Volker Ley
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Volker Ley at each race, oldest on the left; lower is faster.The best was 1:36:37 at Stuttgart (Nov 2025); Volker Ley was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:36:37 |
| Cologne | Apr 2026 | Open Men | 1:37:05 |
| Karlsruhe | Oct 2026 | Open Men | 1:38:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Volker Ley at each race, oldest on the left; lower is faster.The best was 1:18:25 at Cologne (Apr 2025); Volker Ley was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:22:09 |
| Cologne | Apr 2025 | Doubles Mixed | 1:18:25 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:26:05 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:21:04 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:24:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,076th of 2,031 Doubles Mixed (faster than 47%). Against the 37 who finished around 1:24:38: most time gained on the eight runs (2:03), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 36% |
| SkiErg: | 4:43 | 4:13 | faster than 6% |
| Run 2: | 5:39 | 5:42 | faster than 51% |
| Sled push: | 2:02 | 2:14 | faster than 72% |
| Run 3: | 5:48 | 5:58 | faster than 55% |
| Sled pull: | 4:10 | 3:41 | faster than 26% |
| Run 4: | 5:45 | 5:59 | faster than 59% |
| Burpee broad jump: | 4:49 | 3:42 | faster than 15% |
| Run 5: | 5:49 | 6:07 | faster than 60% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 5:48 | 6:03 | faster than 59% |
| Farmers carry: | 2:00 | 1:48 | faster than 25% |
| Run 7: | 5:54 | 6:04 | faster than 55% |
| Sandbag lunges: | 5:04 | 4:10 | faster than 21% |
| Run 8: | 5:06 | 5:11 | faster than 52% |
| Wall balls: | 5:34 | 4:33 | faster than 24% |
| Roxzone: | 6:10 | 6:38 | faster than 62% |
| Runs (8 km) | 45:19 | 46:36 | faster than 56% |
| Stations (8) | 33:12 | ||
| Finish | 1:24:36 | 1:23:37 | 1076th of 2,031 · faster than 47% |
1,218th of 1,725 Open Men (faster than 29%). Against the 53 who finished around 1:38:13: most time gained on the eight runs (2:33), most lost on wall balls (5:50). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:45 | faster than 50% |
| SkiErg: | 4:43 | 4:28 | faster than 22% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 2:43 | 3:13 | faster than 80% |
| Run 3: | 5:45 | 5:45 | faster than 50% |
| Sled pull: | 4:22 | 4:48 | faster than 69% |
| Run 4: | 5:55 | 5:46 | faster than 43% |
| Burpee broad jump: | 6:37 | 5:50 | faster than 34% |
| Run 5: | 6:30 | 6:03 | faster than 34% |
| Row: | 5:25 | 4:55 | faster than 14% |
| Run 6: | 6:03 | 5:49 | faster than 41% |
| Farmers carry: | 3:12 | 2:15 | faster than 10% |
| Run 7: | 6:05 | 5:50 | faster than 40% |
| Sandbag lunges: | 5:54 | 5:21 | faster than 37% |
| Run 8: | 5:42 | 5:06 | faster than 32% |
| Wall balls: | 14:52 | 7:42 | faster than 5% |
| Roxzone: | 6:02 | 5:51 | faster than 45% |
| Runs (8 km) | 45:00 | 43:45 | faster than 44% |
| Stations (8) | 47:48 | ||
| Finish | 1:38:46 | 1:29:16 | 1218th of 1,725 · faster than 29% |
1,045th of 1,452 Open Men (faster than 28%). Against the 44 who finished around 1:36:03: most time gained on the roxzone (1:15), most lost on wall balls (3:29). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:08 | faster than 32% |
| SkiErg: | 4:53 | 4:29 | faster than 15% |
| Run 2: | 5:34 | 5:10 | faster than 31% |
| Sled push: | 3:10 | 3:14 | faster than 54% |
| Run 3: | 5:56 | 5:32 | faster than 33% |
| Sled pull: | 4:19 | 4:27 | faster than 55% |
| Run 4: | 5:59 | 5:34 | faster than 32% |
| Burpee broad jump: | 7:34 | 5:29 | faster than 16% |
| Run 5: | 6:17 | 5:45 | faster than 29% |
| Row: | 5:09 | 4:52 | faster than 28% |
| Run 6: | 5:58 | 5:32 | faster than 32% |
| Farmers carry: | 2:25 | 1:58 | faster than 19% |
