HKG Wai Ming Chan
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chung Ka wai, Wai ming Chanwhole field → | Doubles Men · team 30-34 | 1:10:00 | 218th of 1,84668th of 458 aged 30-34 | 32:50* | 28:21* | 8:52 | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push1:41fastest 18%Sled pull3:48fastest 46%Burpee broad jump3:59faster than 33%Row4:35fastest 29%Farmers carry1:23fastest 4%Sandbag lunges4:18faster than 47%Wall balls4:45fastest 42%Runs (8 km)32:50fastest 8%Roxzone8:52fastest 7%Run 13:17fastest 10%Run 23:50fastest 9%Run 34:04fastest 11%Run 44:04fastest 10%Run 53:58fastest 6%Run 64:01fastest 7%Run 74:03fastest 7%Run 85:35fastest 11%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Ming Wai Chan, Wai Hin Sowhole field → | Doubles Mixed · team 16-24 | 2:03:00 | 280th of 2919th of 9 aged 16-24 | 54:51 | 46:56 | 21:18 | View results | See splits Hide splitsSkiErg5:04faster than 7%Sled push4:02faster than 6%Sled pull8:15faster than 1%Burpee broad jump5:02faster than 7%Row6:37Farmers carry2:54faster than 1%Sandbag lunges5:12faster than 20%Wall balls9:50faster than 4%Runs (8 km)54:51faster than 14%Roxzone21:18Run 16:19faster than 5%Run 26:10faster than 19%Run 37:11faster than 12%Run 46:23faster than 22%Run 57:30faster than 12%Run 66:50faster than 15%Run 77:10faster than 13%Run 87:20faster than 26%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Cheuk Yin Poon, Wai Ming Chanwhole field → | Pro Doubles Men · team 25-29 | 1:27:27 | 40th of 7310th of 18 aged 25-29 | 48:57 | 31:16 | 7:14† | View results | See splits Hide splitsSkiErg4:00fastest 38%Sled push3:05faster than 40%Sled pull6:32faster than 27%Burpee broad jump3:16faster than 45%Row4:39faster than 47%Farmers carry2:03faster than 41%Sandbag lunges4:18fastest 45%Wall balls3:23fastest 2%Runs (8 km)48:57faster than 33%Roxzone7:14Run 15:23faster than 3%Run 25:17fastest 50%Run 36:31faster than 32%Run 46:10faster than 41%Run 56:10faster than 42%Run 66:38faster than 21%Run 76:19faster than 30%Run 86:29faster than 42%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wai Ming Chan, Ka Wai Cheungwhole field → | Doubles Men · team 35-39 | 1:28:07 | 432nd of 902103rd of 188 aged 35-39 | 45:08 | 33:28 | 9:31† | View results | See splits Hide splitsSkiErg4:12fastest 37%Sled push7:13Sled pull3:58fastest 39%Burpee broad jump3:20fastest 38%Row4:44fastest 46%Farmers carry1:51faster than 43%Sandbag lunges4:04fastest 48%Wall balls4:06fastest 24%Runs (8 km)45:08fastest 33%Roxzone9:31Run 15:50faster than 14%Run 25:04fastest 18%Run 35:26fastest 20%Run 45:36fastest 23%Run 55:53fastest 24%Run 65:35fastest 21%Run 75:42fastest 26%Run 86:02fastest 35%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Cheuk Yin Poon, Wai Ming Chanwhole field → | Doubles Men · team U29 | 1:18:32 | 191st of 54445th of 108 aged U29 | 43:12 | 29:05 | 6:21 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:59faster than 25%Sled pull4:19faster than 26%Burpee broad jump3:21fastest 46%Row4:46faster than 37%Farmers carry2:10faster than 11%Sandbag lunges3:26fastest 40%Wall balls4:43fastest 48%Runs (8 km)43:12fastest 31%Roxzone6:21fastest 38%Run 14:47fastest 20%Run 24:41fastest 19%Run 35:53fastest 50%Run 45:32fastest 33%Run 55:41fastest 36%Run 65:29fastest 32%Run 75:25fastest 31%Run 85:48fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Hong Kong 2026 · best of 3 | 4:04 |
| Sled push | 1:41 | Hong Kong 2026 · best of 3 | 1:50 |
| Sled pull | 3:48 | Hong Kong 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:20 | Hong Kong 2025 · best of 3 | 3:13 |
| Row | 4:35 | Hong Kong 2026 · best of 3 | 4:32 |
| Farmers carry | 1:23 | Hong Kong 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:26 | Hong Kong 2024 · best of 3 | 3:35 |
| Wall balls | 4:06 | Hong Kong 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:50 | Hong Kong 2026 · best of 3 | 42:19 |
| Roxzone | 6:21 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Wai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cheuk Yin Poon2 races
- Chung Ka wai1 race
- Ka Wai Cheung1 race
- Wai Hin So1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
