NED Virgil Sonokromo
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:34 (Utrecht 2025) · Doubles Mixed 1:09:58 (Heerenveen 2026) · Doubles Men 1:23:20 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Branca Sonokromo Methorst, Virgil Sonokromowhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:58 | top 17% 210/1,297 | 37:23 | 25:56 | 6:43 | splitsSkiErg4:08Sled push1:57Sled pull2:56Burpee broad jump3:14Row4:35Farmers carry1:47Sandbag lunges3:41Wall balls3:38Run 14:12Run 24:27Run 34:47Run 44:46Run 54:45Run 64:41Run 74:44Run 85:04Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Virgil Sonokromo, Milton Mitchellwhat the whole field did → | Doubles Men · team 40-44 | 1:23:20 | 1596th of 2,147 | 47:21 | 29:15 | 6:49 | splitsSkiErg4:20Sled push1:41Sled pull3:13Burpee broad jump4:04Row4:45Farmers carry2:06Sandbag lunges4:07Wall balls4:59Run 15:46Run 25:19Run 35:45Run 45:43Run 55:49Run 65:59Run 76:07Run 86:57Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Branca Sonokromo, Virgil Sonokromowhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:35 | top 20% 442/2,259 | 37:53 | 27:29 | 5:17 | splitsSkiErg3:58Sled push2:07Sled pull4:00Burpee broad jump3:27Row4:36Farmers carry1:50Sandbag lunges3:51Wall balls3:40Run 13:34Run 24:28Run 34:46Run 44:47Run 55:02Run 64:56Run 74:53Run 85:32Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:28:34 | 961st of 1,912 | 42:05 | 38:30 | 8:03 | splitsSkiErg4:16Sled push3:52Sled pull4:36Burpee broad jump5:53Row4:40Farmers carry2:44Sandbag lunges6:20Wall balls6:09Run 14:53Run 25:16Run 35:24Run 45:26Run 55:33Run 65:49Run 75:27Run 84:18Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:37:53 | 1183rd of 1,476 | 39:46* | 39:38* | 12:15 | splitsSkiErg4:18Sled push3:08Sled pull4:42Burpee broad jump6:32Row4:54Farmers carry3:00Sandbag lunges6:14Wall balls6:50Run 16:48Run 26:39Run 34:46Run 44:52Run 5—Run 65:13Run 76:01Run 85:27Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Branca Sonokromo Methorst, Virgil Sonokromowhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:36 | top 35% 339/994 | 44:10 | 28:07 | 5:22 | splitsSkiErg4:11Sled push1:55Sled pull3:27Burpee broad jump3:33Row4:51Farmers carry1:48Sandbag lunges4:15Wall balls4:07Run 13:46Run 25:07Run 35:50Run 45:42Run 55:46Run 65:49Run 75:52Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Virgil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:23 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
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