| Run 7: | 6:06 | 5:36 | faster than 30% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 37% |
| Run 8: | 5:52 | 5:24 | faster than 35% |
| Wall balls: | 11:50 | 7:21 | faster than 11% |
| Roxzone: | 6:06 | 6:28 | faster than 59% |
| Runs (8 km) | 46:07 | 43:02 | faster than 34% |
| Stations (8) | 44:57 | ||
| Finish | 1:37:05 | 1:27:04 | 1045th of 1,452 · faster than 28% |
1,127th of 2,110 Doubles Mixed (faster than 46%). Against the 60 who finished around 1:21:29: most time gained on the eight runs (0:36), most lost on wall balls (0:40). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:19 | faster than 35% |
| SkiErg: | 4:35 | 4:14 | faster than 13% |
| Run 2: | 5:05 | 5:04 | faster than 50% |
| Sled push: | 1:59 | 2:12 | faster than 72% |
| Run 3: | 5:13 | 5:18 | faster than 53% |
| Sled pull: | 3:47 | 3:35 | faster than 38% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 4:10 | 3:35 | faster than 28% |
| Run 5: | 5:27 | 5:24 | faster than 47% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 5:19 | 5:21 | faster than 51% |
| Sandbag lunges: | 4:01 | 4:03 | faster than 51% |
| Run 8: | 7:27 | 7:13 | faster than 43% |
| Wall balls: | 5:30 | 4:44 | faster than 25% |
| Roxzone: | 5:28 | 5:50 | faster than 62% |
| Runs (8 km) | 44:41 | 44:34 | faster than 49% |
| Stations (8) | 30:59 | ||
| Finish | 1:21:04 | 1:20:11 | 1127th of 2,110 · faster than 46% |
938th of 1,468 Doubles Mixed (faster than 36%). Against the 44 who finished around 1:26:35: most time gained on the eight runs (2:15), most lost on sled push (0:47). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:43 | faster than 38% |
| SkiErg: | 4:44 | 4:14 | faster than 6% |
| Run 2: | 5:33 | 5:27 | faster than 45% |
| Sled push: | 3:28 | 2:36 | faster than 8% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 4:02 | 3:57 | faster than 45% |
| Run 4: | 5:44 | 5:44 | faster than 50% |
| Burpee broad jump: | 4:15 | 3:27 | faster than 20% |
| Run 5: | 6:01 | 5:53 | faster than 44% |
| Row: | 5:05 | 4:39 | faster than 12% |
| Run 6: | 5:50 | 5:47 | faster than 48% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 5:53 | 5:45 | faster than 43% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 29% |
| Run 8: | 6:26 | 6:11 | faster than 40% |
| Wall balls: | 5:34 | 4:28 | faster than 15% |
| Roxzone: | 6:37 | 7:00 | faster than 60% |
| Runs (8 km) | 46:06 | 45:18 | faster than 46% |
| Stations (8) | 33:26 | ||
| Finish | 1:26:05 | 1:22:03 | 938th of 1,468 · faster than 36% |
871st of 1,171 Open Men (faster than 25%). Against the 36 who finished around 1:36:50: most time gained on the eight runs (1:28), most lost on wall balls (4:35). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:49 | faster than 34% |
| SkiErg: | 4:54 | 4:28 | faster than 11% |
| Run 2: | 4:35 | 4:26 | faster than 40% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 4:55 | 4:47 | faster than 42% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 4:56 | 4:48 | faster than 43% |
| Burpee broad jump: | 6:09 | 5:29 | faster than 34% |
| Run 5: | 5:09 | 4:57 | faster than 39% |
| Row: | 5:26 | 4:46 | faster than 6% |
| Run 6: | 4:54 | 4:50 | faster than 47% |
| Farmers carry: | 2:40 | 2:06 | faster than 16% |
| Run 7: | 5:04 | 4:49 | faster than 38% |
| Sandbag lunges: | 5:47 | 5:14 | faster than 33% |
| Run 8: | 5:54 | 5:22 | faster than 31% |
| Wall balls: | 14:02 | 7:24 | faster than 4% |
| Roxzone: | 9:54 | 9:45 | faster than 47% |
| Runs (8 km) | 40:31 | 38:57 | faster than 39% |
| Stations (8) | 46:17 | ||
| Finish | 1:36:37 | 1:26:59 | 871st of 1,171 · faster than 25% |
639th of 1,397 Doubles Mixed (faster than 54%). Against the 43 who finished around 1:18:15: most time gained on sled pull (0:17), most lost on wall balls (0:44). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:32 | faster than 43% |
