HKG Wai Lam Ng
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:17:17 (Hong Kong 2024) · Doubles Men 1:06:47 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Clement Tran, Wai Lam NGwhat the whole field did → | Doubles Men · team 30-34 | 1:06:47 | top 7% 114/1,846 | 32:12* | 26:00* | 8:40 | splitsSkiErg3:41Sled push2:12Sled pull3:17Burpee broad jump3:05Row4:12Farmers carry1:37Sandbag lunges3:28Wall balls4:28Run 13:15Run 23:37Run 33:50Run 44:02Run 54:12Run 64:10Run 74:15Run 84:54Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chun Ching Johnathan Pow, Wai Lam Ngwhat the whole field did → | Doubles Men · team 30-34 | 1:28:58 | 452nd of 902 | 52:25 | 27:07 | 9:26 | splitsSkiErg3:48Sled push2:00Sled pull3:04Burpee broad jump3:52Row4:43Farmers carry1:40Sandbag lunges3:55Wall balls4:05Run 16:13Run 25:55Run 36:18Run 46:35Run 56:58Run 66:50Run 76:54Run 86:42Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 2:17:17 | 969th of 1,011 | 1:04:02 | 1:03:40 | 9:39 | splitsSkiErg5:26Sled push3:33Sled pull9:24Burpee broad jump7:12Row6:32Farmers carry3:42Sandbag lunges16:17Wall balls11:34Run 15:03Run 26:00Run 37:13Run 49:26Run 59:01Run 67:53Run 78:30Run 811:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 10:50 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
