NED Vuong Tran
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:37 (Amsterdam 2024) · Doubles Mixed 1:12:12 (London ExCeL 2025) · Doubles Men 1:13:32 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Vuong Tran, Cam Nguyenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:12 | top 25% 713/2,853 | 33:59* | 27:05* | 11:12 | splitsSkiErg4:24Sled push2:05Sled pull4:54Burpee broad jump2:33Row4:42Farmers carry1:36Sandbag lunges3:15Wall balls3:36Run 13:34Run 23:59Run 34:10Run 43:57Run 54:09Run 64:15Run 74:13Run 85:46Full report for this race → |
| London 2024 1 Dec 2024team: Vuong Tran, Steven Platvoetwhat the whole field did → | Doubles Men · team 30-39 | 1:13:32 | 782nd of 1,428 | 40:24 | 26:20 | 6:53 | splitsSkiErg3:54Sled push2:08Sled pull3:36Burpee broad jump2:49Row4:24Farmers carry1:36Sandbag lunges3:47Wall balls4:06Run 16:21Run 24:29Run 34:59Run 44:39Run 54:51Run 64:44Run 74:55Run 85:28Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:29:37 | 1297th of 2,198 | 44:48 | 39:20 | 5:34 | splitsSkiErg4:17Sled push2:13Sled pull6:57Burpee broad jump6:38Row4:49Farmers carry2:18Sandbag lunges5:28Wall balls6:40Run 13:30Run 25:19Run 35:52Run 45:42Run 55:47Run 65:54Run 76:22Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vuong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:35 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
