GER Vinzent Lüder
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vinzent Lüder at each race, oldest on the left; lower is faster.The best was 1:26:05 at Cologne (Apr 2025); Vinzent Lüder was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:34:47 |
| Cologne | Apr 2025 | Open Men | 1:26:05 |
| Stuttgart | Nov 2025 | Open Men | 1:31:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:42 faster (1:34:47 to 1:26:05).
This line shows the finish time of Vinzent Lüder at each race, oldest on the left; lower is faster.The best was 1:19:31 at Hamburg (Oct 2025); Vinzent Lüder was 17:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:36:53 |
| Hamburg | Oct 2025 | Doubles Men | 1:19:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
751st of 1,171 Open Men (faster than 35%). Against the 36 who finished around 1:32:04: most time gained on sled pull (0:41), most lost on wall balls (0:47). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 31% |
| SkiErg: | 4:31 | 4:28 | faster than 43% |
| Run 2: | 4:43 | 4:26 | faster than 33% |
| Sled push: | 3:19 | 2:49 | faster than 20% |
| Run 3: | 5:04 | 4:47 | faster than 33% |
| Sled pull: | 4:25 | 4:43 | faster than 62% |
| Run 4: | 5:10 | 4:48 | faster than 31% |
| Burpee broad jump: | 6:15 | 5:29 | faster than 32% |
| Run 5: | 5:13 | 4:57 | faster than 36% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 5:03 | 4:50 | faster than 38% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:03 | 4:49 | faster than 39% |
| Sandbag lunges: | 5:19 | 5:14 | faster than 47% |
| Run 8: | 5:52 | 5:22 | faster than 32% |
| Wall balls: | 9:06 | 7:24 | faster than 28% |
| Roxzone: | 10:50 | 9:45 | faster than 31% |
| Runs (8 km) | 41:14 | 38:57 | faster than 36% |
| Stations (8) | 39:54 | ||
| Finish | 1:31:56 | 1:26:59 | 751st of 1,171 · faster than 35% |
740th of 1,191 Doubles Men (faster than 37%). Against the 37 who finished around 1:18:48: most time gained on the eight runs (2:24), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:41 | faster than 52% |
| SkiErg: | 3:56 | 3:56 | faster than 52% |
| Run 2: | 4:54 | 4:48 | faster than 45% |
| Sled push: | 1:47 | 1:43 | faster than 40% |
| Run 3: | 5:11 | 5:05 | faster than 45% |
| Sled pull: | 3:07 | 3:01 | faster than 43% |
| Run 4: | 5:11 | 5:09 | faster than 48% |
| Burpee broad jump: | 3:52 | 3:14 | faster than 22% |
| Run 5: | 5:05 | 5:17 | faster than 58% |
| Row: | 4:54 | 4:27 | faster than 10% |
| Run 6: | 5:06 | 5:11 | faster than 55% |
| Farmers carry: | 1:58 | 1:38 | faster than 13% |
| Run 7: | 4:56 | 5:09 | faster than 61% |
| Sandbag lunges: | 4:40 | 3:36 | faster than 13% |
| Run 8: | 5:55 | 5:36 | faster than 38% |
| Wall balls: | 5:15 | 4:25 | faster than 20% |
| Roxzone: | 8:12 | 7:16 | faster than 28% |
| Runs (8 km) | 41:53 | 42:08 | faster than 52% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:31 | 1:15:47 | 740th of 1,191 · faster than 37% |
955th of 1,840 Open Men (faster than 48%). Against the 57 who finished around 1:25:33: most time gained on sandbag lunges (2:46), most lost on wall balls (2:04). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:51 | faster than 43% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:52 | 4:40 | faster than 38% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 4:53 | 4:59 | faster than 55% |
| Sled pull: | 4:31 | 4:27 | faster than 47% |
| Run 4: | 4:58 | 5:01 | faster than 52% |
| Burpee broad jump: | 3:02 | 5:27 | faster than 92% |
| Run 5: | 5:04 | 5:09 | faster than 54% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:54 | 5:03 | faster than 59% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 2:34 | 5:04 | faster than 97% |
| Run 8: | 6:17 | 6:16 | faster than 49% |
| Wall balls: | 9:17 | 7:00 | faster than 20% |
| Roxzone †: | 11:26 | ||
| Runs (8 km) | 41:00 | 41:24 | faster than 52% |
| Stations (8) | 33:39 | ||
| Finish | 1:26:05 | 1:25:33 | 955th of 1,840 · faster than 48% |
