GER Vivien Rönnefahrt
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vivien Rönnefahrt at each race, oldest on the left; lower is faster.The best was 2:03:27 at Berlin (May 2026); Vivien Rönnefahrt was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 2:08:04 |
| Berlin | May 2026 | Open Women | 2:03:27 |
| Hamburg | Nov 2026 | Open Women | 2:03:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:37 faster (2:08:04 to 2:03:27).
This line shows the finish time of Vivien Rönnefahrt at each race, oldest on the left; lower is faster.The best was 1:30:24 at Berlin (May 2025); Vivien Rönnefahrt was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:30:24 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:33:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,453rd of 1,604 Open Women (faster than 9%). Against the 34 who finished around 2:01:20: most time gained on burpee broad jump (2:03), most lost on the eight runs (7:45). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:14 | faster than 6% |
| SkiErg: | 5:20 | 5:06 | faster than 28% |
| Run 2: | 7:28 | 5:45 | faster than 6% |
| Sled push: | 3:59 | 3:01 | faster than 11% |
| Run 3: | 8:11 | 5:59 | faster than 5% |
| Sled pull: | 6:30 | 5:01 | faster than 14% |
| Run 4: | 8:10 | 6:00 | faster than 5% |
| Burpee broad jump: | 7:07 | 6:26 | faster than 36% |
| Run 5: | 8:49 | 6:12 | faster than 4% |
| Row: | 5:50 | 5:19 | faster than 15% |
| Run 6: | 9:00 | 6:04 | faster than 3% |
| Farmers carry: | 3:12 | 2:14 | faster than 8% |
| Run 7: | 8:51 | 6:03 | faster than 4% |
| Sandbag lunges: | 7:19 | 5:09 | faster than 13% |
| Run 8: | 8:05 | 5:21 | faster than 9% |
| Wall balls: | 10:23 | 6:47 | faster than 13% |
| Roxzone: | 9:14 | 7:12 | faster than 17% |
| Runs (8 km) | 1:05:07 | 47:03 | faster than 4% |
| Stations (8) | 49:40 | ||
| Finish | 2:03:56 | 1:35:04 | 1453rd of 1,604 · faster than 9% |
2,428th of 2,614 Open Women (faster than 7%). Against the 73 who finished around 2:04:26: most time gained on burpee broad jump (2:23), most lost on the eight runs (3:09). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:34 | 5:12 | faster than 17% |
| Run 2: | 6:21 | 4:18 | faster than 0% |
| Sled push: | 4:17 | 2:56 | faster than 4% |
| Run 3: | 6:17 | 4:30 | faster than 2% |
| Sled pull: | 6:30 | 4:56 | faster than 11% |
| Run 4: | 6:37 | 4:36 | faster than 2% |
| Burpee broad jump: | 7:45 | 6:40 | faster than 29% |
| Run 5: | 6:33 | 4:43 | faster than 4% |
| Row: | 5:54 | 5:27 | faster than 17% |
| Run 6: | 6:16 | 4:39 | faster than 4% |
| Farmers carry: | 3:46 | 2:23 | faster than 3% |
| Run 7: | 6:45 | 4:42 | faster than 2% |
| Sandbag lunges: | 7:36 | 5:08 | faster than 7% |
| Run 8: | 10:38 | 6:48 | faster than 2% |
| Wall balls: | 8:38 | 6:38 | faster than 19% |
| Roxzone: | 20:31 | 15:52 | faster than 8% |
| Runs (8 km) | 53:02 | 38:16 | faster than 3% |
| Stations (8) | 50:00 | ||
| Finish | 2:03:27 | 1:35:08 | 2428th of 2,614 · faster than 7% |
1,960th of 2,259 Doubles Mixed (faster than 13%). Against the 68 who finished around 1:32:52: most time gained on wall balls (1:01), most lost on the eight runs (6:00). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:23 | faster than 23% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 6:29 | 5:20 | faster than 10% |
| Sled push: | 1:42 | 2:11 | faster than 95% |
| Run 3: | 7:19 | 5:34 | faster than 5% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 7:30 | 5:36 | faster than 5% |
| Burpee broad jump: | 4:14 | 3:29 | faster than 22% |
| Run 5: | 7:49 | 5:43 | faster than 4% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 7:48 | 5:40 | faster than 3% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 7:53 | 5:40 | faster than 3% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 44% |
| Run 8: | 8:08 | 6:11 | faster than 7% |
| Wall balls: | 4:26 | 4:33 | faster than 56% |
| Roxzone: | 7:28 | 6:37 | faster than 29% |
| Runs (8 km) | 57:45 | 44:15 | faster than 5% |
| Stations (8) | 28:47 | ||
| Finish | 1:33:57 | 1:19:57 | 1960th of 2,259 · faster than 13% |
877th of 901 Open Women (faster than 2%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:06 | faster than 21% |
