Athlete · Open Women · 30-34 ·

GBR

Wan Chan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:53 (London ExCeL 2025) · Pro Doubles Women 1:40:31 (Poznań 2025).

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1:53:53 best Open Women time · London ExCeL 2025 also raced Pro Doubles Women: each has its own best below

2539th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:40:31 latest race · Poznań 2025 first Pro Doubles Women race Pro Doubles Women with Cuiying Ma

Farmers carry strongest segment · London ExCeL 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:53London ExCeL 2025 · 2 races Pro Doubles Women1:40:31Poznań 2025 · 1 race · with Cuiying Ma

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Cuiying Ma, Wan Chanwhat the whole field did →	Pro Doubles Women · team 30-34	1:40:31	80th of 91	55:14	37:16	8:05	splits SkiErg5:20Sled push3:05Sled pull5:36Burpee broad jump5:08Row5:27Farmers carry1:47Sandbag lunges5:28Wall balls5:25Run 16:23Run 26:19Run 36:31Run 47:12Run 57:14Run 67:21Run 77:18Run 86:59Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:53:53	2539th of 2,921	43:35*	54:22*	16:00	splits SkiErg6:03Sled push4:04Sled pull9:58Burpee broad jump10:23Row7:01Farmers carry1:58Sandbag lunges6:18Wall balls8:37Run 14:16Run 25:10Run 35:08Run 45:13Run 55:10Run 65:07Run 75:13Run 88:23Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Women · 30-34	2:08:14	275th of 291	59:50	58:46	9:42	splits SkiErg5:59Sled push3:37Sled pull9:12Burpee broad jump13:22Row6:58Farmers carry2:33Sandbag lunges7:37Wall balls9:28Run 15:14Run 26:31Run 37:22Run 47:39Run 58:28Run 67:34Run 77:59Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 5%

Sled pull faster than 1%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 74%

Sandbag lunges faster than 21%

Wall balls faster than 26%

Roxzone faster than 18%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:18 slower

Sled pull 4:24 slower

Burpee broad jump 3:40 slower

Row 1:27 slower

Farmers carry 0:13 faster

Sandbag lunges 1:16 slower

Wall balls 1:48 slower

Roxzone 2:50 slower

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wan against the typical Open Women finisher

Wan1:53:53

4:166:035:104:045:089:585:1310:235:107:015:071:585:136:188:238:3716:00

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:24 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown