ITA Vincenzo D'Agnese
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincenzo D'Agnese at each race, oldest on the left; lower is faster.The best was 1:57:35 at Washington DC (Mar 2025); Vincenzo D'Agnese was 15:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:57:35 |
| Washington DC | Sep 2026 | Open Men | 2:13:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Vincenzo D'Agnese at each race, oldest on the left; lower is faster.The best was 1:35:46 at Bologna (Apr 2026); Vincenzo D'Agnese was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:41:01 |
| Toronto | Oct 2025 | Doubles Mixed | 1:45:00 |
| Bologna | Apr 2026 | Doubles Mixed | 1:35:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,685th of 2,855 Open Men (faster than 5%). Against the 86 who finished around 2:15:57: most time gained on wall balls (2:47), most lost on the eight runs (6:59). Runs 5 to 8 took 20:24 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 52% |
| SkiErg: | 5:06 | 4:44 | faster than 21% |
| Run 2: | 5:40 | 5:14 | faster than 32% |
| Sled push: | 5:31 | 3:08 | faster than 2% |
| Run 3: | 6:36 | 5:42 | faster than 22% |
| Sled pull: | 6:23 | 5:01 | faster than 18% |
| Run 4: | 6:42 | 5:41 | faster than 20% |
| Burpee broad jump: | 8:22 | 5:59 | faster than 18% |
| Run 5: | 10:26 | 5:45 | faster than 1% |
| Row: | 6:03 | 5:03 | faster than 6% |
| Run 6: | 10:58 | 5:37 | faster than 0% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 7:03 | 5:34 | faster than 14% |
| Sandbag lunges: | 10:40 | 5:45 | faster than 4% |
| Run 8: | 15:04 | 5:24 | faster than 0% |
| Wall balls: | 11:27 | 7:55 | faster than 18% |
| Roxzone: | 10:58 | 8:38 | faster than 23% |
| Runs (8 km) | 1:06:35 | 43:30 | faster than 3% |
| Stations (8) | 56:05 | ||
| Finish | 2:13:33 | 1:33:04 | 2685th of 2,855 · faster than 5% |
1,100th of 1,219 Doubles Mixed (faster than 9%). Against the 37 who finished around 1:35:37: most time gained on the eight runs (2:54), most lost on sandbag lunges (2:11). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:05 | faster than 18% |
| SkiErg: | 4:33 | 4:20 | faster than 26% |
| Run 2: | 5:38 | 5:05 | faster than 25% |
| Sled push: | 2:53 | 2:14 | faster than 9% |
| Run 3: | 5:56 | 5:24 | faster than 26% |
| Sled pull: | 4:34 | 3:39 | faster than 14% |
| Run 4: | 6:04 | 5:20 | faster than 21% |
| Burpee broad jump: | 5:36 | 3:23 | faster than 3% |
| Run 5: | 6:27 | 5:24 | faster than 14% |
| Row: | 5:49 | 4:41 | faster than 0% |
| Run 6: | 5:52 | 5:21 | faster than 27% |
| Farmers carry: | 2:17 | 1:52 | faster than 9% |
| Run 7: | 6:04 | 5:23 | faster than 22% |
| Sandbag lunges: | 7:24 | 4:01 | faster than 0% |
| Run 8: | 6:44 | 5:47 | faster than 20% |
| Wall balls: | 6:06 | 4:20 | faster than 8% |
| Roxzone: | 8:11 | 6:46 | faster than 19% |
| Runs (8 km) | 48:26 | 42:50 | faster than 21% |
| Stations (8) | 39:12 | ||
| Finish | 1:35:46 | 1:18:47 | 1100th of 1,219 · faster than 9% |
824th of 984 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:07 | faster than 27% |
| SkiErg: | 4:49 | 4:34 | faster than 23% |
| Run 2: | 6:56 | 6:00 | faster than 22% |
| Sled push: | 4:32 | 2:12 | faster than 1% |