| SkiErg: | 5:23 | 5:03 | faster than 18% |
| Run 2: | 6:42 | 5:12 | faster than 9% |
| Sled push: | 3:38 | 2:28 | faster than 4% |
| Run 3: | 7:35 | 5:21 | faster than 5% |
| Sled pull: | 8:04 | 5:05 | faster than 2% |
| Run 4: | 7:56 | 5:23 | faster than 3% |
| Burpee broad jump: | 9:27 | 6:15 | faster than 7% |
| Run 5: | 8:22 | 5:36 | faster than 3% |
| Row: | 6:17 | 5:20 | faster than 3% |
| Run 6: | 8:11 | 5:31 | faster than 2% |
| Farmers carry: | 3:40 | 2:09 | faster than 2% |
| Run 7: | 8:17 | 5:30 | faster than 3% |
| Sandbag lunges: | 3:01 | 4:58 | faster than 99% |
| Run 8: | 9:46 | 6:10 | faster than 2% |
| Wall balls: | 9:36 | 6:25 | faster than 9% |
| Roxzone: | 15:25 | 8:03 | faster than 0% |
| Runs (8 km) | 1:03:36 | 44:56 | faster than 3% |
| Stations (8) | 49:06 | ||
| Finish | 2:08:04 | 1:32:05 | 877th of 901 · faster than 2% |
1,291st of 1,421 Doubles Mixed (faster than 9%). Against the 43 who finished around 1:29:38: most time gained on burpee broad jump (1:52), most lost on the eight runs (8:24). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 3:58 | faster than 12% |
| SkiErg: | 4:11 | 4:10 | faster than 49% |
| Run 2: | 6:24 | 4:34 | faster than 1% |
| Sled push: | 1:36 | 2:00 | faster than 95% |
| Run 3: | 7:17 | 4:43 | faster than 1% |
| Sled pull: | 3:07 | 3:24 | faster than 70% |
| Run 4: | 7:17 | 4:45 | faster than 1% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 7:21 | 4:49 | faster than 1% |
| Row: | 4:24 | 4:30 | faster than 64% |
| Run 6: | 6:49 | 4:46 | faster than 2% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 6:44 | 4:47 | faster than 3% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 70% |
| Run 8: | 8:13 | 6:02 | faster than 5% |
| Wall balls: | 3:55 | 4:11 | faster than 68% |
| Roxzone: | 10:34 | 8:23 | faster than 10% |
| Runs (8 km) | 54:39 | 38:21 | faster than 2% |
| Stations (8) | 25:14 | ||
| Finish | 1:30:24 | 1:14:06 | 1291st of 1,421 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vivien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Hamburg Hamb · best of 3 | 5:16 |
| Sled push | 3:38 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 6:30 | Hamburg Hamb · best of 3 | 5:47 |
| Burpee broad jump | 7:07 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 5:50 | Hamburg Hamb · best of 3 | 5:31 |
| Farmers carry | 3:12 | Hamburg Hamb · best of 3 | 2:19 |
| Sandbag lunges | 3:01 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 8:38 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 53:02 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 9:14 | Hamburg Hamb · best of 3 | 7:57 |
How to read
Each station's best across Vivien's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thilo Dornis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Vivien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 30% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Vivien: faster than |
|---|---|
| Ski | 17% |
| Push | 5% |
| Pull | 12% |
| BBJ | 30% |
| Row | 18% |
| Carry | 4% |
| Lunges | 8% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vivien beat on each part of the race, at this race.Best: Burpee broad jump (faster than 30%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vivien's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (14:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vivien against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vivien: 53:06 running, 50:00 at the stations and 20:31 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Vivien | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 5:34 | 5:12 |
| Run 2 | 6:21 | 4:18 |
| Sled push | 4:17 | 2:56 |
| Run 3 | 6:17 | 4:30 |
| Sled pull | 6:30 | 4:56 |
| Run 4 | 6:37 | 4:36 |
| Burpee broad jump | 7:45 | 6:40 |
| Run 5 | 6:33 | 4:43 |
| Row | 5:54 | 5:27 |
| Run 6 | 6:16 | 4:39 |
| Farmers carry | 3:46 | 2:23 |
| Run 7 | 6:45 | 4:42 |
| Sandbag lunges | 7:36 | 5:08 |
| Run 8 | 10:38 | 6:48 |
| Wall balls | 8:38 | 6:38 |
| Roxzone | 20:31 | 15:52 |
| Finish | 2:03:27 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
