Wai Ieng Man
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:20:29 (Shenzhen 2026) · Doubles Mixed 1:29:19 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 40-44 | 2:20:29 | 154th of 163 | 59:44 | 1:02:49 | 18:00 | splitsSkiErg5:50Sled push6:52Sled pull10:31Burpee broad jump8:39Row5:56Farmers carry5:04Sandbag lunges9:31Wall balls10:26Run 14:44Run 25:57Run 36:52Run 46:49Run 59:10Run 67:13Run 77:21Run 811:43Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hok Man Chu, Wai Ieng Manwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:19 | top 42% 635/1,516 | 46:05* | 31:13* | 12:06 | splitsSkiErg4:26Sled push1:50Sled pull4:29Burpee broad jump4:09Row4:39Farmers carry1:43Sandbag lunges4:57Wall balls5:00Run 13:48Run 25:13Run 35:36Run 45:43Run 55:34Run 65:44Run 76:31Run 87:59Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Wai Ieng Man, Hok Man Chuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:55 | 293rd of 539 | 50:12 | 34:43 | 6:04 | splitsSkiErg4:32Sled push3:58Sled pull4:08Burpee broad jump4:27Row4:45Farmers carry2:02Sandbag lunges5:14Wall balls5:37Run 14:26Run 26:32Run 36:35Run 46:02Run 56:24Run 66:57Run 76:51Run 86:29Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hok Man Chu, Wai Ieng Manwhat the whole field did → | Doubles Mixed · team 35-39 | 2:10:06 | 557th of 589 | 1:14:10 | 45:12 | 10:44 | splitsSkiErg5:01Sled push3:10Sled pull7:16Burpee broad jump7:11Row5:22Farmers carry2:25Sandbag lunges6:33Wall balls8:14Run 13:42Run 26:47Run 37:12Run 47:27Run 58:45Run 68:34Run 78:53Run 822:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 163 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:09 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:29.
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