GBR Vishal Bij
4 HYROX races over 2 seasons. Best Open Men time: 1:08:01 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vishal Bij at each race, oldest on the left; lower is faster.The best was 1:08:01 at Glasgow (Mar 2025); Vishal Bij was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:09:56 |
| Vienna | Feb 2025 | Open Men | 1:08:59 |
| Glasgow | Mar 2025 | Open Men | 1:08:01 |
| Mumbai | Sep 2026 | Open Men | 1:11:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:55 faster (1:09:56 to 1:08:01).
4 results at 4 races
16th of 2,967 Open Men (faster than 99%). Against the 45 who finished around 1:12:57: most time gained on sled push (0:42), most lost on the eight runs (0:24). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:18 | faster than 96% |
| SkiErg: | 4:14 | 5:11 | faster than 99% |
| Run 2: | 4:36 | 6:36 | faster than 97% |
| Sled push: | 2:29 | 5:03 | faster than 99% |
| Run 3: | 4:55 | 7:44 | faster than 98% |
| Sled pull: | 3:59 | 7:18 | faster than 98% |
| Run 4: | 4:58 | 7:20 | faster than 97% |
| Burpee broad jump: | 3:47 | 7:24 | faster than 98% |
| Run 5: | 5:01 | 7:28 | faster than 97% |
| Row: | 4:35 | 5:42 | faster than 99% |
| Run 6: | 4:54 | 7:13 | faster than 97% |
| Farmers carry: | 1:30 | 2:52 | fastest in the field |
| Run 7: | 5:00 | 7:16 | faster than 96% |
| Sandbag lunges: | 4:01 | 7:10 | faster than 98% |
| Run 8: | 3:16 | 5:21 | faster than 96% |
| Wall balls: | 4:50 | 10:23 | faster than 99% |
| Roxzone: | 5:21 | 10:42 | faster than 98% |
| Runs (8 km) | 36:24 | 55:06 | faster than 97% |
| Stations (8) | 29:25 | ||
| Finish | 1:11:03 | 1:58:46 | 16th of 2,967 · faster than 99% |
312th of 3,034 Open Men (faster than 89%). Against the 91 who finished around 1:07:52: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:54). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 4:41 | 5:02 | faster than 71% |
| Sled push: | 2:21 | 2:52 | faster than 86% |
| Run 3: | 4:44 | 5:22 | faster than 82% |
| Sled pull: | 4:05 | 4:24 | faster than 63% |
| Run 4: | 4:45 | 5:21 | faster than 81% |
| Burpee broad jump: | 3:18 | 5:20 | faster than 95% |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:49 | 5:28 | faster than 79% |
| Farmers carry: | 1:33 | 2:04 | faster than 93% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:18 | 4:59 | faster than 97% |
| Run 8: | 3:55 | 4:41 | faster than 83% |
| Wall balls: | 4:30 | 6:31 | faster than 92% |
| Roxzone: | 4:21 | 4:55 | faster than 69% |
| Runs (8 km) | 35:43 | 40:58 | faster than 83% |
| Stations (8) | 28:00 | ||
| Finish | 1:08:01 | 1:22:00 | 312th of 3,034 · faster than 89% |
301st of 1,356 Open Men (faster than 77%). Against the 41 who finished around 1:08:14: most time gained on sandbag lunges (0:17), most lost on sled pull (0:51). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:38 | faster than 80% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 4:12 | 4:39 | faster than 74% |
| Sled push: | 2:40 | 2:34 | faster than 43% |
| Run 3: | 4:30 | 4:56 | faster than 71% |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | 4:30 | 4:55 | faster than 72% |
| Burpee broad jump: | 3:43 | 5:01 | faster than 84% |
| Run 5: | 4:28 | 5:04 | faster than 76% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 4:35 | 4:56 | faster than 68% |
| Farmers carry: | 1:27 | 1:53 | faster than 92% |
| Run 7: | 4:28 | 4:57 | faster than 74% |
| Sandbag lunges: | 3:39 | 4:40 | faster than 84% |
| Run 8: | 4:48 | 5:32 | faster than 78% |
| Wall balls: | 4:16 | 5:28 | faster than 83% |
| Roxzone: | 4:32 | 5:20 | faster than 71% |
| Runs (8 km) | 35:33 | 39:48 | faster than 75% |
| Stations (8) | 28:58 | ||
| Finish | 1:08:59 | 1:18:26 | 301st of 1,356 · faster than 77% |
248th of 2,732 Open Men (faster than 90%). Against the 83 who finished around 1:10:20: most time gained on wall balls (0:37), most lost on sled pull (0:43). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 78% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:03 | 4:36 | faster than 84% |
| Sled push: | 2:33 | 2:51 | faster than 73% |
| Run 3: | 4:15 | 4:54 | faster than 87% |
| Sled pull: | 4:36 | 4:53 | faster than 60% |
| Run 4: | 4:18 | 4:58 | faster than 85% |
| Burpee broad jump: | 3:55 | 5:51 | faster than 90% |
| Run 5: | 4:18 | 5:10 | faster than 90% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 4:10 | 5:02 | faster than 91% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 86% |
| Run 8: | 4:34 | 5:32 | faster than 88% |
| Wall balls: | 4:14 | 6:43 | faster than 97% |
| Roxzone: | 6:07 | 7:31 | faster than 81% |
| Runs (8 km) | 34:24 | 40:42 | faster than 89% |
| Stations (8) | 29:29 | ||
| Finish | 1:09:56 | 1:25:29 | 248th of 2,732 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vishal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 2:21 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:59 | Mumbai 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:18 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:31 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:18 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 4:14 | Birmingham 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:24 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 4:21 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Vishal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Vishal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 61%).
See the numbers
| Part | Vishal: faster than |
|---|---|
| Ski | 63% |
| Push | 87% |
| Pull | 64% |
| BBJ | 96% |
| Row | 61% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 70% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vishal beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vishal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vishal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vishal: 35:47 running, 27:59 at the stations and 4:21 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Vishal | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:36 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 4:41 | 5:02 |
| Sled push | 2:21 | 2:52 |
| Run 3 | 4:44 | 5:22 |
| Sled pull | 4:05 | 4:24 |
| Run 4 | 4:45 | 5:21 |
| Burpee broad jump | 3:18 | 5:20 |
| Run 5 | 4:55 | 5:36 |
| Row | 4:38 | 4:43 |
| Run 6 | 4:49 | 5:28 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 3:18 | 4:59 |
| Run 8 | 3:55 | 4:41 |
| Wall balls | 4:30 | 6:31 |
| Roxzone | 4:21 | 4:55 |
| Finish | 1:08:01 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
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