2026) · Doubles Men 0:59:11 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:21 faster (1:08:46 to 1:06:25).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Wang Kong Yip, Chun Sin Laiwhat the whole field did → | Doubles Men · team 30-34 | 0:59:11 | top 2% 31/1,846 | 30:39* | 20:57* | 7:39 | splitsSkiErg3:54Sled push1:30Sled pull2:23Burpee broad jump2:04Row3:58Farmers carry1:23Sandbag lunges2:24Wall balls3:21Run 12:53Run 23:34Run 33:50Run 43:48Run 53:55Run 63:52Run 73:58Run 84:51Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:09:28 | top 3% 59/2,099 | 31:02* | 30:06* | 8:25 | splitsSkiErg4:16Sled push2:12Sled pull3:58Burpee broad jump4:03Row4:42Farmers carry1:51Sandbag lunges3:20Wall balls5:44Run 13:09Run 23:36Run 33:45Run 43:44Run 53:54Run 63:54Run 73:54Run 85:08Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:06:25 | top 4% 41/1,195 | 31:40 | 29:37 | 5:13 | splitsSkiErg4:20Sled push2:17Sled pull3:53Burpee broad jump4:06Row4:34Farmers carry1:48Sandbag lunges3:24Wall balls5:15Run 14:03Run 23:42Run 33:53Run 44:00Run 54:02Run 63:59Run 74:03Run 84:02Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:08:46 | top 5% 28/609 | 34:02 | 28:54 | 5:54 | splitsSkiErg4:18Sled push2:31Sled pull3:43Burpee broad jump3:09Row4:35Farmers carry1:46Sandbag lunges3:24Wall balls5:28Run 14:15Run 24:13Run 34:21Run 44:15Run 54:16Run 64:10Run 74:10Run 84:24Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Wang Kong Yip, Chun Sin Laiwhat the whole field did → | Doubles Men · team 30-34 | 1:00:25 | 3rd of 277 | 33:52 | 21:59 | 4:34 | splitsSkiErg3:51Sled push1:34Sled pull2:38Burpee broad jump2:16Row3:57Farmers carry1:32Sandbag lunges2:23Wall balls3:48Run 14:10Run 24:02Run 34:10Run 44:14Run 54:20Run 64:14Run 74:23Run 84:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wang Kong Yip, Chun Sin Laiwhat the whole field did → | Doubles Men · team 30-34 | 1:03:58 | top 4% 32/902 | 35:14 | 24:12 | 4:32 | splitsSkiErg3:59Sled push1:53Sled pull3:00Burpee broad jump3:04Row4:14Farmers carry1:43Sandbag lunges3:00Wall balls3:19Run 12:40Run 24:25Run 34:38Run 44:38Run 54:52Run 64:37Run 74:41Run 84:43Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wang Kong Yip, Chun Sin Laiwhat the whole field did → | Doubles Men · team 30-39 | 1:03:27 | top 7% 35/544 | 37:09 | 21:52 | 4:30 | splitsSkiErg3:50Sled push1:34Sled pull2:20Burpee broad jump1:51Row4:06Farmers carry1:29Sandbag lunges2:35Wall balls4:07Run 14:09Run 24:24Run 34:39Run 44:48Run 55:05Run 64:47Run 74:40Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:25.
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