NED Walter Holthaus
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Walter Holthaus at each race, oldest on the left; lower is faster.The best was 1:28:00 at Rotterdam (Apr 2026); Walter Holthaus was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:30:51 |
| Rotterdam | Apr 2026 | Open Men | 1:28:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Walter Holthaus at each race, oldest on the left; lower is faster.The best was 1:21:54 at Mechelen (Apr 2025); Walter Holthaus was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:34:34 |
| Mechelen | Apr 2025 | Doubles Men | 1:21:54 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:32:13 |
| Hamburg | Oct 2026 | Doubles Men | 1:26:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,515th of 2,053 Doubles Men (faster than 26%). Against the 36 who finished around 1:26:38: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:29). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:52 | faster than 8% |
| SkiErg: | 4:16 | 3:59 | faster than 17% |
| Run 2: | 6:17 | 5:19 | faster than 15% |
| Sled push: | 2:13 | 1:54 | faster than 21% |
| Run 3: | 6:41 | 5:39 | faster than 16% |
| Sled pull: | 3:47 | 3:13 | faster than 19% |
| Run 4: | 6:21 | 5:39 | faster than 24% |
| Burpee broad jump: | 3:22 | 3:21 | faster than 49% |
| Run 5: | 6:25 | 5:48 | faster than 28% |
| Row: | 4:33 | 4:26 | faster than 39% |
| Run 6: | 6:29 | 5:44 | faster than 23% |
| Farmers carry: | 1:45 | 1:40 | faster than 38% |
| Run 7: | 6:37 | 5:42 | faster than 20% |
| Sandbag lunges: | 4:12 | 3:48 | faster than 33% |
| Run 8: | 5:10 | 4:59 | faster than 43% |
| Wall balls: | 4:35 | 4:23 | faster than 41% |
| Roxzone: | 8:07 | 6:26 | faster than 17% |
| Runs (8 km) | 49:56 | 44:03 | faster than 23% |
| Stations (8) | 28:43 | ||
| Finish | 1:26:43 | 1:18:48 | 1515th of 2,053 · faster than 26% |
1,902nd of 2,035 Doubles Men (faster than 6%). Against the 61 who finished around 1:34:37: most time gained on wall balls (1:44), most lost on the roxzone (1:52). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:05 | faster than 1% |
| SkiErg: | 4:15 | 4:06 | faster than 29% |
| Run 2: | 6:02 | 4:37 | faster than 4% |
| Sled push: | 2:42 | 1:52 | faster than 3% |
| Run 3: | 6:11 | 4:54 | faster than 7% |
| Sled pull: | 3:05 | 2:55 | faster than 39% |
| Run 4: | 6:08 | 4:54 | faster than 8% |
| Burpee broad jump: | 4:23 | 3:30 | faster than 18% |
| Run 5: | 6:26 | 5:01 | faster than 7% |
| Row: | 4:36 | 4:28 | faster than 34% |
| Run 6: | 6:31 | 4:59 | faster than 5% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 6:56 | 5:04 | faster than 4% |
| Sandbag lunges: | 3:59 | 3:41 | faster than 37% |
| Run 8: | 6:10 | 4:33 | faster than 6% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 11:48 | 7:08 | faster than 2% |
| Runs (8 km) | 51:11 | 39:10 | faster than 5% |
| Stations (8) | 29:18 | ||
| Finish | 1:32:13 | 1:13:06 | 1902nd of 2,035 · faster than 6% |
1,453rd of 2,721 Open Men (faster than 46%). Against the 82 who finished around 1:28:21: most time gained on wall balls (1:07), most lost on the eight runs (1:34). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 25% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 5:05 | 4:43 | faster than 33% |
| Sled push: | 3:12 | 2:44 | faster than 23% |
| Run 3: | 5:27 | 5:02 | faster than 31% |
| Sled pull: | 4:28 | 4:31 | faster than 52% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 6:00 | 5:43 | faster than 43% |
| Run 5: | 5:21 | 5:11 | faster than 41% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 5:25 | 5:07 | faster than 35% |
| Farmers carry: | 2:36 | 2:11 | faster than 23% |
| Run 7: | 5:20 | 5:08 | faster than 42% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 60% |
| Run 8: | 6:04 | 6:03 | faster than 49% |
| Wall balls: | 6:35 | 7:15 | faster than 61% |
| Roxzone: | 7:19 | 6:55 | faster than 40% |
| Runs (8 km) | 43:22 | 41:33 | faster than 39% |
| Stations (8) | 37:22 | ||
| Finish | 1:28:00 | 1:26:30 | 1453rd of 2,721 · faster than 46% |
1,906th of 2,802 Open Men (faster than 31%). Against the 85 who finished around 1:31:43: most time gained on wall balls (1:11), most lost on the roxzone (1:30). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:51 | faster than 37% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 5:25 | 4:46 | faster than 20% |
| Sled push: | 3:15 | 2:58 | faster than 32% |
| Run 3: | 5:25 | 5:05 | faster than 33% |
| Sled pull: | 5:03 | 4:43 | faster than 39% |
| Run 4: | 5:25 | 5:06 | faster than 34% |
| Burpee broad jump: | 5:50 | 5:24 | faster than 39% |
| Run 5: | 5:36 | 5:15 | faster than 34% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 5:34 | 5:08 | faster than 30% |
| Farmers carry: | 2:37 | 2:01 | faster than 14% |
| Run 7: | 5:45 | 5:06 | faster than 23% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 43% |
| Run 8: | 6:32 | 5:53 | faster than 30% |
| Wall balls: | 6:33 | 7:00 | faster than 58% |
