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Athlete · Open Men · 30-34 · NED NED

Vincent Zijlstra

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www.roxtimes.com/athletes/vincent-zijlstra-b1ebb577

8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners.

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Best Open Men time1:32:34Amsterdam 2026
Best Open Men place2001stof 2,802 · Amsterdam 2026
Latest race1:19:29Maastricht 2026 · Doubles Mixed with Sofie VeerbeekVincent's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 83% of Open Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:32:34Amsterdam 2026 · 2 racesDoubles Mixed1:19:29Maastricht 2026 · 4 races · with Sofie VeerbeekDoubles Men1:11:34Rotterdam 2026 · 2 races · with Mathijs Zijlstra

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:33:001:34:001:35:001:36:001:37:00 best 1:32:34

This line shows the finish time of Vincent Zijlstra at each race, oldest on the left; lower is faster.The best was 1:32:34 at Amsterdam (Jan 2026); Vincent Zijlstra was 4:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2025 Open Men 1:37:09
Amsterdam Jan 2026 Open Men 1:32:34

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

8 results at 8 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 25-29, with Sofie Veerbeek 1:19:29 555th of 1,366; 141st of 335 aged 25-29 45:20 26:29 7:45 Runs 45:20 · Stations 26:29 · Roxzone 7:45

555th of 1,366 Doubles Mixed (faster than 59%). Against the 42 who finished around 1:19:15: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:45). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:15 more).

Vincent Zijlstra at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 4:28 4:18 faster than 41%
SkiErg: 4:15 4:16 faster than 52%
Run 2: 5:24 5:31 faster than 55%
Sled push: 1:45 2:03 faster than 88%
Run 3: 5:43 5:45 faster than 51%
Sled pull: 3:41 3:48 faster than 57%
Run 4: 5:48 5:48 faster than 50%
Burpee broad jump: 3:23 3:46 faster than 67%
Run 5: 5:42 5:54 faster than 58%
Row: 4:33 4:50 faster than 80%
Run 6: 5:56 5:52 faster than 47%
Farmers carry: 1:52 1:51 faster than 49%
Run 7: 5:56 5:53 faster than 48%
Sandbag lunges: 3:09 4:05 faster than 89%
Run 8: 6:26 6:14 faster than 43%
Wall balls: 3:51 4:28 faster than 85%
Roxzone: 7:45 7:50 faster than 51%
Runs (8 km) 45:20 45:16 faster than 49%
Stations (8) 26:29
Finish 1:19:29 1:22:42 555th of 1,366 · faster than 59%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Men, team 25-29, with Mathijs Zijlstra 1:11:34 722nd of 2,147; 213th of 476 aged 25-29 42:24 23:54 5:21 Runs 42:24 · Stations 23:54 · Roxzone 5:21

722nd of 2,147 Doubles Men (faster than 66%). Against the 66 who finished around 1:11:56: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:36). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:14 more).

Vincent Zijlstra at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 5:10 5:07 faster than 47%
SkiErg: 4:05 4:15 faster than 77%
Run 2: 4:54 4:47 faster than 43%
Sled push: 1:42 1:40 faster than 46%
Run 3: 5:17 5:08 faster than 41%
Sled pull: 2:48 3:04 faster than 70%
Run 4: 5:16 5:13 faster than 47%
Burpee broad jump: 2:53 3:23 faster than 76%
Run 5: 5:07 5:17 faster than 57%
Row: 4:13 4:35 faster than 89%
Run 6: 5:21 5:12 faster than 43%
Farmers carry: 1:31 1:40 faster than 76%
Run 7: 5:32 5:17 faster than 38%
Sandbag lunges: 2:48 3:35 faster than 92%
Run 8: 5:51 5:58 faster than 55%
Wall balls: 3:54 4:30 faster than 86%
Roxzone: 5:21 6:26 faster than 80%
Runs (8 km) 42:24 42:17 faster than 49%
Stations (8) 23:54
Finish 1:11:34 1:15:55 722nd of 2,147 · faster than 66%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 30-34 1:32:34 2001st of 2,802; 460th of 595 aged 30-34 47:36 37:46 7:18 Runs 47:36 · Stations 37:46 · Roxzone 7:18

2,001st of 2,802 Open Men (faster than 28%). Against the 85 who finished around 1:31:43: most time gained on sandbag lunges (1:41), most lost on the eight runs (3:49). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:11 more).

