NED Vuong Tran
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vuong Tran at each race, oldest on the left; lower is faster.The best was 1:12:12 at London ExCeL (Dec 2025); Vuong Tran was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:12 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:12:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
206th of 852 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 65% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:50 | 5:23 | faster than 72% |
| Sled push: | 2:19 | 2:30 | faster than 68% |
| Run 3: | 5:17 | 5:41 | faster than 65% |
| Sled pull: | 3:31 | 3:38 | faster than 58% |
| Run 4: | 5:06 | 5:39 | faster than 70% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 89% |
| Run 5: | 5:14 | 5:45 | faster than 69% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:07 | 5:36 | faster than 69% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:22 | 5:38 | faster than 59% |
| Sandbag lunges: | 3:13 | 4:00 | faster than 82% |
| Run 8: | 5:54 | 6:22 | faster than 66% |
| Wall balls: | 3:47 | 4:25 | faster than 83% |
| Roxzone: | 5:34 | 6:55 | faster than 80% |
| Runs (8 km) | 40:56 | 44:44 | faster than 69% |
| Stations (8) | 25:58 | ||
| Finish | 1:12:24 | 1:21:20 | 206th of 852 · faster than 75% |
714th of 2,853 Doubles Mixed (faster than 75%). Against the 89 who finished around 1:12:12: most time gained on wall balls (0:45), most lost on sled pull (1:14). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:41 | faster than 57% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 3:59 | 4:16 | faster than 66% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 4:10 | 4:26 | faster than 66% |
| Sled pull: | 4:54 | 4:01 | faster than 16% |
| Run 4: | 3:57 | 4:30 | faster than 79% |
| Burpee broad jump: | 2:33 | 3:42 | faster than 94% |
| Run 5: | 4:09 | 4:34 | faster than 72% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 4:15 | 4:32 | faster than 65% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:13 | 4:33 | faster than 68% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 5:46 | 6:16 | faster than 69% |
| Wall balls: | 3:36 | 4:50 | faster than 97% |
| Roxzone: | 11:12 | 12:12 | faster than 69% |
| Runs (8 km) | 33:59 | 36:49 | faster than 69% |
| Stations (8) | 27:05 | ||
| Finish | 1:12:12 | 1:19:20 | 714th of 2,853 · faster than 75% |
782nd of 1,428 Doubles Men (faster than 45%). Against the 46 who finished around 1:13:36: most time gained on burpee broad jump (0:22), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:00 | faster than 33% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:29 | 4:24 | faster than 44% |
| Sled push: | 2:08 | 1:49 | faster than 17% |
| Run 3: | 4:59 | 4:39 | faster than 34% |
| Sled pull: | 3:36 | 3:14 | faster than 29% |
| Run 4: | 4:39 | 4:45 | faster than 56% |
| Burpee broad jump: | 2:49 | 3:09 | faster than 67% |
| Run 5: | 4:51 | 4:51 | faster than 50% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:44 | 4:48 | faster than 54% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:55 | 4:48 | faster than 42% |
| Sandbag lunges: | 3:47 | 3:19 | faster than 28% |
| Run 8: | 5:28 | 5:08 | faster than 37% |
| Wall balls: | 4:06 | 4:11 | faster than 56% |
| Roxzone: | 6:53 | 6:56 | faster than 51% |
| Runs (8 km) | 40:24 | 39:24 | faster than 43% |
| Stations (8) | 26:20 | ||
| Finish | 1:13:32 | 1:12:21 | 782nd of 1,428 · faster than 45% |
1,299th of 2,198 Open Men (faster than 40%). Against the 70 who finished around 1:30:05: most time gained on the eight runs (1:13), most lost on sled pull (2:28). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 67% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 5:19 | 5:17 | faster than 48% |
| Sled push: | 2:13 | 2:23 | faster than 65% |
| Run 3: | 5:52 | 5:36 | faster than 36% |
| Sled pull: | 6:57 | 4:22 | faster than 3% |
| Run 4: | 5:42 | 5:38 | faster than 47% |
| Burpee broad jump: | 6:38 | 5:37 | faster than 27% |
| Run 5: | 5:47 | 5:50 | faster than 52% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:54 | 5:40 | faster than 40% |
| Farmers carry: | 2:18 | 1:58 | faster than 22% |
| Run 7: | 6:22 | 5:41 | faster than 25% |
| Sandbag lunges: | 5:28 | 4:59 | faster than 35% |
| Run 8: | 6:25 | 6:27 | faster than 51% |
| Wall balls: | 6:40 | 6:16 | faster than 40% |
| Roxzone: | 5:34 | 6:17 | faster than 68% |
| Runs (8 km) | 44:48 | 44:23 | faster than 47% |
| Stations (8) | 39:20 | ||
| Finish | 1:29:37 | 1:26:09 | 1299th of 2,198 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Cam Nguyen2 races
- Steven Platvoet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Vuong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Vuong: faster than |
|---|---|
| Ski | 69% |
| Push | 65% |
| Pull | 3% |
| BBJ | 28% |
| Row | 48% |
| Carry | 23% |
| Lunges | 36% |
| Wall balls | 40% |
| Roxzone | 69% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vuong beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vuong's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:43 faster); weakest: Sled pull (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vuong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vuong: 44:52 running, 39:20 at the stations and 5:34 in the roxzone; the longest station was the sled pull (6:57) and the shortest the sled push (2:13).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Vuong | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:44 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 5:19 | 5:17 |
| Sled push | 2:13 | 2:23 |
| Run 3 | 5:52 | 5:36 |
| Sled pull | 6:57 | 4:22 |
| Run 4 | 5:42 | 5:38 |
| Burpee broad jump | 6:38 | 5:37 |
| Run 5 | 5:47 | 5:50 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:54 | 5:40 |
| Farmers carry | 2:18 | 1:58 |
| Run 7 | 6:22 | 5:41 |
| Sandbag lunges | 5:28 | 4:59 |
| Run 8 | 6:25 | 6:27 |
| Wall balls | 6:40 | 6:16 |
| Roxzone | 5:34 | 6:17 |
| Finish | 1:29:37 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:35 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