| Roxzone: | 8:59 | 6:45 | faster than 15% |
| Runs (8 km) | 43:41 | 40:23 | faster than 31% |
| Stations (8) | 38:16 | ||
| Finish | 1:30:51 | 1:24:13 | 1906th of 2,802 · faster than 31% |
563rd of 1,026 Doubles Mixed (faster than 45%). Against the 31 who finished around 1:26:13: most time gained on the eight runs (1:06), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:33 | faster than 35% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 5:17 | 5:22 | faster than 54% |
| Sled push: | 1:47 | 1:56 | faster than 72% |
| Run 3: | 5:29 | 5:39 | faster than 59% |
| Sled pull: | 3:48 | 4:15 | faster than 72% |
| Run 4: | 5:41 | 5:44 | faster than 52% |
| Burpee broad jump: | 3:53 | 3:54 | faster than 51% |
| Run 5: | 5:54 | 6:00 | faster than 54% |
| Row: | 4:56 | 4:48 | faster than 35% |
| Run 6: | 5:55 | 5:53 | faster than 48% |
| Farmers carry: | 2:10 | 1:50 | faster than 12% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 5:29 | 4:04 | faster than 10% |
| Run 8: | 6:35 | 6:20 | faster than 41% |
| Wall balls: | 5:01 | 4:57 | faster than 48% |
| Roxzone: | 8:21 | 7:45 | faster than 37% |
| Runs (8 km) | 46:35 | 46:38 | faster than 50% |
| Stations (8) | 31:16 | ||
| Finish | 1:26:08 | 1:24:54 | 563rd of 1,026 · faster than 45% |
702nd of 898 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:20 | 6:29 | faster than 16% |
| SkiErg: | 4:08 | 3:57 | faster than 23% |
| Run 2: | 4:43 | 4:20 | faster than 24% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 5:00 | 4:39 | faster than 29% |
| Sled pull: | 3:28 | 3:08 | faster than 30% |
| Run 4: | 5:15 | 4:41 | faster than 21% |
| Burpee broad jump: | 4:04 | 3:19 | faster than 17% |
| Run 5: | 5:21 | 4:45 | faster than 19% |
| Row: | 4:48 | 4:24 | faster than 14% |
| Run 6: | 5:24 | 4:42 | faster than 15% |
| Farmers carry: | 1:52 | 1:36 | faster than 18% |
| Run 7: | 5:23 | 4:40 | faster than 16% |
| Sandbag lunges: | 3:43 | 3:26 | faster than 34% |
| Run 8: | 5:30 | 4:59 | faster than 29% |
| Wall balls: | 4:25 | 3:59 | faster than 23% |
| Roxzone †: | 10:01 | ||
| Runs (8 km) | 43:56 | 39:25 | faster than 20% |
| Stations (8) | 27:57 | ||
| Finish | 1:21:54 | 1:14:14 | 702nd of 898 · faster than 21% |
1,083rd of 1,180 Doubles Men (faster than 8%). Against the 35 who finished around 1:32:37: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (1:59). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 56% |
| SkiErg: | 4:06 | 3:57 | faster than 26% |
| Run 2: | 6:14 | 5:27 | faster than 19% |
| Sled push: | 1:57 | 1:31 | faster than 8% |
| Run 3: | 6:49 | 5:42 | faster than 14% |
| Sled pull: | 3:31 | 2:43 | faster than 10% |
| Run 4: | 7:25 | 5:46 | faster than 9% |
| Burpee broad jump: | 5:31 | 3:11 | faster than 2% |
| Run 5: | 8:07 | 5:55 | faster than 7% |
| Row: | 4:41 | 4:26 | faster than 23% |
| Run 6: | 7:43 | 5:52 | faster than 7% |
| Farmers carry: | 1:45 | 1:30 | faster than 21% |
| Run 7: | 7:42 | 5:51 | faster than 7% |
| Sandbag lunges: | 3:46 | 3:20 | faster than 27% |
| Run 8: | 8:53 | 6:13 | faster than 6% |
| Wall balls: | 4:41 | 3:56 | faster than 9% |
| Roxzone: | 7:59 | 5:37 | faster than 9% |
| Runs (8 km) | 56:41 | 45:17 | faster than 9% |
| Stations (8) | 29:58 | ||
| Finish | 1:34:34 | 1:15:55 | 1083rd of 1,180 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Walter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:51 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:33 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:22 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:19 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Walter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anton Koopman3 races
- Denny Metz3 races
- Marjolijn Burema1 race
- Steef Appel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Walter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Walter: faster than |
|---|---|
| Ski | 46% |
| Push | 24% |
| Pull | 53% |
| BBJ | 44% |
| Row | 50% |
| Carry | 23% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 41% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Walter beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Walter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Walter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Walter: 43:26 running, 37:22 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Walter | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:54 |
| SkiErg | 4:47 | 4:45 |
| Run 2 | 5:05 | 4:43 |
| Sled push | 3:12 | 2:44 |
| Run 3 | 5:27 | 5:02 |
| Sled pull | 4:28 | 4:31 |
| Run 4 | 5:20 | 5:06 |
| Burpee broad jump | 6:00 | 5:43 |
| Run 5 | 5:21 | 5:11 |
| Row | 4:51 | 4:51 |
| Run 6 | 5:25 | 5:07 |
| Farmers carry | 2:36 | 2:11 |
| Run 7 | 5:20 | 5:08 |
| Sandbag lunges | 4:53 | 5:12 |
| Run 8 | 6:04 | 6:03 |
| Wall balls | 6:35 | 7:15 |
| Roxzone | 7:19 | 6:55 |
| Finish | 1:28:00 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
