Wael Fridhi
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:52 (Rome 2026) · Doubles Mixed 1:14:33 (Nice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:37 faster (1:45:29 to 1:21:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:21:52 | top 43% 1186/2,820 | 39:02 | 36:26 | 6:29 | splitsSkiErg4:46Sled push3:57Sled pull4:48Burpee broad jump4:28Row5:00Farmers carry2:29Sandbag lunges4:00Wall balls6:58Run 15:53Run 24:20Run 34:42Run 44:30Run 54:56Run 64:35Run 74:37Run 85:32Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Wael Fridhi, Hind Khayatiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:06 | top 33% 251/762 | 40:07 | 31:54 | 7:12 | splitsSkiErg4:47Sled push2:54Sled pull4:15Burpee broad jump3:36Row5:20Farmers carry1:54Sandbag lunges2:51Wall balls6:17Run 15:15Run 24:33Run 34:52Run 45:01Run 55:02Run 64:54Run 74:56Run 85:38Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:26:20 | 2106th of 4,143 | 34:51* | 37:31* | 14:03 | splitsSkiErg4:42Sled push3:40Sled pull4:51Burpee broad jump4:38Row5:09Farmers carry2:51Sandbag lunges4:28Wall balls7:12Run 13:51Run 23:57Run 33:54Run 44:12Run 54:27Run 64:11Run 74:21Run 86:01Full report for this race → |
| Nice 2026 12 Feb 2026team: Wael Fridhi, Hind Khayatiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:33 | top 31% 488/1,610 | 39:23 | 29:17 | 5:57 | splitsSkiErg4:30Sled push1:56Sled pull3:39Burpee broad jump3:41Row5:12Farmers carry1:43Sandbag lunges3:07Wall balls5:29Run 14:56Run 24:53Run 34:51Run 44:59Run 54:40Run 65:08Run 74:53Run 85:07Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:34:51 | 1571st of 2,099 | 41:10 | 45:08 | 8:38 | splitsSkiErg4:51Sled push4:44Sled pull5:49Burpee broad jump5:26Row5:26Farmers carry3:35Sandbag lunges4:10Wall balls11:07Run 13:57Run 25:05Run 35:14Run 45:15Run 55:38Run 65:09Run 74:53Run 86:02Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Wael Fridhi, Hind Khayatiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:11 | top 44% 627/1,457 | 37:58 | 32:28 | 6:48 | splitsSkiErg4:27Sled push2:23Sled pull4:14Burpee broad jump4:20Row5:12Farmers carry2:04Sandbag lunges3:52Wall balls5:56Run 14:49Run 24:47Run 34:41Run 44:46Run 54:36Run 64:46Run 74:38Run 85:00Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:45:29 | 2632nd of 2,873 | 45:20 | 48:40 | 11:35 | splitsSkiErg5:01Sled push3:44Sled pull6:22Burpee broad jump7:07Row5:23Farmers carry2:35Sandbag lunges4:46Wall balls13:42Run 15:53Run 25:00Run 35:12Run 45:18Run 55:27Run 65:25Run 75:20Run 87:48Full report for this race → |
| Paris 2025 22 Oct 2025team: Wael Fridhi, Imen Chokwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:08 | 1419th of 1,864 | 48:23 | 38:51 | 7:58 | splitsSkiErg4:29Sled push2:45Sled pull6:29Burpee broad jump5:42Row4:58Farmers carry2:22Sandbag lunges5:14Wall balls6:52Run 15:06Run 25:41Run 36:01Run 46:17Run 56:16Run 66:00Run 76:07Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
