RSA Vusi Hlabangwana
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:22:48 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lynda Pule, Vusi Hlabangwanawhole field → | Doubles Mixed · team 40-44 | 1:22:48 | 184th of 68326th of 100 aged 40-44 | 46:25 | 28:53 | 7:35 | View results | See splits Hide splitsSkiErg4:24fastest 37%Sled push1:45fastest 14%Sled pull3:59fastest 34%Burpee broad jump3:32fastest 21%Row4:55fastest 32%Farmers carry1:42fastest 20%Sandbag lunges3:49fastest 30%Wall balls4:47fastest 47%Runs (8 km)46:25fastest 28%Roxzone7:35fastest 27%Run 18:02fastest 42%Run 25:03fastest 34%Run 35:06fastest 25%Run 45:15fastest 30%Run 55:02fastest 20%Run 65:08fastest 26%Run 75:08fastest 28%Run 87:44fastest 31%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Samkelisiwe Ngubane, Vusi Hlabangwanawhole field → | Doubles Mixed · team 35-39 | 1:46:39 | 449th of 594100th of 137 aged 35-39 | 1:04:05 | 33:52 | 8:48 | View results | See splits Hide splitsSkiErg4:36fastest 48%Sled push3:05faster than 25%Sled pull4:20faster than 49%Burpee broad jump3:32fastest 33%Row5:06faster than 41%Farmers carry1:46fastest 33%Sandbag lunges4:24faster than 40%Wall balls7:03faster than 18%Runs (8 km)1:04:05faster than 16%Roxzone8:48faster than 46%Run 14:25faster than 48%Run 212:34Run 37:10faster than 32%Run 47:05faster than 36%Run 57:29faster than 33%Run 67:47faster than 24%Run 78:20faster than 18%Run 89:18faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vusi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 3:59 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:55 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 4:47 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:25 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 7:35 | Johannesburg 2026 · best of 2 | 7:11 |
How to read
Each station's best across Vusi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lynda Pule1 race
- Samkelisiwe Ngubane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vusi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
