Athlete · Pro Men · 25-29 · LBN

Wael al Basha

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:48 (Warsaw 2026) · Doubles Mixed 1:14:40 (Poznań 2025).

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1:30:48 Pro Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

501st of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:30:48 latest race · Warsaw 2026 first Pro Men race Pro Men

Wall balls strongest segment · Warsaw 2026 faster than 30% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:48Warsaw 2026 · 1 race Doubles Mixed1:14:40Poznań 2025 · 2 races · with Klara Mrazkova

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 25-29	1:30:48	501st of 556	42:06	40:31	8:16	splits SkiErg4:59Sled push4:43Sled pull5:18Burpee broad jump5:12Row5:09Farmers carry2:32Sandbag lunges5:55Wall balls6:43Run 13:53Run 25:24Run 35:30Run 45:25Run 55:03Run 66:19Run 75:46Run 84:50Full report for this race →
Poznań 2025 13 Dec 2025team: Wael Al Basha, Klara Mrazkovawhat the whole field did →	Doubles Mixed · team 30-34	1:14:40	top 31% 178/581	40:56	29:17	4:32	splits SkiErg4:34Sled push2:30Sled pull4:08Burpee broad jump3:17Row4:48Farmers carry2:02Sandbag lunges3:49Wall balls4:09Run 14:45Run 24:54Run 35:16Run 45:06Run 55:15Run 65:19Run 75:07Run 85:17Full report for this race →
Katowice 2025 22 Feb 2025team: Wael Al Basha, Klara Mrazkovawhat the whole field did →	Doubles Mixed · team U29	1:14:45	top 40% 108/275	40:33	29:35	4:37	splits SkiErg4:19Sled push1:55Sled pull4:10Burpee broad jump3:41Row4:32Farmers carry1:50Sandbag lunges4:52Wall balls4:16Run 13:37Run 24:57Run 35:12Run 45:08Run 55:15Run 65:14Run 75:32Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 5%

Sled pull faster than 23%

Burpee broad jump faster than 18%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 14%

Wall balls faster than 30%

Roxzone faster than 3%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:35 slower

Sled pull 0:47 slower

Burpee broad jump 1:17 slower

Row 0:40 slower

Farmers carry 0:46 slower

Sandbag lunges 1:31 slower

Wall balls 0:58 slower

Roxzone 3:53 slower

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wael against the typical Pro Men finisher

Wael1:30:48

3:534:595:244:435:305:185:255:125:035:096:192:325:465:554:506:438:16

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:53 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown