HKG Wai Han Cheung
3 HYROX results over 2 seasons. Best Open Women time 2:33:21 at Shanghai 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 55-59 | 3:11:53 | 992nd of 994 | 1:19:29* | 1:27:18* | 25:10 | splitsSkiErg6:32Sled push5:35Sled pull10:40Burpee broad jump26:17Row7:27Farmers carry5:51Sandbag lunges13:12Wall balls11:44Run 16:54Run 28:24Run 38:25Run 49:40Run 510:24Run 610:31Run 79:57Run 815:16Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 55-59 | 2:53:33 | 518th of 523 | 1:16:58 | 1:17:12 | 19:23 | splitsSkiErg6:19Sled push5:29Sled pull11:36Burpee broad jump18:27Row7:13Farmers carry4:11Sandbag lunges10:14Wall balls13:43Run 14:51Run 28:47Run 39:35Run 410:27Run 510:48Run 610:26Run 710:45Run 811:19Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Women · 55-59 | 2:33:21 | 221st of 228 | 1:11:49 | 1:05:03 | 16:33 | splitsSkiErg6:08Sled push3:55Sled pull11:42Burpee broad jump15:24Row7:10Farmers carry3:29Sandbag lunges7:58Wall balls9:17Run 18:08Run 28:30Run 38:34Run 49:26Run 59:29Run 69:29Run 78:44Run 89:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 228 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 9:16 against the typical Open Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:33:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