Vincent Zijlstra at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 4:19 3:51 faster than 20%
SkiErg: 4:36 4:27 faster than 30%
Run 2: 5:35 4:46 faster than 16%
Sled push: 3:24 2:58 faster than 24%
Run 3: 6:00 5:05 faster than 14%
Sled pull: 5:22 4:43 faster than 28%
Run 4: 5:56 5:06 faster than 17%
Burpee broad jump: 5:15 5:24 faster than 54%
Run 5: 6:12 5:15 faster than 16%
Row: 4:43 4:44 faster than 53%
Run 6: 6:14 5:08 faster than 12%
Farmers carry: 2:34 2:01 faster than 15%
Run 7: 6:13 5:06 faster than 13%
Sandbag lunges: 4:07 5:06 faster than 83%
Run 8: 7:11 5:53 faster than 17%
Wall balls: 7:45 7:00 faster than 37%
Roxzone: 7:18 6:45 faster than 37%
Runs (8 km) 47:36 40:23 faster than 15%
Stations (8) 37:46
Finish 1:32:34 1:24:13 2001st of 2,802 · faster than 28%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 30-34 1:37:09 1401st of 1,883; 374th of 483 aged 30-34 49:36 40:23 7:14 Runs 49:36 · Stations 40:23 · Roxzone 7:14

1,401st of 1,883 Open Men (faster than 25%). Against the 57 who finished around 1:37:29: most time gained on sandbag lunges (1:43), most lost on the eight runs (3:06). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:00 more).

Vincent Zijlstra at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:34 4:07 faster than 25%
SkiErg: 4:35 4:29 faster than 38%
Run 2: 5:53 4:51 faster than 12%
Sled push: 3:05 3:37 faster than 78%
Run 3: 6:16 5:14 faster than 14%
Sled pull: 6:22 4:56 faster than 14%
Run 4: 6:19 5:13 faster than 12%
Burpee broad jump: 6:05 5:22 faster than 33%
Run 5: 6:37 5:28 faster than 14%
Row: 4:49 4:47 faster than 46%
Run 6: 6:18 5:16 faster than 14%
Farmers carry: 2:42 2:02 faster than 15%
Run 7: 6:16 5:14 faster than 14%
Sandbag lunges: 4:10 5:00 faster than 78%
Run 8: 7:26 5:57 faster than 16%
Wall balls: 8:35 6:50 faster than 26%
Roxzone: 7:14 7:02 faster than 44%
Runs (8 km) 49:36 41:35 faster than 15%
Stations (8) 40:23
Finish 1:37:09 1:26:21 1401st of 1,883 · faster than 25%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Men, team 30-34, with Stan Stokvis 1:25:45 1052nd of 1,342; 235th of 289 aged 30-34 51:10 28:53 5:46 Runs 51:10 · Stations 28:53 · Roxzone 5:46

1,052nd of 1,342 Doubles Men (faster than 21%). Against the 40 who finished around 1:26:29: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:02). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:44 more).

Vincent Zijlstra at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 5:47 4:58 faster than 12%
SkiErg: 4:15 4:01 faster than 19%
Run 2: 6:18 5:17 faster than 12%
Sled push: 2:06 2:03 faster than 43%
Run 3: 6:55 5:40 faster than 10%
Sled pull: 3:52 3:14 faster than 15%
Run 4: 6:49 5:42 faster than 11%
Burpee broad jump: 3:29 3:21 faster than 43%
Run 5: 6:49 5:51 faster than 18%
Row: 4:19 4:27 faster than 70%
Run 6: 6:43 5:45 faster than 17%
Farmers carry: 1:42 1:47 faster than 62%
Run 7: 6:41 5:42 faster than 16%
Sandbag lunges: 3:46 3:27 faster than 33%
Run 8: 5:11 4:49 faster than 41%
Wall balls: 5:24 4:35 faster than 19%
Roxzone: 5:46 4:57 faster than 26%
Runs (8 km) 51:10 44:08 faster than 17%
Stations (8) 28:53
Finish 1:25:45 1:16:14 1052nd of 1,342 · faster than 21%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team 30-39, with Nataša Van De Laar 1:24:47 464th of 744; 183rd of 281 aged 30-39 47:14 29:28 8:10 Runs 47:14 · Stations 29:28 · Roxzone 8:10

464th of 744 Doubles Mixed (faster than 37%).

Vincent Zijlstra at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 5:16 5:08 faster than 40%
SkiErg: 4:20 4:12 faster than 32%
Run 2: 5:39 5:15 faster than 28%
Sled push: 1:44 1:56 faster than 81%
Run 3: 5:44 5:31 faster than 37%
Sled pull: 4:10 3:50 faster than 34%
Run 4: 6:15 5:35 faster than 19%
Burpee broad jump: 3:34 3:36 faster than 52%
Run 5: 6:03 5:44 faster than 34%
Row: 4:43 4:47 faster than 60%
Run 6: 5:59 5:36 faster than 31%
Farmers carry: 1:45 1:48 faster than 58%
Run 7: 5:57 5:41 faster than 35%
Sandbag lunges: 4:17 3:53 faster than 32%
Run 8: 6:25 6:04 faster than 36%
Wall balls: 4:55 4:10 faster than 17%
Roxzone: 8:10 8:23 faster than 56%
Runs (8 km) 47:14 44:31 faster than 32%
Stations (8) 29:28
Finish 1:24:47 1:21:27 464th of 744 · faster than 37%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Doubles Mixed, team 30-39, with Jasamin Choo 1:24:44 927th of 1,325; 413th of 583 aged 30-39 48:09 29:12 7:27 Runs 48:09 · Stations 29:12 · Roxzone 7:27

927th of 1,325 Doubles Mixed (faster than 30%). Against the 41 who finished around 1:24:44: most time gained on sandbag lunges (1:15), most lost on the eight runs (2:54). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:11 more).

