NED Vincent Zijlstra
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:32:34 (Amsterdam 2026) · Doubles Mixed 1:19:29 (Maastricht 2026) · Doubles Men 1:11:34 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sofie Veerbeek, Vincent Zijlstrawhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:29 | top 41% 555/1,366 | 45:20 | 26:29 | 7:45 | splitsSkiErg4:15Sled push1:45Sled pull3:41Burpee broad jump3:23Row4:33Farmers carry1:52Sandbag lunges3:09Wall balls3:51Run 14:28Run 25:24Run 35:43Run 45:48Run 55:42Run 65:56Run 75:56Run 86:26Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Mathijs Zijlstra, Vincent Zijlstrawhat the whole field did → | Doubles Men · team 25-29 | 1:11:34 | top 34% 722/2,147 | 42:24 | 23:54 | 5:21 | splitsSkiErg4:05Sled push1:42Sled pull2:48Burpee broad jump2:53Row4:13Farmers carry1:31Sandbag lunges2:48Wall balls3:54Run 15:10Run 24:54Run 35:17Run 45:16Run 55:07Run 65:21Run 75:32Run 85:51Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:32:34 | 2000th of 2,802 | 47:36 | 37:46 | 7:18 | splitsSkiErg4:36Sled push3:24Sled pull5:22Burpee broad jump5:15Row4:43Farmers carry2:34Sandbag lunges4:07Wall balls7:45Run 14:19Run 25:35Run 36:00Run 45:56Run 56:12Run 66:14Run 76:13Run 87:11Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:37:09 | 1401st of 1,883 | 49:36 | 40:23 | 7:14 | splitsSkiErg4:35Sled push3:05Sled pull6:22Burpee broad jump6:05Row4:49Farmers carry2:42Sandbag lunges4:10Wall balls8:35Run 14:34Run 25:53Run 36:16Run 46:19Run 56:37Run 66:18Run 76:16Run 87:26Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stan Stokvis, Vincent Zijlstrawhat the whole field did → | Doubles Men · team 30-34 | 1:25:45 | 1052nd of 1,342 | 51:10 | 28:53 | 5:46 | splitsSkiErg4:15Sled push2:06Sled pull3:52Burpee broad jump3:29Row4:19Farmers carry1:42Sandbag lunges3:46Wall balls5:24Run 15:47Run 26:18Run 36:55Run 46:49Run 56:49Run 66:43Run 76:41Run 85:11Full report for this race → |
| Heerenveen 2025 9 May 2025team: Vincent Zijlstra, Nataša Van De Laarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:47 | 464th of 744 | 47:14 | 29:28 | 8:10 | splitsSkiErg4:20Sled push1:44Sled pull4:10Burpee broad jump3:34Row4:43Farmers carry1:45Sandbag lunges4:17Wall balls4:55Run 15:16Run 25:39Run 35:44Run 46:15Run 56:03Run 65:59Run 75:57Run 86:25Full report for this race → |
| Paris 2025 18 Apr 2025team: Vincent Zijlstra, Jasamin Choowhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:44 | 926th of 1,325 | 48:09 | 29:12 | 7:27 | splitsSkiErg4:29Sled push1:35Sled pull4:12Burpee broad jump4:19Row4:43Farmers carry1:54Sandbag lunges3:34Wall balls4:26Run 15:52Run 25:40Run 36:03Run 45:59Run 56:24Run 66:09Run 76:24Run 85:41Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Vincent Zijlstra, Marloes Den Otterwhat the whole field did → | Doubles Mixed · team U29 | 1:22:30 | 513th of 994 | 50:33 | 23:43 7 of 8 | 8:18 | splitsSkiErg4:20Sled push1:35Sled pull3:21Burpee broad jump3:27Row4:34Farmers carry1:33Sandbag lunges—Wall balls4:02Run 14:28Run 26:15Run 36:36Run 46:34Run 56:35Run 66:32Run 76:32Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