| Run 3: | 7:05 | 6:24 | faster than 27% |
| Sled pull: | 5:20 | 4:18 | faster than 16% |
| Run 4: | 7:09 | 6:25 | faster than 27% |
| Burpee broad jump: | 5:33 | 3:43 | faster than 9% |
| Run 5: | 7:13 | 6:41 | faster than 33% |
| Row: | 5:27 | 4:59 | faster than 16% |
| Run 6: | 7:22 | 6:29 | faster than 26% |
| Farmers carry: | 2:19 | 1:48 | faster than 6% |
| Run 7: | 7:30 | 6:34 | faster than 28% |
| Sandbag lunges: | 7:18 | 4:01 | faster than 2% |
| Run 8: | 6:25 | 5:42 | faster than 33% |
| Wall balls: | 6:38 | 4:55 | faster than 16% |
| Roxzone: | 7:54 | 7:03 | faster than 34% |
| Runs (8 km) | 55:15 | 50:00 | faster than 29% |
| Stations (8) | 41:56 | ||
| Finish | 1:45:00 | 1:27:54 | 824th of 984 · faster than 16% |
435th of 510 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:06 | faster than 37% |
| SkiErg: | 4:47 | 4:20 | faster than 12% |
| Run 2: | 6:32 | 5:22 | faster than 10% |
| Sled push: | 2:46 | 2:05 | faster than 9% |
| Run 3: | 5:34 | 5:39 | faster than 54% |
| Sled pull: | 5:28 | 4:06 | faster than 11% |
| Run 4: | 5:41 | 5:42 | faster than 50% |
| Burpee broad jump: | 5:42 | 3:24 | faster than 5% |
| Run 5: | 6:51 | 5:44 | faster than 15% |
| Row: | 5:41 | 4:57 | faster than 9% |
| Run 6: | 6:08 | 5:37 | faster than 31% |
| Farmers carry: | 2:12 | 1:46 | faster than 9% |
| Run 7: | 5:55 | 5:43 | faster than 40% |
| Sandbag lunges: | 7:32 | 3:55 | faster than 2% |
| Run 8: | 6:57 | 6:29 | faster than 37% |
| Wall balls: | 6:22 | 4:21 | faster than 7% |
| Roxzone: | 10:38 | 8:42 | faster than 26% |
| Runs (8 km) | 49:58 | 46:27 | faster than 33% |
| Stations (8) | 40:30 | ||
| Finish | 1:41:01 | 1:25:00 | 435th of 510 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sonia D'Agnese3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Vincenzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 24% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Vincenzo: faster than |
|---|---|
| Ski | 22% |
| Push | 2% |
| Pull | 19% |
| BBJ | 18% |
| Row | 7% |
| Carry | 22% |
| Lunges | 4% |
| Wall balls | 19% |
| Roxzone | 24% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincenzo beat on each part of the race, at this race.Best: Roxzone (faster than 24%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincenzo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (23:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincenzo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincenzo: 1:06:38 running, 56:05 at the stations and 10:58 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Vincenzo | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:12 |
| SkiErg | 5:06 | 4:44 |
| Run 2 | 5:40 | 5:14 |
| Sled push | 5:31 | 3:08 |
| Run 3 | 6:36 | 5:42 |
| Sled pull | 6:23 | 5:01 |
| Run 4 | 6:42 | 5:41 |
| Burpee broad jump | 8:22 | 5:59 |
| Run 5 | 10:26 | 5:45 |
| Row | 6:03 | 5:03 |
| Run 6 | 10:58 | 5:37 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 7:03 | 5:34 |
| Sandbag lunges | 10:40 | 5:45 |
| Run 8 | 15:04 | 5:24 |
| Wall balls | 11:27 | 7:55 |
| Roxzone | 10:58 | 8:38 |
| Finish | 2:13:33 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:55 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