Vincent Zijlstra at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 5:52 5:30 faster than 31%
SkiErg: 4:29 4:21 faster than 32%
Run 2: 5:40 5:05 faster than 22%
Sled push: 1:35 1:59 faster than 93%
Run 3: 6:03 5:20 faster than 16%
Sled pull: 4:12 3:47 faster than 30%
Run 4: 5:59 5:20 faster than 22%
Burpee broad jump: 4:19 3:45 faster than 28%
Run 5: 6:24 5:27 faster than 14%
Row: 4:43 4:41 faster than 45%
Run 6: 6:09 5:25 faster than 19%
Farmers carry: 1:54 1:48 faster than 35%
Run 7: 6:24 5:31 faster than 17%
Sandbag lunges: 3:34 4:10 faster than 78%
Run 8: 5:41 4:57 faster than 22%
Wall balls: 4:26 4:28 faster than 51%
Roxzone: 7:27 7:07 faster than 40%
Runs (8 km) 48:09 42:42 faster than 20%
Stations (8) 29:12
Finish 1:24:44 1:19:06 927th of 1,325 · faster than 30%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team U29, with Marloes Den Otter 1:22:30 513th of 994; 182nd of 363 aged U29 50:33 23:43‡ 8:18 Runs 50:33 · Stations 23:43 · Roxzone 8:18

513th of 994 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:22:03: most time gained on burpee broad jump (0:13), most lost on the roxzone (2:17). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:18 more).

Vincent Zijlstra at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 4:28 4:16 faster than 38%
SkiErg: 4:20 4:11 faster than 29%
Run 2: 6:15 5:55 faster than 37%
Sled push: 1:35 1:44 faster than 73%
Run 3: 6:36 6:11 faster than 33%
Sled pull: 3:21 3:27 faster than 55%
Run 4: 6:34 6:15 faster than 36%
Burpee broad jump: 3:27 3:27 faster than 50%
Run 5: 6:35 6:22 faster than 40%
Row: 4:34 4:39 faster than 62%
Run 6: 6:32 6:17 faster than 39%
Farmers carry: 1:33 1:40 faster than 66%
Run 7: 6:32 6:19 faster than 41%
Sandbag lunges: 0:51 ‡ 3:43
Run 8: 7:04 6:41 faster than 38%
Wall balls: 4:02 4:05 faster than 54%
Roxzone: 8:18 6:04 faster than 13%
Runs (8 km) 50:33 48:32 faster than 39%
Stations (8) 23:43
Finish 1:22:30 1:22:06 513th of 994 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Vincent has done each station

Part Best Race Typical
SkiErg 4:35 Frankfurt 2025 · best of 2 4:34
Sled push 3:05 Frankfurt 2025 · best of 2 3:04
Sled pull 5:22 Amsterdam 2026 · best of 2 4:57
Burpee broad jump 5:15 Amsterdam 2026 · best of 2 5:38
Row 4:43 Amsterdam 2026 · best of 2 4:53
Farmers carry 2:34 Amsterdam 2026 · best of 2 2:11
Sandbag lunges 4:07 Amsterdam 2026 · best of 2 5:20
Wall balls 7:45 Amsterdam 2026 · best of 2 7:03
Runs (8 km) 47:36 Amsterdam 2026 · best of 2 41:47
Roxzone 7:14 Frankfurt 2025 · best of 2 7:23
How to read

Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Vincentedge = faster than everyone, centre = slowest

This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 16%).

See the numbers
Part Vincent: faster than
Ski 31%
Push 24%
Pull 29%
BBJ 55%
Row 53%
Carry 16%
Lunges 83%
Wall balls 37%
Roxzone 38%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 24%
Sled pull faster than 29%
Burpee broad jump faster than 55%
Row faster than 53%
Farmers carry faster than 16%
Sandbag lunges faster than 83%
Wall balls faster than 37%
Roxzone faster than 38%
Runs (8 km) faster than 16%

How much of the field Vincent beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:26 slower
Sled pull 0:39 slower
Burpee broad jump 0:09 faster
Row 0:01 faster
Farmers carry 0:33 slower
Sandbag lunges 0:59 faster
Wall balls 0:45 slower
Roxzone 0:33 slower
Runs (8 km) 7:13 slower

Vincent's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Runs (8 km) (7:13 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:32:34
4:194:365:353:246:005:225:565:156:124:436:142:346:134:077:117:457:18
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 47:40 running, 37:47 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Vincent Typical Open Men
Run 1 4:19 3:51
SkiErg 4:36 4:27
Run 2 5:35 4:46
Sled push 3:24 2:58
Run 3 6:00 5:05
Sled pull 5:22 4:43
Run 4 5:56 5:06
Burpee broad jump 5:15 5:24
Run 5 6:12 5:15
Row 4:43 4:44
Run 6 6:14 5:08
Farmers carry 2:34 2:01
Run 7 6:13 5:06
Sandbag lunges 4:07 5:06
Run 8 7:11 5:53
Wall balls 7:45 7:00
Roxzone 7:18 6:45
Finish 1:32:34 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:45 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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