Wai Mun Koh
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:30 (Jakarta 2026) · Doubles Men 2:05:19 (Hangzhou 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:48 faster (1:53:18 to 1:49:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 60-64 | 2:04:24 | 1145th of 1,285 | 50:35 | 1:03:12 | 10:42 | splitsSkiErg5:26Sled push5:17Sled pull8:19Burpee broad jump7:21Row5:45Farmers carry2:21Sandbag lunges7:50Wall balls20:53Run 14:59Run 25:45Run 36:11Run 46:11Run 56:20Run 66:27Run 76:40Run 88:06Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Mark Yuen, Wai Mun Kohwhat the whole field did → | Doubles Men · team 65-69 | 2:05:19 | 478th of 483 | 1:16:04 | 41:00 | 8:19 | splitsSkiErg4:26Sled push3:25Sled pull5:46Burpee broad jump5:29Row5:05Farmers carry1:55Sandbag lunges6:51Wall balls8:03Run 17:21Run 29:29Run 310:02Run 49:56Run 510:03Run 69:53Run 710:07Run 89:17Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 55-59 | 1:49:30 | 987th of 1,653 | 49:46 | 51:35 | 8:13 | splitsSkiErg5:22Sled push3:56Sled pull6:23Burpee broad jump5:53Row5:26Farmers carry2:19Sandbag lunges8:23Wall balls13:53Run 16:31Run 25:33Run 35:42Run 45:50Run 55:54Run 65:59Run 76:07Run 88:14Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 55-59 | 1:53:18 | 1622nd of 2,099 | 46:18* | 55:13* | 11:51 | splitsSkiErg5:15Sled push3:27Sled pull8:04Burpee broad jump6:15Row5:26Farmers carry2:40Sandbag lunges10:35Wall balls13:31Run 14:27Run 25:01Run 35:13Run 45:21Run 55:19Run 65:26Run 75:26Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:00 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