| SkiErg: | 4:30 | 4:10 | faster than 12% |
| Run 2: | 5:11 | 5:12 | faster than 51% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 5:23 | 5:23 | faster than 51% |
| Sled pull: | 3:13 | 3:27 | faster than 65% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:34 | 3:29 | faster than 46% |
| Run 5: | 5:30 | 5:35 | faster than 54% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 5:17 | 5:31 | faster than 62% |
| Farmers carry: | 1:45 | 1:44 | faster than 48% |
| Run 7: | 5:31 | 5:34 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:47 | faster than 48% |
| Run 8: | 6:26 | 6:31 | faster than 53% |
| Wall balls: | 5:07 | 4:28 | faster than 24% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 44:21 | 44:48 | faster than 53% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:25 | 1:19:28 | 639th of 1,397 · faster than 54% |
361st of 726 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:06 | faster than 57% |
| SkiErg: | 4:34 | 4:10 | faster than 9% |
| Run 2: | 5:37 | 5:49 | faster than 57% |
| Sled push: | 1:51 | 1:55 | faster than 62% |
| Run 3: | 5:50 | 6:09 | faster than 62% |
| Sled pull: | 4:12 | 3:44 | faster than 28% |
| Run 4: | 6:07 | 6:09 | faster than 51% |
| Burpee broad jump: | 3:38 | 3:28 | faster than 43% |
| Run 5: | 6:18 | 6:16 | faster than 49% |
| Row: | 4:45 | 4:37 | faster than 35% |
| Run 6: | 6:13 | 6:09 | faster than 47% |
| Farmers carry: | 1:46 | 1:37 | faster than 29% |
| Run 7: | 6:09 | 6:12 | faster than 52% |
| Sandbag lunges: | 3:24 | 3:43 | faster than 66% |
| Run 8: | 6:41 | 6:34 | faster than 45% |
| Wall balls: | 5:42 | 4:08 | faster than 7% |
| Roxzone: | 5:34 | 5:58 | faster than 64% |
| Runs (8 km) | 46:48 | 47:59 | faster than 55% |
| Stations (8) | 29:52 | ||
| Finish | 1:22:09 | 1:22:17 | 361st of 726 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Volker has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 5:09 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 11:50 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:31 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 6:02 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Volker's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabella Dachtler-Ley5 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Volker sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Volker: faster than |
|---|---|
| Ski | 11% |
| Push | 68% |
| Pull | 50% |
| BBJ | 35% |
| Row | 6% |
| Carry | 17% |
| Lunges | 34% |
| Wall balls | 4% |
| Roxzone | 47% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Volker beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Volker's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 faster); weakest: Wall balls (6:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Volker against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Volker: 40:34 running, 46:16 at the stations and 9:54 in the roxzone; the longest station was the wall balls (14:02) and the shortest the sled push (2:35).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Volker | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:49 |
| SkiErg | 4:54 | 4:28 |
| Run 2 | 4:35 | 4:26 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 4:55 | 4:47 |
| Sled pull | 4:44 | 4:43 |
| Run 4 | 4:56 | 4:48 |
| Burpee broad jump | 6:09 | 5:29 |
| Run 5 | 5:09 | 4:57 |
| Row | 5:26 | 4:46 |
| Run 6 | 4:54 | 4:50 |
| Farmers carry | 2:40 | 2:06 |
| Run 7 | 5:04 | 4:49 |
| Sandbag lunges | 5:47 | 5:14 |
| Run 8 | 5:54 | 5:22 |
| Wall balls | 14:02 | 7:24 |
| Roxzone | 9:54 | 9:45 |
| Finish | 1:36:37 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:38 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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