HKG Wai Nam Chan
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:51 at Taipei 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hoi Lok Chan, Wai Nam Chanwhole field → | Doubles Men · team 30-34 | 1:22:23 | 795th of 1,846220th of 458 aged 30-34 | 41:08* | 30:34* | 10:45 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push2:35faster than 8%Sled pull3:53faster than 48%Burpee broad jump3:52faster than 37%Row4:43fastest 42%Farmers carry2:01faster than 26%Sandbag lunges4:43faster than 31%Wall balls4:23fastest 27%Runs (8 km)41:08fastest 46%Roxzone10:45fastest 28%Run 14:20faster than 37%Run 24:57faster than 41%Run 35:04faster than 48%Run 45:04fastest 50%Run 55:06fastest 45%Run 64:59fastest 42%Run 75:09fastest 49%Run 86:33fastest 35%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wai Nam Chan, Hoi Lok Chanwhole field → | Doubles Men · team 25-29 | 1:14:25 | 136th of 90232nd of 167 aged 25-29 | 40:17 | 29:01 | 5:07† | View results | See splits Hide splitsSkiErg4:24faster than 39%Sled push2:31faster than 26%Sled pull4:01fastest 41%Burpee broad jump3:25fastest 42%Row4:29fastest 23%Farmers carry1:35fastest 21%Sandbag lunges3:50fastest 36%Wall balls4:46faster than 45%Runs (8 km)40:17fastest 14%Roxzone5:07Run 13:23fastest 34%Run 25:11fastest 21%Run 35:07fastest 12%Run 45:02fastest 10%Run 55:09fastest 9%Run 65:44fastest 26%Run 75:21fastest 15%Run 85:20fastest 17%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Wai Nam Chan, Hoi Lok Chanwhole field → | Doubles Men · team U29 | 1:13:51 | 56th of 30220th of 79 aged U29 | 42:01 | 26:18 | 5:37 | View results | See splits Hide splitsSkiErg4:16fastest 44%Sled push1:59faster than 46%Sled pull3:51fastest 33%Burpee broad jump2:29fastest 14%Row4:56fastest 37%Farmers carry1:43fastest 46%Sandbag lunges3:06fastest 21%Wall balls3:58fastest 30%Runs (8 km)42:01fastest 22%Roxzone5:37fastest 16%Run 15:52fastest 42%Run 24:48fastest 26%Run 34:48fastest 18%Run 44:53fastest 19%Run 55:07fastest 20%Run 65:03fastest 23%Run 75:26fastest 33%Run 86:08fastest 28%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Wai Nam Chan, Hoi Lok Chanwhole field → | Doubles Men · team U29 | 1:19:38 | 216th of 54449th of 108 aged U29 | 44:48 | 29:28 | 5:25 | View results | See splits Hide splitsSkiErg4:22faster than 23%Sled push1:39fastest 41%Sled pull4:04faster than 33%Burpee broad jump3:35faster than 42%Row4:34fastest 45%Farmers carry2:09faster than 12%Sandbag lunges4:19faster than 27%Wall balls4:46fastest 50%Runs (8 km)44:48fastest 38%Roxzone5:25fastest 20%Run 15:42faster than 37%Run 25:16fastest 41%Run 35:40fastest 41%Run 45:44fastest 41%Run 55:45fastest 38%Run 65:30fastest 33%Run 75:37fastest 40%Run 85:38fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Taipei 2025 · best of 4 | 4:04 |
| Sled push | 1:39 | Hong Kong 2024 · best of 4 | 1:50 |
| Sled pull | 3:51 | Taipei 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:29 | Taipei 2025 · best of 4 | 3:13 |
| Row | 4:29 | Hong Kong 2025 · best of 4 | 4:32 |
| Farmers carry | 1:35 | Hong Kong 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:06 | Taipei 2025 · best of 4 | 3:35 |
| Wall balls | 3:58 | Taipei 2025 · best of 4 | 4:23 |
| Runs (8 km) | 40:17 | Hong Kong 2025 · best of 4 | 42:19 |
| Roxzone | 5:25 | Hong Kong 2024 · best of 3 | 6:48 |
How to read
Each station's best across Wai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hoi Lok Chan3 races
- Hoi Lok Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 302 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
