Athlete · Open Men · 25-29 ·

GER

Vinzent Lüder

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:05 (Cologne 2025) · Doubles Men 1:19:31 (Hamburg 2025).

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1:26:05 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

955th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:31:56 latest race · Stuttgart 2025 5:51 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Cologne 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:05Cologne 2025 · 3 races Doubles Men1:19:31Hamburg 2025 · 2 races · with Alexander Bromm

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:05

Each dot is one Open Men race. From the first Open Men race to the best: 8:42 faster (1:34:47 to 1:26:05).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 25-29	1:31:56	751st of 1,171	41:14	39:54	10:50	splits SkiErg4:31Sled push3:19Sled pull4:25Burpee broad jump6:15Row4:47Farmers carry2:12Sandbag lunges5:19Wall balls9:06Run 15:10Run 24:43Run 35:04Run 45:10Run 55:13Run 65:03Run 75:03Run 85:52Full report for this race →
Hamburg 2025 2 Oct 2025team: Alexander Bromm, Vinzent Lüderwhat the whole field did →	Doubles Men · team 30-34	1:19:31	740th of 1,191	41:53	29:29	8:12	splits SkiErg3:56Sled push1:47Sled pull3:07Burpee broad jump3:52Row4:54Farmers carry1:58Sandbag lunges4:40Wall balls5:15Run 15:38Run 24:54Run 35:11Run 45:11Run 55:05Run 65:06Run 74:56Run 85:55Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 25-29	1:26:05	955th of 1,840	41:00	33:39	11:26	splits SkiErg4:23Sled push3:13Sled pull4:31Burpee broad jump3:02Row4:34Farmers carry2:05Sandbag lunges2:34Wall balls9:17Run 14:58Run 24:52Run 34:53Run 44:58Run 55:04Run 64:54Run 75:04Run 86:17Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:34:47	808th of 1,207	47:34	41:01	6:16	splits SkiErg4:25Sled push2:34Sled pull5:04Burpee broad jump6:23Row4:52Farmers carry2:14Sandbag lunges6:15Wall balls9:14Run 13:56Run 25:53Run 36:03Run 46:10Run 56:07Run 65:47Run 75:56Run 87:46Full report for this race →
Hamburg 2024 2 Nov 2024team: Vinzent Lüder, Alexander Brommwhat the whole field did →	Doubles Men · team 30-39	1:36:53	677th of 700	56:43	28:07	12:09	splits SkiErg4:02Sled push1:20Sled pull2:35Burpee broad jump4:00Row4:48Farmers carry2:06Sandbag lunges4:57Wall balls4:19Run 18:53Run 25:54Run 36:19Run 46:45Run 57:19Run 66:45Run 77:03Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vinzentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 30%

Sled pull faster than 48%

Burpee broad jump faster than 92%

Row faster than 72%

Farmers carry faster than 48%

Sandbag lunges faster than 97%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 slower

Sled pull 0:04 slower

Burpee broad jump 2:25 faster

Row 0:11 faster

Farmers carry 0:02 slower

Sandbag lunges 2:30 faster

Wall balls 2:17 slower

Roxzone 4:25 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vinzent against the typical Open Men finisher

Vinzent1:26:05

4:584:234:523:134:534:314:583:025:044:344:542:055:042:346:179:1711:26

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown