HKG Wai Kwan Ho
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:24 (Hong Kong 2026) · Doubles Women 1:25:52 (Shenzhen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Priscylla Oi Lam Cheung, Wai kwan Howhat the whole field did → | Doubles Women · team 30-34 | 1:25:52 | top 33% 263/821 | 46:25 | 27:09 | 12:24 | splitsSkiErg4:45Sled push1:52Sled pull4:00Burpee broad jump3:36Row5:04Farmers carry1:36Sandbag lunges2:55Wall balls3:21Run 14:10Run 25:07Run 35:34Run 45:56Run 55:57Run 66:24Run 76:18Run 87:03Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 30-34 | 1:38:24 | top 38% 370/994 | 46:47* | 35:39* | 16:03 | splitsSkiErg4:50Sled push1:53Sled pull4:49Burpee broad jump6:54Row5:10Farmers carry2:21Sandbag lunges4:25Wall balls5:17Run 14:37Run 25:17Run 35:30Run 45:29Run 55:47Run 65:51Run 76:02Run 88:18Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Wai kwan Ho, Tsz ching Auwhat the whole field did → | Doubles Women · team 25-29 | 1:27:47 | top 37% 65/176 | 49:41 | 27:34 | 10:32 | splitsSkiErg4:36Sled push1:34Sled pull3:52Burpee broad jump3:44Row5:14Farmers carry1:47Sandbag lunges3:10Wall balls3:37Run 16:14Run 25:52Run 36:05Run 46:08Run 56:13Run 66:22Run 76:29Run 86:18Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wai Kwan Ho, Yuen Tung Leewhat the whole field did → | Doubles Women · team 25-29 | 1:30:41 | top 31% 176/584 | 51:37 | 29:57 | 9:07 | splitsSkiErg4:34Sled push1:47Sled pull4:41Burpee broad jump4:16Row5:08Farmers carry2:06Sandbag lunges3:27Wall balls3:58Run 13:55Run 26:20Run 36:21Run 46:27Run 57:00Run 67:09Run 77:10Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
