HKG Wai Lun Choi
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:10 (Hong Kong 2024) · Doubles Men 1:29:28 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Lun Choi, Chun Kit Lauwhat the whole field did → | Doubles Men · team 35-39 | 1:33:25 | 1328th of 1,846 | 49:49* | 30:49* | 12:53 | splitsSkiErg4:48Sled push1:54Sled pull3:33Burpee broad jump3:28Row5:03Farmers carry2:07Sandbag lunges4:19Wall balls5:37Run 15:03Run 25:28Run 35:38Run 45:47Run 55:57Run 66:16Run 76:39Run 89:04Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wai Lun Choi, Osais Go Huiwhat the whole field did → | Doubles Men · team 35-39 | 1:29:28 | 465th of 902 | 53:18 | 28:41 | 7:29 | splitsSkiErg4:19Sled push2:41Sled pull4:44Burpee broad jump3:11Row4:43Farmers carry1:54Sandbag lunges3:33Wall balls3:36Run 13:49Run 26:27Run 36:40Run 46:52Run 57:46Run 67:14Run 77:13Run 87:17Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:44:10 | 725th of 1,011 | 37:06 | 58:59 | 8:10 | splitsSkiErg5:12Sled push2:52Sled pull8:21Burpee broad jump10:02Row5:38Farmers carry2:44Sandbag lunges7:14Wall balls16:56Run 14:18Run 24:08Run 34:24Run 44:52Run 55:11Run 65:01Run 74:21Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:17 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
