Athlete · Open Men · 40-44 ·

GER

Waldemar Friesen

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:34 (Frankfurt 2024) · Doubles Mixed 1:07:44 (Cologne 2025).

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1:12:34 best Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

top 16% best Open Men place · Hamburg 2024 190th of 1,248 Open Men finishers there

1:19:44 latest race · Hamburg 2025 7:10 slower than the best Open Men time Open Men

Roxzone strongest segment · Frankfurt 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:34Frankfurt 2024 · 3 races Doubles Mixed1:07:44Cologne 2025 · 1 race · with Tabea Harte

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:00 best 1:12:34

Each dot is one Open Men race. From the first Open Men race to the best: 0:28 faster (1:13:02 to 1:12:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:19:44	top 30% 552/1,895	35:27	37:49	6:33	splits SkiErg4:09Sled push3:01Sled pull3:53Burpee broad jump4:55Row4:44Farmers carry2:19Sandbag lunges5:49Wall balls8:59Run 14:52Run 24:10Run 34:16Run 44:16Run 54:27Run 64:23Run 74:07Run 84:59Full report for this race →
Cologne 2025 10 Apr 2025team: Tabea Harte, Waldemar Friesenwhat the whole field did →	Doubles Mixed · team 30-39	1:07:44	top 10% 136/1,397	38:02	24:58	4:44	splits SkiErg3:43Sled push1:44Sled pull2:50Burpee broad jump2:55Row4:24Farmers carry1:47Sandbag lunges3:33Wall balls4:02Run 14:40Run 24:22Run 34:38Run 44:39Run 54:52Run 64:42Run 74:46Run 85:23Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:12:34	top 17% 251/1,480	35:37	32:04	4:56	splits SkiErg4:20Sled push2:22Sled pull4:24Burpee broad jump4:22Row4:34Farmers carry2:08Sandbag lunges4:01Wall balls5:53Run 13:49Run 24:16Run 34:38Run 44:22Run 54:35Run 64:33Run 74:28Run 85:00Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	1:13:02	top 16% 190/1,248	34:18	33:20	5:29	splits SkiErg4:10Sled push2:01Sled pull3:31Burpee broad jump4:49Row4:32Farmers carry2:10Sandbag lunges4:54Wall balls7:13Run 14:11Run 24:05Run 34:13Run 44:16Run 54:20Run 64:15Run 74:09Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waldemaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 79%

Sled pull faster than 67%

Burpee broad jump faster than 78%

Row faster than 65%

Farmers carry faster than 34%

Sandbag lunges faster than 80%

Wall balls faster than 63%

Roxzone faster than 92%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:23 faster

Sled pull 0:26 faster

Burpee broad jump 1:00 faster

Row 0:08 faster

Farmers carry 0:11 slower

Sandbag lunges 0:53 faster

Wall balls 0:40 faster

Roxzone 1:55 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Waldemar against the typical Open Men finisher

Waldemar1:12:34

3:494:204:162:224:384:244:224:224:354:344:332:084:284:015:005:534:56

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown