HKG Wang Hin Mok
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:14 (Hong Kong May 2026) · Doubles Men 1:27:39 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:04 faster (1:54:18 to 1:27:14).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Shu ki Chan, Wang hin Mokwhat the whole field did → | Doubles Men · team 35-39 | 1:27:39 | 1066th of 1,846 | 45:37* | 28:05* | 14:03 | splitsSkiErg4:20Sled push1:37Sled pull3:44Burpee broad jump3:07Row4:51Farmers carry1:43Sandbag lunges3:59Wall balls4:44Run 14:24Run 25:19Run 35:35Run 45:43Run 56:00Run 65:41Run 75:23Run 87:35Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:27:14 | top 30% 616/2,099 | 40:06* | 34:31* | 12:40 | splitsSkiErg4:36Sled push3:52Sled pull5:03Burpee broad jump3:08Row5:13Farmers carry2:34Sandbag lunges5:06Wall balls4:59Run 13:22Run 24:28Run 34:41Run 45:01Run 55:04Run 65:17Run 75:04Run 87:12Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:35:10 | top 44% 520/1,188 | 47:08 | 39:04 | 8:58 | splitsSkiErg4:47Sled push3:40Sled pull6:56Burpee broad jump2:56Row5:20Farmers carry3:16Sandbag lunges5:39Wall balls6:30Run 13:40Run 26:11Run 36:07Run 45:56Run 57:54Run 66:04Run 75:34Run 85:42Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:54:18 | 856th of 1,011 | 59:38 | 43:23 | 11:22 | splitsSkiErg4:49Sled push3:37Sled pull8:31Burpee broad jump4:02Row5:30Farmers carry2:38Sandbag lunges5:57Wall balls8:19Run 15:32Run 25:47Run 311:35Run 47:04Run 57:59Run 67:16Run 76:16Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Hong Kong May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:14.
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- Every session written for your weak station, not a generic plan
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