808th of 1,207 Open Men (faster than 33%). Against the 36 who finished around 1:33:40: most time gained on the roxzone (0:45), most lost on wall balls (2:23). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 33% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 5:53 | 5:18 | faster than 27% |
| Sled push: | 2:34 | 2:46 | faster than 66% |
| Run 3: | 6:03 | 5:40 | faster than 33% |
| Sled pull: | 5:04 | 5:02 | faster than 49% |
| Run 4: | 6:10 | 5:43 | faster than 32% |
| Burpee broad jump: | 6:23 | 5:41 | faster than 33% |
| Run 5: | 6:07 | 5:53 | faster than 41% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 5:47 | 5:44 | faster than 47% |
| Farmers carry: | 2:14 | 2:00 | faster than 30% |
| Run 7: | 5:56 | 5:46 | faster than 42% |
| Sandbag lunges: | 6:15 | 5:01 | faster than 21% |
| Run 8: | 7:46 | 6:33 | faster than 23% |
| Wall balls: | 9:14 | 6:18 | faster than 12% |
| Roxzone: | 6:16 | 6:22 | faster than 52% |
| Runs (8 km) | 47:34 | 44:27 | faster than 34% |
| Stations (8) | 41:01 | ||
| Finish | 1:34:47 | 1:28:17 | 808th of 1,207 · faster than 33% |
677th of 700 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:53 | 5:01 | faster than 0% |
| SkiErg: | 4:02 | 3:55 | faster than 36% |
| Run 2: | 5:54 | 4:55 | faster than 10% |
| Sled push: | 1:20 | 1:28 | faster than 73% |
| Run 3: | 6:19 | 5:15 | faster than 11% |
| Sled pull: | 2:35 | 2:50 | faster than 69% |
| Run 4: | 6:45 | 5:19 | faster than 7% |
| Burpee broad jump: | 4:00 | 3:17 | faster than 21% |
| Run 5: | 7:19 | 5:25 | faster than 3% |
| Row: | 4:48 | 4:23 | faster than 11% |
| Run 6: | 6:45 | 5:21 | faster than 6% |
| Farmers carry: | 2:06 | 1:33 | faster than 3% |
| Run 7: | 7:03 | 5:16 | faster than 3% |
| Sandbag lunges: | 4:57 | 3:28 | faster than 6% |
| Run 8: | 7:48 | 5:38 | faster than 4% |
| Wall balls: | 4:19 | 4:08 | faster than 39% |
| Roxzone: | 12:09 | 7:12 | faster than 2% |
| Runs (8 km) | 56:43 | 42:24 | faster than 2% |
| Stations (8) | 28:07 | ||
| Finish | 1:36:53 | 1:15:06 | 677th of 700 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vinzent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:25 | Stuttgart 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:02 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:34 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:34 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 9:06 | Stuttgart 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:00 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 6:16 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Vinzent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Bromm2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Vinzent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Vinzent: faster than |
|---|---|
| Ski | 54% |
| Push | 30% |
| Pull | 48% |
| BBJ | 92% |
| Row | 72% |
| Carry | 48% |
| Lunges | 97% |
| Wall balls | 20% |
| Roxzone | 12% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vinzent beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vinzent's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:30 faster); weakest: Roxzone (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vinzent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vinzent: 41:01 running, 33:39 at the stations and 11:26 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Vinzent | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:51 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:52 | 4:40 |
| Sled push | 3:13 | 2:51 |
| Run 3 | 4:53 | 4:59 |
| Sled pull | 4:31 | 4:27 |
| Run 4 | 4:58 | 5:01 |
| Burpee broad jump | 3:02 | 5:27 |
| Run 5 | 5:04 | 5:09 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:54 | 5:03 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 5:04 | 5:06 |
| Sandbag lunges | 2:34 | 5:04 |
| Run 8 | 6:17 | 6:16 |
| Wall balls | 9:17 | 7:00 |
| Roxzone | 11:26 | 7:01 |
| Finish | 1:26:05 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
